6:00 PM18:00

Barre at the Beauport: Sweat, Shop + Sip!

It’s The Most Wonderful Time of the Year!

Join us for a one-hour Energy Barre class followed by a complimentary glass of wine to sip as you shop local vendors and check some holiday shopping off your list in the Grand Ballroom!

Cost: $30


A Beauport water bottle is included in the ticket price and you are invited to enjoy 10% off in Beauport Boutique where you can find brand names such as Vineyard Vines, Mariposa, Colby Davis Jewelry, Byer’s Choice - plus much more!

Stay for live music by AJ Edwards in the lounge and enjoy 10% off food purchases at the 1606 Restaurant & Bar (valid 12/7/17).

Love Sea Glass? Join the sea glass class in the ballroom after your workout! The host will have extra frames the day-of, but you can also prepurchase a class ticket under events on Create & Escape’s events page (@artpartiesboston).

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11:30 AM11:30

2017 EBIC Turkey Tri Festival


Register today for our Annual EBIC Beverly Turkey Tri Festival

Date: Sunday, November 12, 2017 

Time: First wave: 11:30 am | Second wave: 12:00 pm
Location: The Energy Barre, Beverly and The Inner Cycle, Beverly
Cost: $30 to participate (includes the barre class, spin class, and your bottomless keg cup!) 
Sign up today! 

How it will work: 

  • Start at The Energy Barre, Beverly for a 30-minute barre class
  • Walk/Run to The Inner Cycle, Beverly for a 30-minute spin class with a live DJ! 
  • Party tailgate-style with outdoor games, tournaments, keg beer, and dancing until 3:30!

50% of the proceeds will be donated to Beverly Bootstraps to help our community this holiday season!

Anyone can join this event! Have a significant other or some friends that won't want to barre & spin? Have them meet you in the parking lot with a canned good and $5 donation for a keg cup and join us for the tailgate party! 

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6:00 PM18:00

Barre at The Beauport: Harvest Barre

Don’t miss this energizing and fun evening as we present “Harvest Barre” with our partners at The Beauport Hotel! You’ll enjoy a Barre class, a glass of spiked cider, cider donuts, and more. 

All levels welcome!

This class also includes a Beauport water bottle and a 20% coupon to the 1606 Restaurant & Bar.

*This class will be held in our Harbor Room or grand ballroom. 20% coupon valid 11/2/17 only.

Register for class here!

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2:00 PM14:00

Stoneham Halloween Stroll

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We are proudly participating in the Stoneham Chamber Halloween Stroll! Be sure to bring your costumed kiddos downtown on Saturday, October 28th between 2:00 PM and 4:00 PM. It's a great time for families to stroll in and out of downtown businesses and on the common for treats and fun activities! We would love to see you and your family! 

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4:30 PM16:30

Northshore Mall Boo Bash

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We are thrilled to announce that we will once again be throwing a kids' cardio dance party at The Northshore Mall Annual Boo Bash event on Thursday, October 26th! 

The Boo Bash is a great family event where your costumed kids can safely enjoy treats, Halloween-themed crafts, costume characters, a costume parade, a professional Halloween-themed photo area and of course, AN EB CARDIO DANCE PARTY! 

The event is held from 4:30 - 7:00 PM. The EB Cardio Dance party is from 5:15 - 5:45 PM!

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6:00 PM18:00

Barre at The Beauport: Barre and Brews

Our Barre at The Beauport series is continuing into the fall!

Join us on October 16th at 6:00 for an energizing and fun evening as we present “Barre and Brews” with our partners at The Beauport Hotel! You’ll enjoy a Barre class, a glass of pumpkin beer, an Autumn-inspired appetizer, and more. 

All levels welcome!

This also class includes a Beauport water bottle and a 20% coupon to the 1606 Restaurant & Bar.

Please make sure to bring your own yoga mat to this event! 

*This class will be held in the grand ballroom. 20% coupon valid 10/16/17 only.

Register for class here!

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6:00 PM18:00


Do not miss these events to take EB seaside at the Beauport Hotel in Gloucester!

Barre at the Beauport (evening classes) is scheduled on the outdoor private event deck that has stunning views of the Atlantic Ocean. Barre on the Beach (morning) is right on Pavilion Beach!

