EventsExplore Our Upcoming Events & Find All The Details Below.
Also: Keep up with our team and latest happenings on our Instagram @the_energy_barre
EDM Wednesday
A high energy barre class that combines your favorite barre moves with all your classic electronic party hits. From avicii, to kygo & more.
First Fridays
Join me, Kate Silva, for connection, community, Breath and a whole lot of fun! Let’s play! I’m craving a way to share my weekend kick off with others in a mindful and fulfilling way! Wine use to be my go-to but this AF girl is seeking something less intoxicating and more invigorating! So I’m gathering my friends (that’s YOU!), putting out the tea, turning the music up, and inviting you to see how much fun we have connecting with self and others! Community time starts at 6! Breath Workshop circles at 630 for two hours! Light snacks, Kombucha, and tea will be offered post workshop for some more connection and fun! I promise you’ll leave feeling seen, loved, and ready for the rest of your weekend! Suggestions: Come cozy if that feels good for you Bring a journal, warm socks, and your favorite tea (if you’re particular-I always carry mine with me!) Let your loved ones know you’ll be occupied for a few hours-you deserve me time!
Investment: $66 per session or $165 for all 3
Level Up Your Pose: Wheel
Have you ever admired the grace and strength it takes to flow into a deep Wheel Pose and wondered how to unlock that power in your own body? If you’re ready to challenge yourself and elevate your practice, join Allison Jackson for this 60-minute session focused on Wheel Pose! We’ll begin with a warm-up flow to open and activate the chest, shoulders, and hips—areas essential for mastering this beautiful backbend. Then, we’ll dive into the pose, focusing on building strength and flexibility, while holding Wheel Pose with confidence and ease. You’ll leave with the tools and techniques needed to incorporate Wheel Pose into your regular practice, and hopefully, you’ll feel inspired to explore even deeper backbends!
Power in the ‘Pause
Menopause is not a dirty word, and is nothing to be ashamed of.
Wading through this stage of life can feel confusing, overwhelming and isolating - but it doesn’t have to! Join us in building a community of women to lift each other up.
An opportunity to build your support network
Bring yourself and an open mind.
It is ok to be vulnerable. This is a Judgement-free zone.
This stage of life is what we make of it. Let’s make it good - our best yet.
Are you struggling to understand the changes in your mind and body as you move into the next phase of your life? Join certified menopause coach Emily Goodberg for an evening of community building at our Stoneham studio to learn more about perimenopause and menopause, and how best to get control over your body and start to feel like yourself again.
Investment: $35
Recovery Yoga for Substance Use Disorder
A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.
There are several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance."
Barre Teacher Training
When you register for this training you commit to the 40 hour in studio immersion with our dedicated team of program instructors. Approximately 10 hours of independent course material will be provided ahead of the training and digital support material will be provided for guided practice and training between training weekends.
Syllabus includes: Science behind movement in barre, anatomy and body structure, building a barre class, sequencing, teaching to music, powerful teaching techniques, trauma informed leadership, the teacher personality, industry insight and how to start teaching
Training manual and digital training content for ‘at home commitment’ will be emailed 5 days prior to training start date.
40 Hour Training Certificate presented upon completion
Teaching opportunity within The Energy Barre is not guaranteed. The pathway to teaching opportunity will be detailed during the training.
Saturday October 18 + Sunday October 19, 8 am - 3 pm
Saturday November 15 + Sunday November 16, 8 am - 3 pm
Commencement Class: Date TBD (optional)
Practical Extensions: 4 Sundays TBD 7 am - 9 am (optional)
All in person hours are in our Stoneham Studio
INVESTMENT:
Cost $999
Registration is non-refundable
Email hello@theenergybarre.com with questions
Barre Teacher Training
When you register for this training you commit to the 40 hour in studio immersion with our dedicated team of program instructors. Approximately 10 hours of independent course material will be provided ahead of the training and digital support material will be provided for guided practice and training between training weekends.
Syllabus includes: Science behind movement in barre, anatomy and body structure, building a barre class, sequencing, teaching to music, powerful teaching techniques, trauma informed leadership, the teacher personality, industry insight and how to start teaching
Training manual and digital training content for ‘at home commitment’ will be emailed 5 days prior to training start date.
40 Hour Training Certificate presented upon completion
Teaching opportunity within The Energy Barre is not guaranteed. The pathway to teaching opportunity will be detailed during the training.
