AWAKENING FLOW
flow + expand
An uplifting vinyasa practice designed to awaken the body, open the mind, and connect you to your energy. Breath led movement builds gradually through creative, expansive sequencing, inviting you to explore your practice with curiosity and intention.
Temperature: gently warmed
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Expect a thoughtful balance of movement, strength, mobility, and space, with opportunities to explore postures more deeply without pressure to perform. Leave feeling open, energized, and more connected to yourself.
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Intention: awaken + expand