MORNING MEDITATION

MEDITATION
Written By The FETCH Agency

During this all levels, beginner friendly class you may practice a variety of meditation styles including: Mindfulness, Guided, Loving-Kindness/Metta, Kundalini, Body Scan, Focused, Visualization and Mantra.

  • An all levels meditation practice intended to bring peace, ease and calm to the body and mind.

  • To observe the fluctuations of the mind and become more aware of the present moment. To experience more focus, peace, ease and a sense of calm.

The FETCH Agency

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https://thefetchagency.com
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