Saturday October 18 + Sunday October 19, 8 am - 3 pm
Saturday November 15 + Sunday November 16, 8 am - 3 pm
Commencement Class: Date TBD (optional)
Practical Extensions: 4 Sundays TBD 7 am - 9 am (optional)
All in person hours are in our Stoneham Studio
INVESTMENT:
Cost $999
Registration is non-refundable
Email hello@theenergybarre.com with questions
EDM Wednesday
A high energy barre class that combines your favorite barre moves with all your classic electronic party hits. From avicii, to kygo & more.
Triple Sag - Fire, Power, Release
Fuel your fire, find your power and sink into rest. This Sagittarius-inspired workshop blends Heat, Yoga Sculpt and restorative yoga for the ultimate mind-body balance. Guided by Steph, Merissa & Tara -three Sagittariuses bring in their unique strengths into one unforgettable class.
Each participant will take home a thoughtfully curated Sagittarius inspired gift bag.
Hot Pilates
HOT PILATES (fitness) strength + core An invigorating deep tissue sweat inspired by traditional mat pilates with a fusion of contemporary exercises incorporated in the infrared heated studio. Description: A low impact class utilizing light weigths and various pilates props that focuses on controlled breathing and deep core connection throughout. Intention: Improve flexibility, posture + balance.
Heat 85 - 90 degress
Grateful Flow
A feel-good vinyasa flow infused with restorative elements and an extended savasana that will leave you feeling calm and full of gratitude for the upcoming holiday season.
First Fridays
Join me, Kate Silva, for connection, community, Breath and a whole lot of fun! Let’s play! I’m craving a way to share my weekend kick off with others in a mindful and fulfilling way! Wine use to be my go-to but this AF girl is seeking something less intoxicating and more invigorating! So I’m gathering my friends (that’s YOU!), putting out the tea, turning the music up, and inviting you to see how much fun we have connecting with self and others! Community time starts at 6! Breath Workshop circles at 630 for two hours! Light snacks, Kombucha, and tea will be offered post workshop for some more connection and fun! I promise you’ll leave feeling seen, loved, and ready for the rest of your weekend! Suggestions: Come cozy if that feels good for you Bring a journal, warm socks, and your favorite tea (if you’re particular-I always carry mine with me!) Let your loved ones know you’ll be occupied for a few hours-you deserve me time!
Investment: $66 per session or $165 for all 3
NEW MOON MANIFESTATION KUNDALINI YOGA +MEDITATION, REIKI TAROT CARD EVENING
Inhale...exhale...dontcha just need a little bit of that in your life? Okay so heres whats happening, its a *new* moon october 21st in Libra. Libra rules relationships, business and love, and it rules the 7th house in astrology. Its a great day to set your biggest wishes around love and work, and anytime we have a new moon, if we set aside time for ritual, it will give our wishes a little..extra..power..SO..come join Lizzie for an evening of manifestation. 30 minutes of kundalini yoga + meditation to open the heart 15 minutes of reiki filled savasana and 30 minutes of a mini tarot reading for each of you..its gonna be delight, ditch your plans and just come feel better...also space is limited so sign up soon and ya know bring ya bestie..xox love lizzie
Barre Teacher Training Begins
When you register for this training you commit to the 40 hour in studio immersion with our dedicated team of program instructors. Approximately 10 hours of independent course material will be provided ahead of the training and digital support material will be provided for guided practice and training between training weekends.
Syllabus includes: Science behind movement in barre, anatomy and body structure, building a barre class, sequencing, teaching to music, powerful teaching techniques, trauma informed leadership, the teacher personality, industry insight and how to start teaching
Training manual and digital training content for ‘at home commitment’ will be emailed 5 days prior to training start date.
40 Hour Training Certificate presented upon completion
Teaching opportunity within The Energy Barre is not guaranteed. The pathway to teaching opportunity will be detailed during the training.
Saturday October 18, 9am-5pm + Sunday October 19, 8 am - 2 pm
Saturday November 15 + Sunday November 16, 8 am - 3 pm
Commencement Class: Date TBD (optional)
Practical Extensions: 4 Sundays TBD 7 am - 9 am (optional)
All in person hours are in our Stoneham Studio
INVESTMENT:
Cost $999
Registration is non-refundable
Email hello@theenergybarre.com with questions
Barre Teacher Training Begins
When you register for this training you commit to the 40 hour in studio immersion with our dedicated team of program instructors. Approximately 10 hours of independent course material will be provided ahead of the training and digital support material will be provided for guided practice and training between training weekends.
