FLOW DOWN
flow + unwind
A candlelit practice designed to help you gradually shift from movement into rest. FLOW DOWN uses breath, purposeful sequencing, and ambiance to release the energy of the day and guide the body and mind toward relaxation.
Temperature: infrared heated | 85–95°
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Practice begins with a moderate to gentle flow and gradually decreases in intensity, transitioning into slower movement, longer holds, and an extended savasana. Flickering candlelight and peaceful music create a calming environment designed to help you settle, let go, and prepare for a more restful night.
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Intention: unwind + prepare for rest