Posts in EB Babe
Hanging On and Letting Go

This weekend was a BIG weekend! Together with my friends from The Inner Cycle, my husband and I opened our fourth Energy Barre studio! We are fondly referring to this new venture as EBIC - a beautiful fitness haven in North Reading where two like-minded businesses are bringing the community the best of barre and spin under one roof! It's pretty unbelievable to walk into this space and say that it is in-part mine. Someday (soon hopefully), I will write about how we dreamt up this idea and patiently waited for the right opportunity to fall into our laps, but today I am not really here to write about EBIC.

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My Body is Meant to Fold

Today I was able to make it to my favorite yoga class for the first time in what feels like months. I was so happy to walk through the doors into the warm room knowing that the next 90 minutes were all mine. Phone off, body on. I laid on the mat with my eyes closed and smiled. Grateful for this time and this opportunity. 

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Mantra Monday: Week #6

 

I decide how my story ends.

I think it is safe to assume that we have all experienced a time when we set out on a new mission with completely clear intentions, a solid dedication, and strong proclamations that THIS is the new way, THIS is the time I will (fill in the blank), THIS is going to change my life -- and then as time rolls on and the new wears off, so does the excitement and so does the intense dedication. Even when our intentions remain clear, we've lost the drive and the ability to stay the course because LIFE happens. 

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Mantra Monday: Week #5

This week, let's feel empowered! 

If you've been following along, you know that The Energy Barre "Fall In Love With Your Body" challengers have just entered week 5 of the 8-week challenge. This is a big week. The halfway point has been passed, and there is no doubt that if a challenger has been completing the challenge guidelines each week, they are looking to see their results start to shine through. 

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Mantra Monday: Week #3

Let me start this post by saying that your life is not a series of days meant to be carried out in script with a predetermined beginning, middle, and end. You are meant to evolve, learn, develop, and create the story of your life. The story of who you are today and who you are tomorrow. 

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The Sizzle Diaries: Week 2

I do not tend to have discussions surrounding "diet" with The Energy Barre Babes. The primary reason being that I am not a certified nutritionist. I am not educated in the field of nutrition and do not feel qualified to tell another person what to eat. I believe that an individual's diet should be determined by a number of factors unique to that person including: daily activity, nutritional needs, likes and dislikes, personal goals, budget, season, and geographic location. With that said, through my own trial, error, personal research, and observation, I have discovered many misconceptions, truths, tricks, and hacks that I would feel comfortable sharing with others as guidance....if only we had the time!

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