Syllabus includes: Science behind movement in barre, anatomy and body structure, building a barre class, sequencing, teaching to music, powerful teaching techniques, trauma informed leadership, the teacher personality, industry insight and how to start teaching
Training manual and digital training content for ‘at home commitment’ will be emailed 5 days prior to training start date.
40 Hour Training Certificate presented upon completion
Teaching opportunity within The Energy Barre is not guaranteed. The pathway to teaching opportunity will be detailed during the training.
Schedule:
Saturday October 18 + Sunday October 19, 8 am - 3 pm
Saturday November 15 + Sunday November 16, 8 am - 3 pm
Commencement Class: Date TBD (optional)
Practical Extensions: 4 Sundays TBD 7 am - 9 am (optional)
All in person hours are in our Stoneham Studio
INVESTMENT:
Cost $999
Registration is non-refundable
Email hello@theenergybarre.com with questions
Recovery Yoga for Substance Use Disorder
A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.
There are several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance."
First Fridays
Join me, Kate Silva, for connection, community, Breath and a whole lot of fun! Let’s play! I’m craving a way to share my weekend kick off with others in a mindful and fulfilling way! Wine use to be my go-to but this AF girl is seeking something less intoxicating and more invigorating! So I’m gathering my friends (that’s YOU!), putting out the tea, turning the music up, and inviting you to see how much fun we have connecting with self and others! Community time starts at 6! Breath Workshop circles at 630 for two hours! Light snacks, Kombucha, and tea will be offered post workshop for some more connection and fun! I promise you’ll leave feeling seen, loved, and ready for the rest of your weekend! Suggestions: Come cozy if that feels good for you Bring a journal, warm socks, and your favorite tea (if you’re particular-I always carry mine with me!) Let your loved ones know you’ll be occupied for a few hours-you deserve me time!
Investment: $66 per session or $165 for all 3
Vuori x The Energy Barre
Join Vuori Lynnfield for an ACTV Club IRL on September 27th. Led by Stephanie Negrotti from The Energy Barre, enjoy a yoga class on the green. After class, all attendees are invited to the store for refreshments and shopping!
Please bring a yoga mat.
EDM Wednesday
A high energy barre class that combines your favorite barre moves with all your classic electronic party hits. From avicii, to kygo & more.
Healthy Habit Building
Join barre instructor and health coach Allison Goldsberry to learn about how understanding the body/soul/spirit connection can help us overcome body image issues and make healthy choices that lead to lasting change. We will focus on four foundations for good health: food, movement, sleep, and relationships. You will learn some practical things you can do to begin creating effective habits to improve your health.
Recovery Yoga for Substance Use Disorder
A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.
There are several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance."
The Trainer Experience
The Trainer Experience is a powerful, co-taught class led by the instructors behind our Fall Barre Teacher Training. You'll move through a dynamic, full-body barre experience designed not only to challenge your strength, but to give you a glimpse into the energy, creativity, and leadership that define our training program.
Whether you're curious about becoming an instructor or just want to be inspired, this class will light up your love for barre from the inside out. Expect smart sequencing, expert cueing, and next-level energy - all delivered by the very mentors who train the trainers. After class, there will be a quick Q&A for anyone with Barre Teacher Training questions!
EDM Wednesday
A high energy barre class that combines your favorite barre moves with all your classic electronic party hits. From avicii, to kygo & more.
Vino + Vinyasa
Join us for an unforgettable evening of movement and magic by the sea. We’ll flow through a feel-good vinyasa session with ocean views, golden hour light, and all the good vibes—then unwind with a glass of wine and great company on the beautiful Misselwood lawn.
Whether you're coming for the yoga, the vino, or the view (no judgment), this is your sign to treat yourself.
Bring your mat, your besties, and your sunset energy.
The Energy Barre x Vuori Shopping Event
We’re teaming up with Vuori for a special community shopping event on Saturday, August 24 at 6:30pm at their Lynnfield MarketStreet location! Join us for an evening of connection, exclusive perks, and effortless performance wear you’ll want to live in.
