Join me, Kate Silva, for connection, community, Breath and a whole lot of fun! Let’s play! I’m craving a way to share my weekend kick off with others in a mindful and fulfilling way! Wine use to be my go-to but this AF girl is seeking something less intoxicating and more invigorating! So I’m gathering my friends (that’s YOU!), putting out the tea, turning the music up, and inviting you to see how much fun we have connecting with self and others! Community time starts at 6! Breath Workshop circles at 630 for two hours! Light snacks, Kombucha, and tea will be offered post workshop for some more connection and fun! I promise you’ll leave feeling seen, loved, and ready for the rest of your weekend! Suggestions: Come cozy if that feels good for you Bring a journal, warm socks, and your favorite tea (if you’re particular-I always carry mine with me!) Let your loved ones know you’ll be occupied for a few hours-you deserve me time!

Investment: $66 per session or $165 for all 3

A feel-good vinyasa flow infused with restorative elements and an extended savasana that will leave you feeling calm and full of gratitude for the upcoming holiday season.

HOT PILATES (fitness) strength + core An invigorating deep tissue sweat inspired by traditional mat pilates with a fusion of contemporary exercises incorporated in the infrared heated studio. Description: A low impact class utilizing light weigths and various pilates props that focuses on controlled breathing and deep core connection throughout. Intention: Improve flexibility, posture + balance.

Heat 85 - 90 degress

Fuel your fire, find your power and sink into rest. This Sagittarius-inspired workshop blends Heat, Yoga Sculpt and restorative yoga for the ultimate mind-body balance. Guided by Steph, Merissa & Tara -three Sagittariuses bring in their unique strengths into one unforgettable class.

Each participant will take home a thoughtfully curated Sagittarius inspired gift bag.

A high energy barre class that combines your favorite barre moves with all your classic electronic party hits. From avicii, to kygo & more.

When you register for this training you commit to the 40 hour in studio immersion with our dedicated team of program instructors. Approximately 10 hours of independent course material will be provided ahead of the training and digital support material will be provided for guided practice and training between training weekends.

• Syllabus includes: Science behind movement in barre, anatomy and body structure, building a barre class, sequencing, teaching to music, powerful teaching techniques, trauma informed leadership, the teacher personality, industry insight and how to start teaching

• Training manual and digital training content for ‘at home commitment’ will be emailed 5 days prior to training start date.

• 40 Hour Training Certificate presented upon completion

• Teaching opportunity within The Energy Barre is not guaranteed. The pathway to teaching opportunity will be detailed during the training.

Saturday October 18 + Sunday October 19, 8 am - 3 pm

Saturday November 15 + Sunday November 16, 8 am - 3 pm

Commencement Class: Date TBD (optional)

Practical Extensions: 4 Sundays TBD 7 am - 9 am (optional)

All in person hours are in our Stoneham Studio

INVESTMENT:

Cost $999

• Registration is non-refundable

• Email hello@theenergybarre.com with questions

Join us for a special Slow Flow Yoga Class in support of the Vanessa Marcotte Foundation. This event raises awareness around safety, empowerment, and equality, with all proceeds directly supporting the foundation’s mission to prevent violence and build confident, safe communities, especially for women.

The class will be taught by Tara Briggs in support of Liddy Curcio, who is running the 2025 Boston Marathon to raise funds for the Vanessa Marcotte Foundation. There are 30 spots available. Registration is required to secure your spot.

Payment: Please send $25 via Venmo to @liddycurcio

All proceeds benefit the Vanessa Marcotte Foundation.

When you register for this training you commit to the 40 hour in studio immersion with our dedicated team of program instructors. Approximately 10 hours of independent course material will be provided ahead of the training and digital support material will be provided for guided practice and training between training weekends.

• Syllabus includes: Science behind movement in barre, anatomy and body structure, building a barre class, sequencing, teaching to music, powerful teaching techniques, trauma informed leadership, the teacher personality, industry insight and how to start teaching

• Training manual and digital training content for ‘at home commitment’ will be emailed 5 days prior to training start date.

