LIVING ROOM YOGA
A moderately paced vinyasa flow in a relaxed non-heated environment. Meant to make you feel at home and encourage + inspire you to develop a home practice of your own.
-
Linking postures through breath, placing less demand on the wrists than typical vinyasa practices. Comfortably challenging followed by deep relaxation.
-
To honor the body, stimulate the mind and encourage relaxation and self exploration