A high-energy barre class combining signature barre movements with electronic party hits inspired by a Night in Tulum. Tropical house and jungle beats drive the burn, creating a sweaty, sculpting workout that feels like a late-night dance party.

A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.

There are several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance."

The start of a new year can be both exciting and stressful. Head into the new year with powerful insight about an underrated piece of our health and fitness journeys: our mindset.

Getting and staying healthy isn't just physical- it's mental, too. Join Allison, a certified health coach, to learn how to shift your mindset, overcome unhelpful thinking patterns and create lasting habits for better health and well-being.

Join us for a fun and heartwarming family yoga class designed for kids and their grown-ups! Each class we’ll explore a new kid-friendly theme through mindful breathing, playful warm-ups, and imaginative yoga poses. Families will practice mindful listening, move together through themed games that build connection, and finish with a cozy, peaceful rest. This class encourages bonding, movement, and calm—perfect for little yogis and their families!

Investment: $25 for 2 participants, $30 for 3 participants

Join me, Kate Silva, for connection, community, Breath and a whole lot of fun! Let’s play! I’m craving a way to share my weekend kick off with others in a mindful and fulfilling way! Wine use to be my go-to but this AF girl is seeking something less intoxicating and more invigorating! So I’m gathering my friends (that’s YOU!), putting out the tea, turning the music up, and inviting you to see how much fun we have connecting with self and others! Community time starts at 6! Breath Workshop circles at 630 for two hours! Light snacks, Kombucha, and tea will be offered post workshop for some more connection and fun! I promise you’ll leave feeling seen, loved, and ready for the rest of your weekend! Suggestions: Come cozy if that feels good for you Bring a journal, warm socks, and your favorite tea (if you’re particular-I always carry mine with me!) Let your loved ones know you’ll be occupied for a few hours-you deserve me time!

Investment: $66 per session or $165 for all 3

Take a quiet pause before the holiday rush with Silent Night, a deeply calming restorative class designed to help you unwind, reset, and give something back to yourself during a busy season. You’ll be guided through soothing restorative poses with optional hands-on assists and Reiki to support grounding, softness, and release.

We’ll close the evening with a short crystal bowl sound bath to settle the nervous system and leave you feeling centered and restored.

This class uses a regular class credit. Space is limited—be sure to reserve your spot!

HOT PILATES (fitness) strength + core An invigorating deep tissue sweat inspired by traditional mat pilates with a fusion of contemporary exercises incorporated in the infrared heated studio. Description: A low impact class utilizing light weigths and various pilates props that focuses on controlled breathing and deep core connection throughout. Intention: Improve flexibility, posture + balance.

Heat 85 - 90 degress

Tis the season to move your body!  Join Kara, Jen and Nora for 75 minutes for a blend of our favorite barre moves, light cardio and a deep stretch, all set to festive tunes.  What are you waiting for??  Space is limited so join us and get ready to Satur-sleigh the day!

A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.

There are several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance."

Join me for a special 1-hour movement class blending energizing fitness and grounding yoga — all in support of my journey to the 2025 Boston Marathon with Team MGH!

This class is open to all levels and designed to make you feel strong, supported, and connected. We’ll sweat, stretch, breathe, and move together — all for an amazing cause.
I’m proudly running to support Massachusetts General Hospital, a place that continues to make life-changing strides in healthcare, research, and compassionate care for our community. MGH has touched the lives of so many, and I’m honored to run in their name.

Suggested Donation: $20 via venmo: @gina-dellorusso

Your support helps fund critical research, patient care, and innovation right here in Boston. Whether you join the class, donate, or simply share the event, it means the world to me. Together, we can make a meaningful impact — and have some fun while doing it!