• 40 Hour Training Certificate presented upon completion

• Teaching opportunity within The Energy Barre is not guaranteed. The pathway to teaching opportunity will be detailed during the training.

Saturday October 18 + Sunday October 19, 8 am - 3 pm

Saturday November 15 + Sunday November 16, 8 am - 3 pm

Commencement Class: Date TBD (optional)

Practical Extensions: 4 Sundays TBD 7 am - 9 am (optional)

All in person hours are in our Stoneham Studio

INVESTMENT:

Cost $999

• Registration is non-refundable

• Email hello@theenergybarre.com with questions

A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.

There are several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance."

Menopause is not a dirty word, and is nothing to be ashamed of.

Wading through this stage of life can feel confusing, overwhelming and isolating - but it doesn’t have to! Join us in building a community of women to lift each other up.

An opportunity to build your support network

Bring yourself and an open mind.

It is ok to be vulnerable. This is a Judgement-free zone.

This stage of life is what we make of it. Let’s make it good - our best yet.

 Are you struggling to understand the changes in your mind and body as you move into the next phase of your life? Join certified menopause coach Emily Goodberg for an evening of community building at our Stoneham studio to learn more about perimenopause and menopause, and how best to get control over your body and start to feel like yourself again.

Investment: $35

Have you ever admired the grace and strength it takes to flow into a deep Wheel Pose and wondered how to unlock that power in your own body? If you’re ready to challenge yourself and elevate your practice, join Allison Jackson for this 60-minute session focused on Wheel Pose! We’ll begin with a warm-up flow to open and activate the chest, shoulders, and hips—areas essential for mastering this beautiful backbend. Then, we’ll dive into the pose, focusing on building strength and flexibility, while holding Wheel Pose with confidence and ease. You’ll leave with the tools and techniques needed to incorporate Wheel Pose into your regular practice, and hopefully, you’ll feel inspired to explore even deeper backbends!

Join me, Kate Silva, for connection, community, Breath and a whole lot of fun! Let’s play! I’m craving a way to share my weekend kick off with others in a mindful and fulfilling way! Wine use to be my go-to but this AF girl is seeking something less intoxicating and more invigorating! So I’m gathering my friends (that’s YOU!), putting out the tea, turning the music up, and inviting you to see how much fun we have connecting with self and others! Community time starts at 6! Breath Workshop circles at 630 for two hours! Light snacks, Kombucha, and tea will be offered post workshop for some more connection and fun! I promise you’ll leave feeling seen, loved, and ready for the rest of your weekend! Suggestions: Come cozy if that feels good for you Bring a journal, warm socks, and your favorite tea (if you’re particular-I always carry mine with me!) Let your loved ones know you’ll be occupied for a few hours-you deserve me time!

Investment: $66 per session or $165 for all 3

A high energy barre class that combines your favorite barre moves with all your classic electronic party hits. From avicii, to kygo & more.

When you register for this training you commit to the 40 hour in studio immersion with our dedicated team of program instructors. Approximately 10 hours of independent course material will be provided ahead of the training and digital support material will be provided for guided practice and training between training weekends.

• Syllabus includes: Science behind movement in barre, anatomy and body structure, building a barre class, sequencing, teaching to music, powerful teaching techniques, trauma informed leadership, the teacher personality, industry insight and how to start teaching

• Training manual and digital training content for ‘at home commitment’ will be emailed 5 days prior to training start date.

• 40 Hour Training Certificate presented upon completion

• Teaching opportunity within The Energy Barre is not guaranteed. The pathway to teaching opportunity will be detailed during the training.

Saturday October 18, 9am-5pm + Sunday October 19, 8 am - 2 pm

Saturday November 15 + Sunday November 16, 8 am - 3 pm

Commencement Class: Date TBD (optional)

Practical Extensions: 4 Sundays TBD 7 am - 9 am (optional)

All in person hours are in our Stoneham Studio

INVESTMENT:

Cost $999

• Registration is non-refundable

• Email hello@theenergybarre.com with questions

When you register for this training you commit to the 40 hour in studio immersion with our dedicated team of program instructors. Approximately 10 hours of independent course material will be provided ahead of the training and digital support material will be provided for guided practice and training between training weekends.

