EventsExplore Our Upcoming Events & Find All The Details Below.
Also: Keep up with our team and latest happenings on our Instagram @the_energy_barre
Yoga on The Patio at The Ford Tavern
Join us Saturday, September 12th at 10 AM for a one-hour outdoor yoga class at The Ford Tavern, led by an instructor from The Energy Barre.
Find Your Flow at the Ford — Outdoor Yoga on the Patio!
Join us on Sunday morning 9/12 at 10 a.m. for an all-levels yoga class designed to help you stretch, strengthen, breathe, and unwind. Led by Katie Fallon from The Energy Barre, this low-stress class will start your Saturday off right. Move at your own pace; modifications offered throughout the class.
Wear comfortable clothes and bring your own mat if you have it (we'll have extras if needed!)
Barre Teacher Training Begins
Our 40-hour in-studio Barre Teacher Training is an immersive program that fuses anatomy, technique, sequencing, leadership, and real-world teaching. Whether you dream of guiding classes or simply want to deepen your barre practice, this is your launchpad.
What’s Included:
10 hours of preparatory digital coursework
Directed in-studio workshops covering anatomy, barre technique, sequencing, cueing, and music
Hands-on teaching practice and instructor feedback
Training manual + digital resources
40-hour training certificate
Option to pursue teaching opportunities within The Energy Barre (not guaranteed)
SCHEDULE
October 3-4: Intensive Weekend 1 Saturday 10-6pm/Sunday 9-4pm
November 7-8: Intensive Weekend 2 Saturday 10-6pm/Sunday 10-3pm
Full-day sessions (exact times released prior to training)
INVESTMENT:
Cost $999
Registration is non-refundable
Email hello@theenergybarre.com with questions
Rooted & Regulated: A Women's Hormone and Nervous System Workshop
Hormones don't work in isolation—they respond to how safe, nourished, and supported your nervous system feels.
If you have been struggling with painful periods, irregular cycles, fertility challenges, PCOS, endometriosis, hypothalamic amenorrhea, or the changes of perimenopause, this workshop will help you better understand what your body is communicating and give you practical tools to support it naturally.
Together we will explore how stress, cortisol, and nervous system dysregulation can disrupt hormone balance, menstrual cycles, ovulation, sleep, mood, and overall well-being, and most importantly, what you can do about it.
Following an engaging educational discussion, you'll be guided through a restorative Yoga Medicine practice specifically designed to calm the nervous system, improve vagal tone, support hormonal health, and reconnect you with your body. We'll finish with a meditation, guided reflection, journaling, and time for questions in a welcoming, supportive environment.
You'll Leave With:
A clear understanding of how stress impacts female hormones throughout the menstrual cycle and perimenopause
Practical nutrition and lifestyle strategies to better support hormone health
Breath-work techniques you can use in minutes to regulate your nervous system
A 75-minute therapeutic yoga practice designed to reduce stress and support hormonal balance
A guided Yoga Nidra meditation for deep restoration
Journal prompts and self-reflection exercises to help you reconnect with your body's wisdom
This Workshop Is Perfect For Women Who:
Experience painful, irregular, or missing periods
Are navigating PCOS, endometriosis, fertility challenges, or hypothalamic amenorrhea
Feel constantly stressed, anxious, overwhelmed, or burnt out
Are entering or moving through perimenopause or menopause
Want evidence-informed, holistic tools that complement medical care
Are curious about the connection between hormones, stress, and the nervous system
Investment: $50 - Early bird pricing of $40 thru 10/1
Yoga on The Patio at The Ford Tavern
Join us Saturday, September 12th at 10 AM for a one-hour outdoor yoga class at The Ford Tavern, led by an instructor from The Energy Barre.
Find Your Flow at the Ford — Outdoor Yoga on the Patio!
Join us on Sunday morning 9/12 at 10 a.m. for an all-levels yoga class designed to help you stretch, strengthen, breathe, and unwind. Led by Stephanie Zimbaldi from The Energy Barre, this low-stress class will start your Saturday off right. Move at your own pace; modifications offered throughout the class.
