Aristotle once said, "We are what we repeatedly do. Excellence therefore is not an act, but a habit."Read More
This week, let's feel empowered!
If you've been following along, you know that The Energy Barre "Fall In Love With Your Body" challengers have just entered week 5 of the 8-week challenge. This is a big week. The halfway point has been passed, and there is no doubt that if a challenger has been completing the challenge guidelines each week, they are looking to see their results start to shine through.Read More
Let me start this post by saying that your life is not a series of days meant to be carried out in script with a predetermined beginning, middle, and end. You are meant to evolve, learn, develop, and create the story of your life. The story of who you are today and who you are tomorrow.Read More
I have what I need.
It’s a simple mantra and a simple thought process that can bring peace and serenity to the struggle until the struggle is ultimately gone.Read More
The Energy Barre girls have had the pleasure of working with Lucie of Lucie Wicker Photography on numerous occasions. She is so easy to work with and so much fun, and we just LOVE when we have the chance to work with her! I was honored to be featured on her latest #FitMom Talk! How fitting that this launched the week of Mother's Day!Read More
What's the key to resolutions that last? Making them out of love; love for ourselves, love for our bodies, love for our families, love for our jobs, love for our friends, love for being in love, sharing love, creating love.Read More