Welcome to Little Lights Children's Yoga!

Your child will engage in mindful movement as well as social emotional learning. Class can consist of breath awareness, a warm up, exposure to yoga poses (both individual and partner/group poses), games, a small craft, read alouds, and some quiet time to reset. Children work independently and collaboratively to cultivate a sense of community and belonging.

I can't wait to move with you and see your light shine! 

Ideal for children 3-6, but all are welcome!

Join The Energy Barre for a comprehensive 20 hour Barre Teacher Training program. This immersive training will both deepen the student’s understanding of the body and the barre fitness technique and prepare the student to lead a class.

Join Julianna for a 2 hour Sacral Chakra Workshop

Investment: $44

The Workforce 3,2,1 was designed to deliver the benefits of personal training in a small group setting. This small group will move together through 5 solid weeks of highly effective, challenging and supportive workouts. Each unique workout will be composed of 3 parts strength training, 2 parts pilates and 1 part mindfulness.

This specific series will focus on the through line of the core body in all of our strength training and pilates work. Participants will receive an early morning wake up text to encourage and motivate the group to show up ready to move together.

Registration is limited to maintain small group setting. Cost is $165 for the 5 week series.

Please join us for a fundraising class to benefit Serenely Guided Foundation.

This Taylor Swift inspired Yoga & Dance Party is for parent & child duos OR bring your bestie to class. Fun and mindful yoga movements infused with their own creative dance moves will help your child to shake off their worries, understand body positive flow, and leave feeling like the best version of themselves.

Recommended for ages 3-8 yrs. (all are welcome).
All donations go towards the Serenely Guided Foundation dedicated to improving the lives of patients, families, and caregivers of rare diseases.

Comfortable yoga & dance clothes encouraged

Wear your favorite T. Swift inspired workout clothes or accessory

Gift bags given to each child filled with positivity and wellness inspired items. 

Suggested donations: $30

https://www.serenelyguidedfoundation.org/

 https://www.eventbrite.com/e/taylor-swift-themed-dance-yoga-party-tickets-864847561337?aff=oddtdtcreator

Join Gina for a warm, 90 minute gentle flow with reiki infused assists. You'll leave feeling relaxed, recharged and balanced. An extended savasana at the end of practice to allow for each person to get a little extra energy healing to end their evening.

Dress comfortable, be hydrated, and come as you are.

Join Nikki Melilo for a strong and sweaty pop up sculpt class!

An energetic mash up of Move, Fusion, and Classic barre delivered to you by three of Medfords instructors under the backdrop of a super fun playlist of 80’s, 90’s, and 2000’s tunes.

Dance fitness like you've never seen before. The choreography is easy to follow, the sequences are powerful, and the energy is electric. CARDIO DANCE is an empowering sweat sesh that keeps you coming back for more!

Join The Energy Barre for a comprehensive 20 hour Barre Teacher Training program. This immersive training will both deepen the student’s understanding of the body and the barre fitness technique and prepare the student to lead a class.

Join The Energy Barre for a comprehensive 20 hour Barre Teacher Training program. This immersive training will both deepen the student’s understanding of the body and the barre fitness technique and prepare the student to lead a class.

Join me, Kate Silva, for connection, community, Breath and a whole lot of fun! 

Let’s play! I’m craving a way to share my weekend kick off with others in a mindful and fulfilling way! Wine use to be my go-to but this AF girl is seeking something less intoxicating and more invigorating! So I’m gathering my friends (that’s YOU!), putting out the tea, turning the music up, and inviting you to see how much fun we have connecting with self and others!

Community time starts at 6!
Breath Workshop circles at 630 for two hours!
Light snacks, Kombucha, and tea will be offered post workshop for some more connection and fun!

I promise you’ll leave feeling seen, loved, and ready for the rest of your weekend!

 Suggestions:
Come cozy if that feels good for you
Bring a journal, warm socks, and your favorite tea (if you’re particular-I always carry mine with me!)
Let your loved ones know you’ll be occupied for a few hours-you deserve me time!

Join The Energy Barre for a comprehensive 20 hour Barre Teacher Training program. This immersive training will both deepen the student’s understanding of the body and the barre fitness technique and prepare the student to lead a class.

Join Julianna for this 2 hour Root Chakra Workshop!

Investment: $44

Jen, Kara, and Nora are back! Join them for a heated March Madness class filled with all the fun!

A slow paced 75 minute class with you and the barre. This workshop will focus on form, alignment and connection. You can expect a barre format, no weights and hands on adjustments. 

Investment: $36

Kate and her dear friend Amy Potter, of Potter Wellness, invite you for an afternoon of shedding Winter and awakening to the Spring season through Breathwork and Sound Healing!

During our time together, Kate will lead an extended Breathwork journey, allowing you to move into a meditative state, opening up the possibility of profound healing and release.
Amy will then lead an extended Sound Healing for your integration of all the energies moved through Breath.
This potent offering is not to be missed!