Wear comfortable clothes and bring your own mat if you have it (we'll have extras if needed!)
Flow & Frequencies
Thursday, August 27
6:00–7:30 PM
📍 Lynch Park • Beverly
Yoga: Steph Negrotti
Sound Bath: Kelly Newman
$45
Join us for an evening of movement and restoration overlooking the ocean at Lynch Park. Begin with an all-levels yoga flow led by Steph Negrotti, then settle into a relaxing sound bath with Kelly Newman as the sun begins to set.
Limited spots available. Mats and equipment provided.
EB Summer Walking Club
Meet at Stoneham Gazebo for 1.5 - 2.0 miles through the neighborhood surrounding EB. Whether you’re trying to knock out the last few steps to hit 10k, get moving after being stuck at a desk all day, or just want an excuse to get outside and yap for a bit, let’s move on Tuesdays together!
Heat × Harbor
Sunday, August 23
10:00–11:00 AM
📍 Waterfront Park • 22 Merrimac St. Newburyport
🥤 Refreshments by Love Green
$35
Join Merissa Conley for a fast-paced heat class overlooking the water at Waterfront Park in Newburyport. After class, cool down with refreshing juices from Love Green and soak up one of the best views on the North Shore.
Limited spots available.
The Summer Reset – A restorative Yoga, Reiki & Sound Healing Experience
Take a pause and reconnect with yourself in this deeply restorative workshop. Sink into supported restorative yoga poses while receiving gentle Reiki and immersed in calming sound healing vibrations. This experience is designed to calm the nervous system, release tension, and leave you feeling grounded, refreshed, and renewed.
Highlights:
Restorative yoga for deep physical and mental relaxation
Gentle Reiki to support energetic balance
Soothing sound healing with sound bowls and other instruments to calm the nervous system
A slow, supportive space to fully unwind and reset
Open to all levels, no experience needed
Come as you are. Leave feeling restored.
Investment: $55
EB Summer Walking Club
Meet at Stoneham Gazebo for 1.5 - 2.0 miles through the neighborhood surrounding EB. Whether you’re trying to knock out the last few steps to hit 10k, get moving after being stuck at a desk all day, or just want an excuse to get outside and yap for a bit, let’s move on Tuesdays together!
Summer School
SUMMER SCHOOL ✏️☀️
Student Mat Barre + Dirty Soda Pop-Up
with Savvy Sips at Energy Barre
Tuesday, August 18 • 12:15–1:30 PM
The class you don’t want to skip.
Your ticket includes:
📚 45-minute mat barre class
🥤 One custom dirty soda from Savvy Sips
For middle school, high school & college students
Bring a friend • Special student pricing • Limited spots
Tone x Tox
TONE × TOX
eb Summer Tour | Saturday, August 15 | 9:00–11:00 AM
Join us for an exclusive morning of movement and recovery.
Start with a 50-minute Pilates class led by Talia Florino, visiting from Miami, then stay for mini TOX treatments designed to leave you feeling refreshed and restored.
Enjoy exclusive gifting, special event-only discounts, and connect with our community for a summer morning you’ll want to experience.
Location
234 Clarendon St, 2nd Floor
Boston, MA 02116
Mats and equipment provided • $35
Move, recover, then explore—stay and spend the day in Back Bay
Unpaired Pop-up
NPAiR is a contemporary modular earring brand built around intentional asymmetry, self-expression, and personal style. Inspired by the natural beauty of oysters, pearls, driftwood, and sea glass, their interchangeable earrings are designed to be mixed, matched, and layered—allowing you to create combinations as unique as you are.
With customizable hoops, studs, and removable charms, UNPAiR celebrates individuality and the idea that no two things have to be the same to belong together. Playful, elevated, and endlessly versatile, these pieces are perfect for the bold, the curious, and the beautifully imperfect.
Join us in Beverly to shop the collection, discover your favorite combinations, and create a look that's uniquely yours.
Flow Freely: A Sober Community Social
Move your body. Feed your soul. Connect with your community.
