flow + relax
A gentle, grounding practice designed to move energy, release tension, and help you settle more deeply into your body. Move slowly and intentionally as you listen inward, follow your breath, and create a greater sense of ease.
Temperature: gently warmed
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Practice begins with soft, mindful sequencing and gradually transitions toward stillness and rest. Props such as bolsters and blankets may be incorporated to encourage comfort, support, and surrender. Evening practices are softened by candlelight for an even more calming experience.
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Intention: unwind + release
