YIN + MEDITATION

MEDITATION
Written By The FETCH Agency

This class targets the deepest tissues of the body. This quiet practice is a wonderful contrast to vinyasa or yang style yoga. Practice will be heated and will incorporate gentle meditation.

  • Deep active postures held for longer increments in order to release the deepest tissues of the body.

  • Relieve deep rooted tension + restore harmony in the body and mind.

The FETCH Agency

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YIN + MEDITATION