Relax, release, reset, reenergize thru self-nourishment - breath, healing sound bath, joyful mind-body movements 

What to expect in this all levels workshop practice:

1. Breath practice - Kriya of Chitta and Prana (deep relaxation, healing, energetic transmutation)

2. Gentle movement and stretching (no yoga experience needed)

3. Yoga Nidra with Healing Sound Bath

Investment:$45