Hormones don't work in isolation—they respond to how safe, nourished, and supported your nervous system feels.

If you have been struggling with painful periods, irregular cycles, fertility challenges, PCOS, endometriosis, hypothalamic amenorrhea, or the changes of perimenopause, this workshop will help you better understand what your body is communicating and give you practical tools to support it naturally.

Together we will explore how stress, cortisol, and nervous system dysregulation can disrupt hormone balance, menstrual cycles, ovulation, sleep, mood, and overall well-being, and most importantly, what you can do about it.

Following an engaging educational discussion, you'll be guided through a restorative Yoga Medicine practice specifically designed to calm the nervous system, improve vagal tone, support hormonal health, and reconnect you with your body. We'll finish with a meditation, guided reflection, journaling, and time for questions in a welcoming, supportive environment.

You'll Leave With:

A clear understanding of how stress impacts female hormones throughout the menstrual cycle and perimenopause

Practical nutrition and lifestyle strategies to better support hormone health

Breath-work techniques you can use in minutes to regulate your nervous system

A 75-minute therapeutic yoga practice designed to reduce stress and support hormonal balance

A guided Yoga Nidra meditation for deep restoration

Journal prompts and self-reflection exercises to help you reconnect with your body's wisdom

This Workshop Is Perfect For Women Who:

Experience painful, irregular, or missing periods

Are navigating PCOS, endometriosis, fertility challenges, or hypothalamic amenorrhea

Feel constantly stressed, anxious, overwhelmed, or burnt out

Are entering or moving through perimenopause or menopause

Want evidence-informed, holistic tools that complement medical care

Are curious about the connection between hormones, stress, and the nervous system

Investment: $50 - Early bird pricing of $40 thru 10/1