REIKI, RELAX + RESTORE
restorative postures + sound
A deeply restful practice combining restorative yoga, gentle breathwork, and the soothing vibrations of sound. Designed to help you slow down, release tension, and reconnect with stillness, this practice creates space for both the body and mind to soften.
Temperature: gently warmed
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Move through gentle, supported restorative postures before settling into an extended savasana accompanied by the calming sounds and vibrations of sound bowls. Props may be incorporated throughout the practice to encourage comfort, ease, and complete relaxation.
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Intention: soften + release + restore