ENERGY FLOW
strength + ease
A dynamic vinyasa practice that embodies the energy of The Energy Barre. Strong and powerful with space for softness and ease, breath and movement come together through creative sequencing designed to engage the entire body while creating space in the mind.
Temperature: infrared heated | 85–95°
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Move through a powerful, familiar sequence that connects breath, strength, and flow while the music brings an added layer of energy to the room. Expect to sweat, move, challenge yourself, and have fun while experiencing yoga with the volume turned all the way up.
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Intention: sweat + strengthen + energize