Whether you’re in recovery, newly exploring sobriety or simply looking for a fun alcohol-free evening, Flow Freely is a welcoming space to connect, learn, and recharge.
We’ll begin with a calming, all-levels 60-minute yoga flow led by Tara Briggs, designed to help you reconnect with your body, quiet your mind, and create space for intention and healing.
After yoga, enjoy an hour of community, conversation, nourishing refreshments, and wellness experiences featuring two incredible local experts.
Meet Bethany Wright, Certified Clinical Trichologist from Empower Beauty Co.
Your scalp is telling you something—and this Hairvoyant nerd is here to help you discover what it has to say!
Bethany will be offering mini scalp assessments using Trichoscope magnification while sharing the fascinating connection between your scalp, your gut, and your overall wellness.
Because your hair and scalp tell a story long before it reaches the surface. You’ll leave with practical tips to support healthier hair from the inside out.
Meet Theresa Coughlin of Fuel Up with Theresa
Theresa will share practical nutrition strategies that support lasting wellness.
Together we’ll explore how the same skills that support sobriety also support overall health: choosing consistency over perfection, preparation over willpower, and making decisions that serve your future self. You’ll leave with simple, realistic ways to fuel your body, stabilize your energy, and build healthy habits that feel supportive—not restrictive.
During our social hour, enjoy delicious, nourishing refreshments provided by Sblended and EatFit 247.
Included with your registration
• 60-minute all-levels yoga class
• Mini scalp assessment with Bethany Wright
• Nutrition and wellness discussion with Theresa Coughlin
• Healthy refreshments from Sblended and EatFit 247
• Community connection in a supportive, alcohol-free space
• A thoughtfully curated goodie bag to take home
Investment: $40
A limited number of scholarship spots are available for those experiencing financial hardship. If cost is a barrier, please reach out—we want this event to be accessible to everyone.
Pilates x Pickleball
Pilates x Pickleball
📍 The Picklr Burlington
40 Ray Ave, Burlington, MA
Join us for the third stop of our Summer Tour as we take class onto the pickleball courts.
Start your morning with a 45-minute Pilates flow led by Haley Schlect of The Energy Barre, followed by light refreshments and a 1-hour beginner pickleball clinic led by The Picklr team.
No experience. No equipment. Just show up.
Thursday, August 13th
🕙 6:00 PM - 8:00 PM
Your $45 ticket includes:
• 45-minute Pilates class on the courts
• Light refreshments
• 1-hour intro to pickleball clinic
• Paddle and equipment provided
Come for the sweat. Stay for the experience.
Limited spots available.
Hosted by The Energy Barre and The Picklr. 🎾☀️
EB Summer Walking Club
Meet at Stoneham Gazebo for 1.5 - 2.0 miles through the neighborhood surrounding EB. Whether you’re trying to knock out the last few steps to hit 10k, get moving after being stuck at a desk all day, or just want an excuse to get outside and yap for a bit, let’s move on Tuesdays together!
EB Summer Walking Club
Meet at Stoneham Gazebo for 1.5 - 2.0 miles through the neighborhood surrounding EB. Whether you’re trying to knock out the last few steps to hit 10k, get moving after being stuck at a desk all day, or just want an excuse to get outside and yap for a bit, let’s move on Tuesdays together!
EB x Cibo
Take a summer Friday morning for yourself and join us at the viral café Cibo for a 45-minute outdoor barre fusion class led by Nikki.
We’ll provide all mats and equipment. Have a pair of Bala Bangles? Bring them along—they’re always welcome, but not required.
After class, enjoy your choice from an exclusive signature latte menu, created just for this event and available only to attendees.
Move, sip, and kick off your weekend with us.
Investment $35
EB Summer Walking Club
Meet at Stoneham Gazebo for 1.5 - 2.0 miles through the neighborhood surrounding EB. Whether you’re trying to knock out the last few steps to hit 10k, get moving after being stuck at a desk all day, or just want an excuse to get outside and yap for a bit, let’s move on Tuesdays together!