Breathwork is a powerful path of transformation, a tool used to reduce stress, anxiety, and fatigue (physical, emotional, and spiritual). It lowers blood pressure, strengthens immunity, boosts energy, and improves overall health.
Breathwork welcomes us into our deeper layers of our system, creates tolerance in your nervous system to be with your experiences in life, invites clarity, and improves focus! Offers opportunity to release T/traumas, stagnant energies and stories no longer serving you.

Sound Healing offers opportunity to bring us from imbalance to balance. The frequency and vibration of sound can reach all the crevasses of the mind, body, and soul. Amy's sound healing instruments will help you further release anything that is not serving your highest self and guide you to an elevated yet deep rest.

These healing modalities combined will allow your systems to feel purposefully connected to your bodies, experience the intelligence contained within them, and offer release and ease by the end of our time together!

Preparation:
Please refrain from eating 2ish hours prior to workshop, breath is best practiced on an empty stomach
Dress in comfortable layers, body temperature fluctuations are normal effect of Breathwork
Option to bring a journal for reflections at end of healings

Bonus suggestion:
Take the 10:15 yoga class and make this a half day mini-retreat to welcome in this new season! (definitely bring a change of clothes if so, we know that class gets sweaty!) 

Investment: $77

Join Gina for a warm, 75 minute gentle flow with reiki infused assists. You'll leave feeling relaxed, recharged and balanced. An extended savasana at the end of practice to allow for each person to get a little extra energy healing to end their evening.

Dress comfortable, be hydrated, and come as you are.

A Spring Equinox yoga class with Stephanie Negrotti!

Enjoy a complimentary beverage from Sblended nutrition, all morning in our Beverly studio!

Welcome to Little Lights Children's Yoga!

Your child will engage in mindful movement as well as social emotional learning. Class can consist of breath awareness, a warm up, exposure to yoga poses (both individual and partner/group poses), games, a small craft, read alouds, and some quiet time to reset. Children work independently and collaboratively to cultivate a sense of community and belonging.

I can't wait to move with you and see your light shine! 

Ideal for children 3-6, but all are welcome!

45 minute 2000’s pop vs. 2000’s hip hop with Ashley and Marianna!

Join Brienne for a fun evening to kick off St. Patricks day!

The Workforce 3,2,1 was designed to deliver the benefits of personal training in a small group setting. This small group will move together through 3 solid weeks of highly effective, challenging and supportive workouts. Each unique workout will be composed of 3 parts strength training, 2 parts pilates and 1 part mindfulness.

Participants will receive an early morning wake up text to encourage and motivate the group to show up ready to move together. 

Registration is limited to maintain small group setting. Cost is $99 for the 3 week series. 

Join Emily Sullivan for a 3 hour workshop where we will connect to ourselves and unveil our inner light and embody our deepest manifestations. We will start with a heated yoga flow that will help move through any unwanted energy that we often hold in our bodies. Then we will transition to the non heated room to create our vision boards and while uniting in community. This will allow us to stay focused on what we want to bring and call into our lives.

Investment: $55

The Workforce 3,2,1 was designed to deliver the benefits of personal training in a small group setting. This small group will move together through 3 solid weeks of highly effective, challenging and supportive workouts. Each unique workout will be composed of 3 parts strength training, 2 parts pilates and 1 part mindfulness.

Participants will receive an early morning wake up text to encourage and motivate the group to show up ready to move together. 

Registration is limited to maintain small group setting. Cost is $99 for the 3 week series. 

Join Jen Belanger for a strong and sweaty pop up sculpt class!

Join me, Kate Silva, for connection, community, Breath and a whole lot of fun! 

Let’s play! I’m craving a way to share my weekend kick off with others in a mindful and fulfilling way! Wine use to be my go-to but this AF girl is seeking something less intoxicating and more invigorating! So I’m gathering my friends (that’s YOU!), putting out the tea, turning the music up, and inviting you to see how much fun we have connecting with self and others!

Community time starts at 6!
Breath Workshop circles at 630 for two hours!
Light snacks, Kombucha, and tea will be offered post workshop for some more connection and fun!

I promise you’ll leave feeling seen, loved, and ready for the rest of your weekend!

 Suggestions:
Come cozy if that feels good for you
Bring a journal, warm socks, and your favorite tea (if you’re particular-I always carry mine with me!)
Let your loved ones know you’ll be occupied for a few hours-you deserve me time!

Join Willa Wilford for a free info session on her upcoming 200hr yoga teacher training beginning in April!

Join Steph for a three part series exploring handstands, headstands and various inversions. Each session will begin with a brief flow to warm up the body before diving into set up, techniques and strategy for building inversions into your practice. All levels welcomed and encouraged. Join for one session or purchase all three and save.

$55 per session, $111 for the three part series.