Let’s move for a cause, show up for our community, and help make this marathon dream a reality.
Can’t wait to see you on the mat! 💙

Join me, Kate Silva, for connection, community, Breath and a whole lot of fun! Let’s play! I’m craving a way to share my weekend kick off with others in a mindful and fulfilling way! Wine use to be my go-to but this AF girl is seeking something less intoxicating and more invigorating! So I’m gathering my friends (that’s YOU!), putting out the tea, turning the music up, and inviting you to see how much fun we have connecting with self and others! Community time starts at 6! Breath Workshop circles at 630 for two hours! Light snacks, Kombucha, and tea will be offered post workshop for some more connection and fun! I promise you’ll leave feeling seen, loved, and ready for the rest of your weekend! Suggestions: Come cozy if that feels good for you Bring a journal, warm socks, and your favorite tea (if you’re particular-I always carry mine with me!) Let your loved ones know you’ll be occupied for a few hours-you deserve me time!

Investment: $66 per session or $165 for all 3

A feel-good vinyasa flow infused with restorative elements and an extended savasana that will leave you feeling calm and full of gratitude for the upcoming holiday season.

HOT PILATES (fitness) strength + core An invigorating deep tissue sweat inspired by traditional mat pilates with a fusion of contemporary exercises incorporated in the infrared heated studio. Description: A low impact class utilizing light weigths and various pilates props that focuses on controlled breathing and deep core connection throughout. Intention: Improve flexibility, posture + balance.

Heat 85 - 90 degress

Fuel your fire, find your power and sink into rest. This Sagittarius-inspired workshop blends Heat, Yoga Sculpt and restorative yoga for the ultimate mind-body balance. Guided by Steph, Merissa & Tara -three Sagittariuses bring in their unique strengths into one unforgettable class.

Each participant will take home a thoughtfully curated Sagittarius inspired gift bag.

A high energy barre class that combines your favorite barre moves with all your classic electronic party hits. From avicii, to kygo & more.

When you register for this training you commit to the 40 hour in studio immersion with our dedicated team of program instructors. Approximately 10 hours of independent course material will be provided ahead of the training and digital support material will be provided for guided practice and training between training weekends.

• Syllabus includes: Science behind movement in barre, anatomy and body structure, building a barre class, sequencing, teaching to music, powerful teaching techniques, trauma informed leadership, the teacher personality, industry insight and how to start teaching

• Training manual and digital training content for ‘at home commitment’ will be emailed 5 days prior to training start date.

• 40 Hour Training Certificate presented upon completion

• Teaching opportunity within The Energy Barre is not guaranteed. The pathway to teaching opportunity will be detailed during the training.

Saturday October 18 + Sunday October 19, 8 am - 3 pm

Saturday November 15 + Sunday November 16, 8 am - 3 pm

Commencement Class: Date TBD (optional)

Practical Extensions: 4 Sundays TBD 7 am - 9 am (optional)

All in person hours are in our Stoneham Studio

INVESTMENT:

Cost $999

• Registration is non-refundable

• Email hello@theenergybarre.com with questions

Join us for a special Slow Flow Yoga Class in support of the Vanessa Marcotte Foundation. This event raises awareness around safety, empowerment, and equality, with all proceeds directly supporting the foundation’s mission to prevent violence and build confident, safe communities, especially for women.

The class will be taught by Tara Briggs in support of Liddy Curcio, who is running the 2025 Boston Marathon to raise funds for the Vanessa Marcotte Foundation. There are 30 spots available. Registration is required to secure your spot.

Payment: Please send $25 via Venmo to @liddycurcio

All proceeds benefit the Vanessa Marcotte Foundation.

When you register for this training you commit to the 40 hour in studio immersion with our dedicated team of program instructors. Approximately 10 hours of independent course material will be provided ahead of the training and digital support material will be provided for guided practice and training between training weekends.

• Syllabus includes: Science behind movement in barre, anatomy and body structure, building a barre class, sequencing, teaching to music, powerful teaching techniques, trauma informed leadership, the teacher personality, industry insight and how to start teaching

• Training manual and digital training content for ‘at home commitment’ will be emailed 5 days prior to training start date.