Sweat & Sip at Castaways Vintage Cafe
Join us for an early morning 45-minute mat Pilates flow at Castaways Vintage Café in Gloucester.
65 Main St Gloucester
Your $35 ticket includes a private class led by Stephanie Negrotti, plus your choice of a cold brew, latte, or smoothie after class.
Start your morning with a sweat, then sip, shop the café, and head to the beach. The perfect way to spend a summer morning surrounded by laid-back surf vibes.
Mats + equipment provided.
EB Summer Walking Club
Meet at Stoneham Gazebo for 1.5 - 2.0 miles through the neighborhood surrounding EB. Whether you’re trying to knock out the last few steps to hit 10k, get moving after being stuck at a desk all day, or just want an excuse to get outside and yap for a bit, let’s move on Tuesdays together!
The Sweat Social
Join us for a feel-good morning filled with movement, connection, and all the summer energy. We’ll be flowing through a 12:00pm hot pilates class with Talia Florino and spending the morning connecting, recharging, and saying yes to ourselves a little more.
This is for the girls who want to move their bodies, step outside their comfort zone, meet new people, and leave feeling more energized than when they walked in💚
Your ticket includes:
•12:00pm hot pilates class
•Matcha from Ceremonia Cafe
•Mini facial peels with Rena from Vibe Skin Lab
•Sample meals from Nutre Meals
•New merch drop from Glow Revival
$45 • preregistration required
Summer Vibrations - A Sound Healing Journey
Hot summer nights. Mid-July.
The air is warm, the days are long, and your nervous system deserves a reset.
Join Kelly in Beverly for a midsummer sound bath experience inspired by the dreamy, nostalgic energy of summer nights. Allow healing tones, resonant vibrations, and calming soundscapes to guide you into deep rest and renewal.
This immersive sound journey is an invitation to pause, release stress, and reconnect with yourself in the heart of the season.
You’ll leave feeling lighter, refreshed, and energetically recharged for the rest of summer.
Gently warmed. Please arrive 10 minutes early to give yourself time to settle before the sound bath begins.
Investment: $33
EB Summer Walking Club
Meet at Stoneham Gazebo for 1.5 - 2.0 miles through the neighborhood surrounding EB. Whether you’re trying to knock out the last few steps to hit 10k, get moving after being stuck at a desk all day, or just want an excuse to get outside and yap for a bit, let’s move on Tuesdays together!
Pilates x Pickleball
Pilates x Pickleball
📍 The Picklr Danvers
180 Endicott St, Danvers, MA
Join us for the first stop of our Summer Tour as we take class onto the pickleball courts.
Start your morning with a 45-minute Pilates flow led by Emily Sullivan of The Energy Barre, followed by light refreshments and a 1-hour beginner pickleball clinic led by The Picklr team.
No experience. No equipment. Just show up.
Saturday, July 11
🕙 10:00 AM–12:00 PM
Your $45 ticket includes:
• 45-minute Pilates class on the courts
• Light refreshments
• 1-hour intro to pickleball clinic
• Paddle and equipment provided
Come for the sweat. Stay for the experience.
Limited spots available.
Hosted by The Energy Barre and The Picklr. 🎾☀️
Mats + equipment provided
EB Summer Walking Club
Meet at Stoneham Gazebo for 1.5 - 2.0 miles through the neighborhood surrounding EB. Whether you’re trying to knock out the last few steps to hit 10k, get moving after being stuck at a desk all day, or just want an excuse to get outside and yap for a bit, let’s move on Tuesdays together!
EDM Wednesday
A traditional barre class with a twist! Join Chiara as you move to the beats of a summer beach party!
The Embodied Self: Reconnect to Your Body
In a world that constantly pulls us into overthinking, stress, and daily responsibilities, it’s easy to become disconnected from the body, and from ourselves.
This workshop is an invitation to slow down, tune in, and reconnect.
This session is centered around reconnecting with your physical body as a gateway to healing and self-awareness. You’ll learn how to shift out of overthinking and back into sensation through simple grounding and somatic practices.
