HEATWAVE
heated sculpt + flow
pilates + barre + cardio + infrared heat
Ride the wave. HEATWAVE combines athletic Pilates flow, barre-inspired movement, and cardio intervals for a full-body workout designed to build strength, endurance, and heat from the inside out. Longer flowing sequences, deep muscle work, and elevated energy keep you moving for an experience that feels strong, fluid, and powerful.
Heat: 85–95°
Please note: Bring a sweat towel.
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Description: A moderate-to-high intensity heated sculpt class blending Pilates-inspired flow, barre elements, and cardio intervals in our infrared-heated studio. Expect continuous movement, muscular endurance work, and plenty of sweat.
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Intention: build strength + increase endurance + challenge stamina + embrace the heat