Most of our lives are spent in "doing" mode—rushing, planning, and reacting. Frequency & Flow is a 90-minute invitation to transition into "being" mode. This immersive Friday night session is a curated biological and energetic reset designed to help you shed the accumulated stress of the work week and return to a state of total presence.

We begin with a Gentle Flow—a slow, meditative sequence of postures designed to link breath with movement. This "flow" isn't about intensity; it’s about unwinding physical tension from the week, opening the joints, and grounding your energy into the present moment.

As your body softens into a final resting pose, the room will be filled with the resonant vibrations of a Sound Bath. These frequencies work at a cellular level to harmonize your brainwaves and quiet the mental chatter. During this sonic journey, you will receive Reiki—a gentle energy healing technique—to clear stagnant blocks and restore your natural vitality.

Wash away the "noise" of the week and step into your weekend feeling aligned, anchored, and profoundly refreshed.

Investment: $35