I do not tend to have discussions surrounding "diet" with The Energy Barre Babes. The primary reason being that I am not a certified nutritionist. I am not educated in the field of nutrition and do not feel qualified to tell another person what to eat. I believe that an individual's diet should be determined by a number of factors unique to that person including: daily activity, nutritional needs, likes and dislikes, personal goals, budget, season, and geographic location. With that said, through my own trial, error, personal research, and observation, I have discovered many misconceptions, truths, tricks, and hacks that I would feel comfortable sharing with others as guidance....if only we had the time!Read More
The Energy Barre's® 4th annual Summer Sizzle began this week! What began in 2013 as a bit of an afterthought push to get the EB Babes ready for summer has transformed into my favorite 7 weeks in the studio. The energy is electric. The community is engaged. The sun shines through every heart and every corner of the studio. With three summer challenges in my rear view, I like to think I have learned a thing or two: thing or two about what is to be gained, what is to be lost, and most importantly, what can easily be overlooked in the rising Summer Sizzle haze. This year, I turn to my diary to bring my own awareness (and hopefully the awareness of others) to those pieces that may otherwise be overlooked.Read More
"Another sizzle, another story still unwritten..."
Two years ago I shared this quote as the 2014 Summer Sizzle began. I loved it then, and I love it now! What a perfect reminder that each year each season brings a new set of goals, a new set of reasons, a new set of challenges...a new story.Read More