move + heat
strength + cardio + infrared heat
Turn up the intensity. HEAT brings the strength, rhythm, and conditioning of MOVE into our infrared-heated studio. Intermittent cardio, light-to-medium weight training, and barre-inspired movement come together for an energizing, head-to-toe workout—with the added challenge of heat.
Heat: 85–95°
Please note: Bring a sweat towel. When you see STRENGTH next to the HEAT class name on the schedule, expect the class to lean heavily into strength training.
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Description: A moderate-impact, full-body conditioning class comparable to MOVE, with intermittent cardio and strength work performed in our infrared-heated studio.
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Intention: gain strength + build endurance + challenge yourself in the heat
