The relationship you have with yourself is the single most important relationship you will experience throughout your life. The way in which you care for and communicate with yourself will directly impact every other relationship you have. It will impact the way you see the world and the way you feel within the world. Remaining in tune with your bodies rhythm can be challenging as you work to keep up with the pace of life going on around you. As you rise to meet the demands of your family life, social life, career, faith and spirituality, physical health and emotional well being, you may find yourself feeling misaligned, exhausted or out of tune.

When this happens, I believe you are being called to check in with the alignment between your internal world and your external world. Your internal world is meant to be a place of peace where you can retreat to stillness and comfort to connect with who you truly are. You are then meant to share your most authentic self fearlessly with the external world, so that the truest you can be awakened through the way you move, speak and live.

So what is it all about? The short answer is YOU!

I believe that living fearlessly requires us to truly understand who we are and bravely share ourselves with the world.

To inspire your fearless life, you will find fearless fitness challenges, fearless events and regular fearless conversations with myself and folks who I admire.

I hope you'll join sometime, and I think you're lovely.