Posts tagged health
The Sizzle Diaries: Week 2

I do not tend to have discussions surrounding "diet" with The Energy Barre Babes. The primary reason being that I am not a certified nutritionist. I am not educated in the field of nutrition and do not feel qualified to tell another person what to eat. I believe that an individual's diet should be determined by a number of factors unique to that person including: daily activity, nutritional needs, likes and dislikes, personal goals, budget, season, and geographic location. With that said, through my own trial, error, personal research, and observation, I have discovered many misconceptions, truths, tricks, and hacks that I would feel comfortable sharing with others as guidance....if only we had the time!

Read More