CARDIO DANCE
dance + fitness
cardio + choreography
Dance fitness like you’ve never seen it before. Created by sisters Katie Martinson + Brienne Black, CARDIO DANCE brings easy-to-follow choreography, powerful movement, and high-energy music together for an empowering sweat sesh that keeps you coming back for more. Come ready to move, let go, and have fun—the energy is electric.
Heat: not heated
Please note: Clean, indoor sneakers are required.
-
Description: A low-to-moderate impact cardio class combining easy-to-follow choreography and dynamic movement set to high-energy music.
-
Intention: empower body + mind + enhance cardiovascular endurance