• Syllabus includes: Science behind movement in barre, anatomy and body structure, building a barre class, sequencing, teaching to music, powerful teaching techniques, trauma informed leadership, the teacher personality, industry insight and how to start teaching

• Training manual and digital training content for ‘at home commitment’ will be emailed 5 days prior to training start date.

• 40 Hour Training Certificate presented upon completion

• Teaching opportunity within The Energy Barre is not guaranteed. The pathway to teaching opportunity will be detailed during the training.

Schedule:

Saturday October 18 + Sunday October 19, 8 am - 3 pm

Saturday November 15 + Sunday November 16, 8 am - 3 pm

Commencement Class: Date TBD (optional)

Practical Extensions: 4 Sundays TBD 7 am - 9 am (optional)

All in person hours are in our Stoneham Studio

INVESTMENT:

Cost $999

• Registration is non-refundable

• Email hello@theenergybarre.com with questions

A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.

There are several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance."

Join me, Kate Silva, for connection, community, Breath and a whole lot of fun! Let’s play! I’m craving a way to share my weekend kick off with others in a mindful and fulfilling way! Wine use to be my go-to but this AF girl is seeking something less intoxicating and more invigorating! So I’m gathering my friends (that’s YOU!), putting out the tea, turning the music up, and inviting you to see how much fun we have connecting with self and others! Community time starts at 6! Breath Workshop circles at 630 for two hours! Light snacks, Kombucha, and tea will be offered post workshop for some more connection and fun! I promise you’ll leave feeling seen, loved, and ready for the rest of your weekend! Suggestions: Come cozy if that feels good for you Bring a journal, warm socks, and your favorite tea (if you’re particular-I always carry mine with me!) Let your loved ones know you’ll be occupied for a few hours-you deserve me time!

Investment: $66 per session or $165 for all 3

Join Vuori Lynnfield for an ACTV Club IRL on September 27th. Led by Stephanie Negrotti from The Energy Barre, enjoy a yoga class on the green. After class, all attendees are invited to the store for refreshments and shopping!

Please bring a yoga mat.

A high energy barre class that combines your favorite barre moves with all your classic electronic party hits. From avicii, to kygo & more.

Join barre instructor and health coach Allison Goldsberry to learn about how understanding the body/soul/spirit connection can help us overcome body image issues and make healthy choices that lead to lasting change. We will focus on four foundations for good health: food, movement, sleep, and relationships. You will learn some practical things you can do to begin creating effective habits to improve your health.

A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.

There are several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance."

The Trainer Experience is a powerful, co-taught class led by the instructors behind our Fall Barre Teacher Training. You'll move through a dynamic, full-body barre experience designed not only to challenge your strength, but to give you a glimpse into the energy, creativity, and leadership that define our training program.

Whether you're curious about becoming an instructor or just want to be inspired, this class will light up your love for barre from the inside out. Expect smart sequencing, expert cueing, and next-level energy - all delivered by the very mentors who train the trainers. After class, there will be a quick Q&A for anyone with Barre Teacher Training questions!

A high energy barre class that combines your favorite barre moves with all your classic electronic party hits. From avicii, to kygo & more.

Join us for an unforgettable evening of movement and magic by the sea. We’ll flow through a feel-good vinyasa session with ocean views, golden hour light, and all the good vibes—then unwind with a glass of wine and great company on the beautiful Misselwood lawn.

Whether you're coming for the yoga, the vino, or the view (no judgment), this is your sign to treat yourself.

Bring your mat, your besties, and your sunset energy.

We’re teaming up with Vuori for a special community shopping event on Saturday, August 24 at 6:30pm at their Lynnfield MarketStreet location! Join us for an evening of connection, exclusive perks, and effortless performance wear you’ll want to live in.

Mark your calendar. You won’t want to miss it!

A high energy barre class that combines your favorite barre moves with all your classic electronic party hits. From avicii, to kygo & more.