• 40 Hour Training Certificate presented upon completion

• Teaching opportunity within The Energy Barre is not guaranteed. The pathway to teaching opportunity will be detailed during the training.

Saturday October 18 + Sunday October 19, 8 am - 3 pm

Saturday November 15 + Sunday November 16, 8 am - 3 pm

Commencement Class: Date TBD (optional)

Practical Extensions: 4 Sundays TBD 7 am - 9 am (optional)

All in person hours are in our Stoneham Studio

INVESTMENT:

Cost $999

• Registration is non-refundable

• Email hello@theenergybarre.com with questions

A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.

There are several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance."

Menopause is not a dirty word, and is nothing to be ashamed of.

Wading through this stage of life can feel confusing, overwhelming and isolating - but it doesn’t have to! Join us in building a community of women to lift each other up.

An opportunity to build your support network

Bring yourself and an open mind.

It is ok to be vulnerable. This is a Judgement-free zone.

This stage of life is what we make of it. Let’s make it good - our best yet.

 Are you struggling to understand the changes in your mind and body as you move into the next phase of your life? Join certified menopause coach Emily Goodberg for an evening of community building at our Stoneham studio to learn more about perimenopause and menopause, and how best to get control over your body and start to feel like yourself again.

Investment: $35

Have you ever admired the grace and strength it takes to flow into a deep Wheel Pose and wondered how to unlock that power in your own body? If you’re ready to challenge yourself and elevate your practice, join Allison Jackson for this 60-minute session focused on Wheel Pose! We’ll begin with a warm-up flow to open and activate the chest, shoulders, and hips—areas essential for mastering this beautiful backbend. Then, we’ll dive into the pose, focusing on building strength and flexibility, while holding Wheel Pose with confidence and ease. You’ll leave with the tools and techniques needed to incorporate Wheel Pose into your regular practice, and hopefully, you’ll feel inspired to explore even deeper backbends!

Join me, Kate Silva, for connection, community, Breath and a whole lot of fun! Let’s play! I’m craving a way to share my weekend kick off with others in a mindful and fulfilling way! Wine use to be my go-to but this AF girl is seeking something less intoxicating and more invigorating! So I’m gathering my friends (that’s YOU!), putting out the tea, turning the music up, and inviting you to see how much fun we have connecting with self and others! Community time starts at 6! Breath Workshop circles at 630 for two hours! Light snacks, Kombucha, and tea will be offered post workshop for some more connection and fun! I promise you’ll leave feeling seen, loved, and ready for the rest of your weekend! Suggestions: Come cozy if that feels good for you Bring a journal, warm socks, and your favorite tea (if you’re particular-I always carry mine with me!) Let your loved ones know you’ll be occupied for a few hours-you deserve me time!

Investment: $66 per session or $165 for all 3

A high energy barre class that combines your favorite barre moves with all your classic electronic party hits. From avicii, to kygo & more.

When you register for this training you commit to the 40 hour in studio immersion with our dedicated team of program instructors. Approximately 10 hours of independent course material will be provided ahead of the training and digital support material will be provided for guided practice and training between training weekends.

• Syllabus includes: Science behind movement in barre, anatomy and body structure, building a barre class, sequencing, teaching to music, powerful teaching techniques, trauma informed leadership, the teacher personality, industry insight and how to start teaching

• Training manual and digital training content for ‘at home commitment’ will be emailed 5 days prior to training start date.

• 40 Hour Training Certificate presented upon completion

• Teaching opportunity within The Energy Barre is not guaranteed. The pathway to teaching opportunity will be detailed during the training.

Saturday October 18, 9am-5pm + Sunday October 19, 8 am - 2 pm

Saturday November 15 + Sunday November 16, 8 am - 3 pm

Commencement Class: Date TBD (optional)

Practical Extensions: 4 Sundays TBD 7 am - 9 am (optional)

All in person hours are in our Stoneham Studio

INVESTMENT:

Cost $999

• Registration is non-refundable

• Email hello@theenergybarre.com with questions