Join Julianna and her Dad, Yoga Bob, for a powerful evening of meditation and movement. The 90-minute workshop will begin with a 45-minute simple, attainable, all-levels flow followed by a 45-minute accessible meditation practice.
Thursday, June 7, 2018
6:30 PM - 8:00 PM
Absolutely no experience in either yoga or meditation is necessary to participate. Our goal is to provide a welcoming, healing environment where everyone has the space to discover something new. You will be introduced to/invited to join in many possibilities of meditation through the 90-minute class.
"Meditation is the art of breaking habits to purify the mind and to take care of day-to-day affairs." - Yogi Bhajan