The Sweat Social is where movement meets community.

What makes the Sweat Social different is what happens before/after the workout. Take the 9:15 a.m. Heat class with Gina DelloRusso, get a good sweat + then stay to connect! The Sweat Social includes time to socialize, indulge in refreshments, enjoy curated brand experiences, and meet others who value movement and community. The intention is to break the ice by moving together, engage with new people, and leave feeling energized and connected!

 Included in your ticket would be:
-Access to the 9:15 heat class with Gina

-Gift bag from Truvani

-One treat from Daniella’s Dandies

-Create your own floral bouquet from Zavia’s Florals

-One Brown Sugar Milk Tea or Matcha Tea from Yuki Bubble Tea

Investment: $33

A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.

There are several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance."

Latin Heat blends the Energy Barre’s standard heat class with the infectious beats of Latin music. Expect cardio, light-medium weight training and movement patterns inspired by latin dance - think salsa, bachata and merengue. Come ready to sweat, embrace the heat and most importantly have fun. All music will be in Spanish with instruction in English.

This pop-up blends lifting with athletic conditioning to challenge your strength, stamina, and overall work capacity in one powerful session. In a small-group setting, we’ll start with focused strength work, then shift into heart-pumping conditioning designed to elevate your endurance and push you outside your comfort zone. Come ready to lift, sweat, and train like an athlete.

Five 25 minute appointments available: 11:45am, 12:15pm, 12:45pm, 1:15pm + 1:45pm with Tara Briggs.

An energetic mash up of Move, Fusion, and Classic barre delivered to you by three of Medfords instructors

The Bangle Edit is a 45-minute beat-driven sweat class built around weighted wrist and ankle sequencing. Each song follows a layered, rhythmic routine designed to sculpt and burn. Controlled, relative, and addictive. Expect low impact and high energy driven by Nikki’s signature hip-hop playlists, bold and unapologetically unfiltered.

Wrist or ankle eagles encouraged. 1-3 lbs recommended.

Spring has sprung! With a touch of nostalgia, join Melisa Thorne for an exhilarating, high-intensity, and fun step aerobics class that combines classic step routines with music that will be giving Spring Break vibes. This class will get your heart rate up, work your whole body and keep you smiling. Clean sneakers required.

Are you struggling to understand the changes in your mind and body as you move into the next phase of your life? Join certified menopause coach Emily Goodberg for an afternoon of movement, thoughtful conversation, and community building at our Stoneham studio to learn more about perimenopause and menopause, and how best to get control over your body and start to feel like yourself again.

"The Power in the Pause was a meaningful workshop that addressed so many questions, feelings, and thoughts around menopause. Emily created a warm space that invited real conversations and connections."

Investment: $35

HOT PILATES (fitness) strength + core An invigorating deep tissue sweat inspired by traditional mat pilates with a fusion of contemporary exercises incorporated in the infrared heated studio. Description: A low impact class utilizing light weigths and various pilates props that focuses on controlled breathing and deep core connection throughout. Intention: Improve flexibility, posture + balance.

Heat 85 - 90 degress

The Sweat Social is where movement meets community.

What makes the Sweat Social different is what happens before/after the workout.  Before or after class, stay and connect. The Sweat Social includes time to socialize, indulge in refreshments, enjoy curated brand experiences, and meet others who value movement and community. The intention is to break the ice by moving together, engage with new people, and leave feeling energized and connected. 

Available to all clients!

A high-energy barre class combining signature barre movements with electronic party hits!

Join Tara Briggs & Heidi Philips for a soothing experience blending restorative yoga and reiki with Tara, paired with tuning forks and a south bath led by Heidi. This unique session will promote deep relaxation, aligning your mind, body and soul- perfect for rest and renewal. 

Investment: $55

This 222-inspired workshop blends the perfect trio:

🔥 Sculpt to ignite your inner fire, build strength, and boost confidence

🌡️ Heat to open the body, clear stagnant energy, and support release

🌙 Restorative to ground the nervous system, soften the edges, and restore balance

In numerology, 222 represents alignment, trust, and harmony—a reminder that you are supported and that balance comes from honoring both effort and ease.

Led by Merissa, Steph, and Tara, this energetic collaboration begins with Yoga Sculpt, using light to medium weights to create a full-body burn that builds strength, confidence, and momentum. From there, Heat weaves in intermittent cardio, barre-inspired movement, and strength work to elevate endurance . The workshop closes with Restorative Yoga, inviting the body to slow down through extended holds, gentle mindful stillness, and guided meditation to encourage deep rest and surrender.

Each participant will receive a thoughtfully curated intention-setting gift bag, offering tools to support reflection and ritual beyond the mat.

You’ll leave feeling recalibrated, grounded, and connected—carrying a sense of balance and clarity with you long after the workshop ends.

Investment: $44

A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.

There are several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance."

A high-energy barre class combining signature barre movements with electronic party hits. Fall in love on the dance floor!

A traditional move class with series inspired by the different Winter Olympic sports! Sign up and go for the gold!

Join me, Kate Silva, for connection, community, Breath and a whole lot of fun! Let’s play! I’m craving a way to share my weekend kick off with others in a mindful and fulfilling way! Wine use to be my go-to but this AF girl is seeking something less intoxicating and more invigorating! So I’m gathering my friends (that’s YOU!), putting out the tea, turning the music up, and inviting you to see how much fun we have connecting with self and others! Community time starts at 6! Breath Workshop circles at 630 for two hours! Light snacks, Kombucha, and tea will be offered post workshop for some more connection and fun! I promise you’ll leave feeling seen, loved, and ready for the rest of your weekend! Suggestions: Come cozy if that feels good for you Bring a journal, warm socks, and your favorite tea (if you’re particular-I always carry mine with me!) Let your loved ones know you’ll be occupied for a few hours-you deserve me time!

Investment: $66 per session or $165 for all 3

Join us for a fun and heartwarming family yoga class designed for kids and their grown-ups! Each class we’ll explore a new kid-friendly theme through mindful breathing, playful warm-ups, and imaginative yoga poses. Families will practice mindful listening, move together through themed games that build connection, and finish with a cozy, peaceful rest. This class encourages bonding, movement, and calm—perfect for little yogis and their families!

Investment: $25 for 2 participants, $30 for 3 participants

Class will be an hour and 45 minutes and we will do a teeny bit of kundalini yoga + meditation for visualizing / manifesting our year ahead. Then we will enjoy acai bowls while we go through the 2026 astrology transits. The reason why we do this is, so we can know where to place our energy, so we can know when to pull back, when to launch forward, when to have tough conversations and when not to, also we will be going over what area of life you have luck in this year + all the retrogrades.. it's going to be a blissful day and I hope you can make it!! <3

What you will need:

Your birthday, time, and place

Notebook + Pen

Water

Mattes will be provided

Dress cozy

*acai bowls are included in purchase

Invesment: $63

A high-energy barre class combining signature barre movements with electronic party hits inspired by a Night in Tulum. Tropical house and jungle beats drive the burn, creating a sweaty, sculpting workout that feels like a late-night dance party.

A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.

There are several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance."