Move your body. Feed your soul. Connect with your community.
Whether you’re in recovery, newly exploring sobriety or simply looking for a fun alcohol-free evening, Flow Freely is a welcoming space to connect, learn, and recharge.
We’ll begin with a calming, all-levels 60-minute yoga flow led by Tara Briggs, designed to help you reconnect with your body, quiet your mind, and create space for intention and healing.
After yoga, enjoy an hour of community, conversation, nourishing refreshments, and wellness experiences featuring two incredible local experts.
Meet Bethany Wright, Certified Clinical Trichologist from Empower Beauty Co.
Your scalp is telling you something—and this Hairvoyant nerd is here to help you discover what it has to say!
Bethany will be offering mini scalp assessments using Trichoscope magnification while sharing the fascinating connection between your scalp, your gut, and your overall wellness.
Because your hair and scalp tell a story long before it reaches the surface. You’ll leave with practical tips to support healthier hair from the inside out.
Meet Theresa Coughlin of Fuel Up with Theresa
Theresa will share practical nutrition strategies that support lasting wellness.
Together we’ll explore how the same skills that support sobriety also support overall health: choosing consistency over perfection, preparation over willpower, and making decisions that serve your future self. You’ll leave with simple, realistic ways to fuel your body, stabilize your energy, and build healthy habits that feel supportive—not restrictive.
During our social hour, enjoy delicious, nourishing refreshments provided by Sblended and EatFit 247.
Included with your registration
• 60-minute all-levels yoga class
• Mini scalp assessment with Bethany Wright
• Nutrition and wellness discussion with Theresa Coughlin
• Healthy refreshments from Sblended and EatFit 247
• Community connection in a supportive, alcohol-free space
• A thoughtfully curated goodie bag to take home
Investment: $40
A limited number of scholarship spots are available for those experiencing financial hardship. If cost is a barrier, please reach out—we want this event to be accessible to everyone.