Have you ever wondered, "What the tuck am I doing!?"
We are excited to bring you our new workshop, The EB Barre Basic Workshop at our Medford studio!
Join us on Saturday, April 9, 2016, from 12:00 PM -1:30 PM and again at 2:00 PM - 3:30 PM for this amazing workshop led by Jen Belanger and Kara Pirillo.
The Energy Barre Method was built upon and developed from a series of exercises, principals, and techniques that we consider to be our core signature exercises. These exercises, when strung together in a 60-minute class, comprise our EB Barre Basic Class - the EB method itself in it's truest from, stripped of complex moves. We offer this class once per week in each studio and encourage new comers and experienced babes to attend this class to revisit the basics, and gain a greater understanding of what the body is supposed to be feeling.
Still, as we often say, there is always further to go - a stronger awareness to be achieved, a deeper connection to be felt, a greater connection to be made. To help you reach new heights, we are excited to offer the EB Barre Basic Workshop!
This 90-minute workshop will have two instructors taking you through the EB basics while:
- Introducing you to our core, signature exercises in a new way
- Guiding you through proper form and alignment with strong verbal cues and hands on adjustments
- Encouraging you to embrace the shake and the burn of a strong, muscular connection
- Breaking down our commonly used terms such as tuck, squeeze, and pulse
This workshop is $20; sign up today under the EVENTS tab on our MindBody scheduler!