Mark your calendar. You won’t want to miss it!
EDM Wednesday
A high energy barre class that combines your favorite barre moves with all your classic electronic party hits. From avicii, to kygo & more.
Vuori x The Energy Barre
oin Vuori Lynnfield for an ACTV Club IRL on July 26th. Led by Stephanie Zimbaldi from The Energy Barre, enjoy a yoga class on the green. After class, all attendees are invited to the store for refreshments and 20% off your Vuori purchase!
Please bring a yoga mat.
Yoga & Oils: A Restorative Experience
Join Emily Sullivan for a deeply nourishing Yoga & Oils class where you’ll explore the powerful connection between gentle movement and plant-based healing. In this special session, you’ll receive four therapeutic essential oils and learn how to use them to support your physical, emotional, and energetic well-being.
We’ll begin by introducing each oil—its purpose, benefits, and best methods of application—then flow into a slow, restorative yoga practice designed to calm the nervous system, release tension, and invite balance. As we move mindfully through supported poses, you’ll have the opportunity to incorporate each oil, enhancing your connection to breath, body, and self.
Perfect for all levels, this class offers a sensory-rich, heart-centered experience to leave you feeling grounded, refreshed, and aligned.
Investment: $60
Recovery Yoga for Substance Use Disorder
A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.
There are several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance."
Trauma Informed Training
Introductory Workshop #1-Teaching a Trauma informed Safe Space for Our Clients.
Creating a trauma-informed and safe space for clients who are struggling with mental health, substance use, or trauma challenges is a critical aspect of providing effective wellness services. The transformative practices of yoga and mindfulness can have a profound impact on the healing process for individuals, and this workshop is designed to equip wellness practitioners with the knowledge and skills necessary to create a supportive and healing environment.
During this session, participants will gain an understanding of how trauma affects the brain and body and how yoga, mindfulness and community can help us heal. You will learn how to use non-stigmatizing language that promotes a sense of safety. Creating a safe space for clients requires practitioners to be mindful of their language and actions, and to create an environment that is free from judgment and shame.
Investment: $165
Deep Stretch Yin Yoga +Bodywork
Integrating MindBody medicine, Yin Yoga and Holistic skincare, this deep healing stretch will
ease physical discomfort, ground your nerves, calm your mind and restore your energy.
The entire practice is seated and lying down, surrendering into poses for an extended amount of
time.
Breath by breath, you’ll be guided into relaxation with simple evidence based practices to help
you release thoughts and elicit the relaxation response, which regulates our heart rate
variability, blood pressure and respiratory function.
As a licensed Esthetician, Chanelle brings elements of spa to the mat for a nurturing and restful
experience. Throughout the practice, you'll receive Acupressure, Reiki, hands-on adjustments
and gentle warm stone massage.
Gentle sounds of relaxing, healing music will comfort and lull you into a deep state of relaxation.
Truly, no prior yoga or fitness experience is needed. If you're inflexible and can't touch your toes,
then this is the perfect class for you!
Hosted at The Energy Barre Stoneham [ non-heated room ]
The room has sky lights and windows. Mother nature will keep us posted on the scenery What to wear:
Wear comfortable, layered clothing to manage your body temperature. Easily move and rest in.
Our body temperature drops when we are relaxed.
What to bring
● Sun glasses if it’s a sunny day
● Yoga mat. Pilates mats are ideal for yin yoga.
● Bath or beach towel
● Eye pillow.
● Crystals, journal or whatever makes you feel cozy, relaxed and at peace
Investment: $33
Vibrational Bliss-A restorative healing journey
Join Tara Briggs & Heidi Philips for a soothing experience blending restorative yoga and reiki with Tara, paired with tuning forks and a south bath led by Heidi. This unique session will promote deep relaxation, aligning your mind, body and soul- perfect for rest and renewal.
Investment: $50
Burn with Pride
A special edition class celebrating identity, expression, and powerful movement. This 75-minute experience led by Ashley & Allison blends dynamic fitness and grounding yoga into one intentionally bold and inclusive practice.
Expect heart-pumping sequences, empowering flows, and space to reconnect with your strength—inside and out. All levels welcome.
This class is held in honor of Pride Month and supports North Shore Pride. Regular class credit applies, and a $25 suggested donation is encouraged to help fuel their mission.
