Posts tagged Mother
My Body is Meant to Fold

Today I was able to make it to my favorite yoga class for the first time in what feels like months. I was so happy to walk through the doors into the warm room knowing that the next 90 minutes were all mine. Phone off, body on. I laid on the mat with my eyes closed and smiled. Grateful for this time and this opportunity. 

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Progression Day

This is the fourth year that I am sharing this message on this same day to wish our wonderful Energy Barre community a very Happy Progression Day- enjoy!

Growing up in my house, March 4th was a day of celebration. It was not one of those holidays with gifts and sweets and celebratory meals. In fact, it was simply an acknowledgement of a day that was special- a day where we should reflect on the progress we have made and celebrate!

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New Year Melt Down Challenge Tip #1

It snowed last night! As I brushed the light fluff off my Jeep this morning, I first thanked the universe for opting for a dusting rather than a dumping. Then I began to think about The New Year Melt Down Challenge that began yesterday and I quickly remembered just how challenging these eight weeks will surely be...

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