LIFT

strength training + progression

strength + progress + infrared heat

Train with purpose. LIFT brings traditional strength training into our infrared-heated studio with programming designed to help you build strength and progress over time. Heavier weights, functional movement patterns, and intentional repetition give you the opportunity to develop confidence, increase capacity, and see what your body can do.

Heat: 80–85°

Please note: Bring a sweat towel.

• CLASS DESCRIPTION

  Description: A full-body strength training class utilizing moderate-to-heavy weights and functional movement patterns.

• CLASS INTENTION

  Intention: gain strength + improve muscle conditioning + build endurance.