Let your energy lead. Burn bright. Burn proud.
Sweat à la française
Sweat à la française will feature a French playlist and a little French language sprinkled throughout class!"
Family Yoga Class
Overview: Join us for a fun and engaging family yoga class designed for children aged 5 to 11. This class is perfect for families looking to bond, improve flexibility, and promote mindfulness together. No prior yoga experience is necessary!
Class Details: Duration: 60 minutes
Instructor: Krissy from Balabends
What to Expect:
Interactive Sessions-Classes will include playful poses, interactive games, and breathing exercises that cater to all skill levels.
Mindfulness Activities: Incorporate relaxation techniques and mindfulness practices to help children develop focus and emotional awareness.
Family Bonding: Engage in partner poses and group activities that encourage teamwork and communication among family members.
Looking forward to hosting your family for a fun afternoon!
First Fridays
Join me, Kate Silva, for connection, community, Breath and a whole lot of fun! Let’s play! I’m craving a way to share my weekend kick off with others in a mindful and fulfilling way! Wine use to be my go-to but this AF girl is seeking something less intoxicating and more invigorating! So I’m gathering my friends (that’s YOU!), putting out the tea, turning the music up, and inviting you to see how much fun we have connecting with self and others! Community time starts at 6! Breath Workshop circles at 630 for two hours! Light snacks, Kombucha, and tea will be offered post workshop for some more connection and fun! I promise you’ll leave feeling seen, loved, and ready for the rest of your weekend! Suggestions: Come cozy if that feels good for you Bring a journal, warm socks, and your favorite tea (if you’re particular-I always carry mine with me!) Let your loved ones know you’ll be occupied for a few hours-you deserve me time!
Investment: $66 per session or $165 for all 3
Recovery Yoga for Substance Use Disorder
A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.
There are several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance."
Reset + Release
Step onto your mat and gift yourself the space to unwind, reset, and release. This 90-minute class blends gentle slow flow, restorative yoga, and reiki to guide you into deep relaxation and energetic balance. We'll begin with mindful movement to ease tension and create space in the body, followed by deeply supportive restorative postures enhanced by hands-off or hands-on reiki healing. Expect to leave feeling calm, grounded, and recharged. Perfect for all levels — come as you are and allow yourself to reset and release.
Investment: $33
Nurture & Bloom: A Mother’s Day Yoga, Reiki & Yoga Nidra Experience
Celebrate Mother’s Day with an evening of self-care and deep relaxation. Join us for a special workshop designed to honor the mothers, mother figures, and nurturers in your life—including the one within yourself. Through yoga, Reiki, and a deeply relaxing Yoga Nidra meditation, you’ll be guided to soften, release, and renew.
✨ What to Expect:
• Gentle Heart-Opening Yoga Flow: Move through a slow, soothing sequence designed to cultivate love and compassion.
• Restorative Poses with Reiki: Experience hands-on Reiki during longer-held postures, promoting deep relaxation and energetic balance.
• Yoga Nidra Meditation: Be guided into a peaceful, dream-like state with a full-body relaxation and self-love intention.
• Special Takeaway: Each participant will receive a self-care gift bag
💖 Perfect for:
• Moms, mother figures, and caregivers seeking a nourishing self-care experience.
• Anyone looking for a deeply relaxing and restorative practice.
Investment: $60
Claire’s last happy hour!
Come celebrate Claire’s last Friday class. This class is known as happy hour because you always leave feeling happier! Refreshments to follow after class and swag bag included.
Divine Mother's Day Retreat: Care for the Caregiver
This in studio retreat is meant to nurture and care for the mother figures- whether you are one, know one, or are about to be one! Treat yourself to two hours of meditation, movement, and energy work that will leave you feeling nurtured and held by candlelight. As mother day approaches, we will focus our practice on restoring ourselves so that we can continue to show up for those we care for the most. Mother's day is not just about one day of "self care", rather, Margaux will cultivate an experience in which you will walk away empowered with the tools to make sure you are able to pour from a full cup. Being a caregiver/mother takes strength- acknowledgement of both our power and vulnerability allows us to move forward from a place of wholeness.
You are deserving of the same care you give others. Join us.
Expect: Reiki/Energy work, Guided meditation, Slow flow Vinyasa practice(the physical practice will have modifications provided for those expecting moms to be!), a gift to take home <3
Investment: $50