By understanding the body–energy connection and how your system holds stress, you’ll begin to deepen awareness of stored tension and emotional patterns while creating space for release, clarity, and alignment.
As we learn to listen to the body rather than push past it, we begin to feel more present, empowered, and connected within ourselves and our lives.
This experience is designed for anyone feeling overwhelmed, stuck in repetitive cycles, emotionally disconnected, or simply looking to build a deeper relationship with themselves through the body.
This is for you if you:
Feel disconnected from your body, emotions, or sense of self
Experience ongoing stress, overwhelm, or emotional reactivity
Are seeking deeper self-awareness, clarity, and presence
Want to better understand yourself on a mind–body level
Feel called to reconnect with your intuition and inner guidance
Invesment: $66
Flow Freely: A Sober Summer Social
Join us for a fun and supportive evening created for the sober and recovery community. Whether you’re in recovery, newly exploring sobriety, or simply looking for a welcoming alcohol-free space, you are invited.
The evening will include a fun all level yoga flow, connection, conversation, snacks, refreshments, and curated goodie bags featuring products from a variety of wellness and lifestyle brands. I’ll also be joined by Theresa Coughlin from Fuel Up With Theresa as we come together to create a night centered around healing, wellness, support, and community.
Come move, breathe, laugh, and connect in a space where you can show up exactly as you are.
Investment: $30
A limited number of community-supported spots are available for anyone who would benefit from financial assistance. Please reach out, we want this space to feel accessible to all.
108 Sun Salutations
Join Margaux for this seasonal and transformational practice of 108 sun salutations as we enter the summer season. 108 representing the cosmic connection between the Earth, Sun and Moon. Energy will build throughout, however, we will start and end slow, moving through 9 rounds of 12. Modifications are always welcome during practice, we will end with restorative postures and guided meditation to tend to our bodies and minds.
Investment: $33
The Sweat Social
The Sweat Social is where movement meets community.
Inspired by the idea that confidence comes from embracing who you truly are, this month’s event invites you to show up authentically and celebrate your individuality.
Your ticket includes:
✨ A heated Power Flow class designed to leave you feeling strong, energized, and grounded - led by Stephanie Ferrari
🥤 One cold-pressed juice to enjoy after class and a sample meal provided by nutre meals.
🔮 A personalized aura photography session to capture the unique energy and colors that make you, YOU.
We’re also excited to welcome Thespina from The Chain Muse, who will be on-site with her signature permanent jewelry and curated pieces available for purchase separately.
Spots are limited and pre-registration is required.
Investment: $45
The Bangle Edit
The Bangle Edit Vol. ll, a signature sweat class built around wrist + ankle weight sequencing set to the beat of the music. Expect rhythmic combos that build gradually, feel addicting, and challenge you in the best way, all driven by Nikki's signature beat-based hip-hop playlists.
More than a class, it's an experience.
Ticket includes:
45 minute class
hand-whisked iced matcha from the cafe dozo pop-up
Please bring your own ankle weights (1-3lb recommended)
Investment: $45
Barre in Paradise
Classic Barre class fundraiser for the Honolulu Marathon. Help CRI's mission to further develop immunotherapies for all types of cancer.
Suggested donation: $20 via cash or venmo @Ena-Shinnishi
First Fridays
Join me, Kate Silva, for connection, community, Breath and a whole lot of fun! Let’s play! I’m craving a way to share my weekend kick off with others in a mindful and fulfilling way! Wine use to be my go-to but this AF girl is seeking something less intoxicating and more invigorating! So I’m gathering my friends (that’s YOU!), putting out the tea, turning the music up, and inviting you to see how much fun we have connecting with self and others! Community time starts at 6! Breath Workshop circles at 630 for two hours! Light snacks, Kombucha, and tea will be offered post workshop for some more connection and fun! I promise you’ll leave feeling seen, loved, and ready for the rest of your weekend! Suggestions: Come cozy if that feels good for you Bring a journal, warm socks, and your favorite tea (if you’re particular-I always carry mine with me!) Let your loved ones know you’ll be occupied for a few hours-you deserve me time!
Investment: $66 per session