BARRE

STRENGTH & FLEXIBILITY

A dynamic fitness experience utilizing light weights, high repetition and a stationary ballet barre to deliver rapid muscle fatigue, strength and flexibility. This class delivers a more traditional barre experience than our signature "classic" class, and still deviates from the rigid and predictable practice of classical barre programs.

• CLASS DESCRIPTION

  Low-impact class that utilizes small targeted movements, high numbers of repetitions, and light weight or resistance to challenge your whole body.

• CLASS INTENTION

  Engage entire body + restore internal sense of balance & ease.