The evening classes include a Beauport water bottle, a glass of wine, cheese and crackers, and a 20% coupon to the 1606 Restaurant & Bar. *If inclement weather, class will be held indoors. 20% coupon valid on dates of classes only.

For Barre on the Beach, first we’ll enjoy the class, the ocean breeze, and spectacular views, and after class we’ll have a beachside breakfast with yogurt, granola, fruit, and juice. We’ll have Beauport style water bottles available prior to the class and during breakfast. Please be sure to bring our own yoga mat!

Sign up today; spots are selling fast!

June 26th Barre at the Beauport SOLD OUT

July 15th Barre on the Beach (8 am) 

July 31st Barre at the Beauport (6 pm)

August 14th Barre at the Beauport (6 pm)

August 28th Barre at the Beauport (6 pm)

September 18th Barre at the Beauport (6 pm)

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to Nov 12

Fall In Love With Your Body Challenge


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Looking for the Facebook group link to sign up? Click here to request to join our group!

September inspires a transitional shift in all of us no matter your work life or your home life. Labor Day comes and goes and although a few weeks of true summer remain, our brains and our bodies have turned to fall. Many of us begin new routines and even if we don't, we're undoubtably impacted by the changing routines around us.

Now is the time to press pause just long enough to plan how you will care for yourself in this transition. Your wellness is essential to your health, your happiness, your confidence, your endurance, and your ability to show up for your life and all of the people in it as the very best version of you. The eight-week Fall In Love With Your Body Program will teach you - or remind you - of your strength, your potential and your resilience. It will highlight the importance of both physical and emotional flexibility. Most importantly, it will support you in loving yourself today and loving yourself tomorrow!



  • 8 weeks - Sunday, September 17th - Sunday, November 12th
  • 32 classes - Approximately 4 classes per week
  • Online Support - this challenge is run primarily through our Facebook support and info group
  • At-home Guidelines
  • Simple physical guidelines to commit to each day - from home or anywhere!
  • Nutritional Inspiration 
  • Non-required tips and support about what to add into your diet and what to limit for optimal health and results


  • 1- Monthly Membership: ALWAYS THE BEST PRICE
  • 2- Fall In Love Package: 15% Savings and Accountability to Complete!
    • $340, one time payment
    • 32 classes included in package; classes activate on 9/17 and expire on 11/12
  • 3- Pay as You Go
    • Use any active class packages in your account, purchase single visits, class packages, and community classes as-you-go to total your 32 classes! Make it work your way for your wallet!

Never done our challenges before? Now is the time to begin. Our community is unlike any other. Our instructors are active and involved, committed to helping your reach your goals and making you feel like you are a part of something...because you ARE!


1- There will be NO MEASUREMENTS offered for this challenge.

WHY? Because although measurements are an amazing way to track success (and we will do them again in the future), we want you to focus on FEELING your body. The deeper your connection to the way you FEEL, the deeper you'll be able to fall in love with YOU! 

2- We will be touching on nutrition.

We are not registered nutritionists or experts in the field. For this reason we stay away from offering guidance because we pride ourselves in providing you with top-notch expertise and training in the field of fitness and would never want to sell you short elsewhere. However, collectively we have tried everything and we firmly believe that establishing a sustainable and balanced diet is essential to your health, and we can absolutely provide some support and guidance that will help you to figure out what your body needs and what brings you closer to your goals.

3- Figuring out what YOUR body needs.

 For many of our challenges we're telling you what to do both in and out of the studio: how much to sweat, walk, jump, and run. This season we're providing you with the tools you need to have effective workouts outside of the studio, but YOU'LL have to communicate with your body to find out what it is your body needs.

4- Sign-up process.

Simply request acceptance to the Facebook group; you'll be able to gather everything you need there! If you are purchasing the special package, please make sure you do so BEFORE 9/17!

Falling in love with someone requires spending time with them, learning to understand their unique needs, finding beauty in their imperfections, celebrating their strengths, and respecting their process. Falling in love with yourself is no different! Let's do it together! XOXO


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11:00 AM11:00

Stoneham Town Day

Stoneham Town Day has been the signature Stoneham hometown event for many years! A day-long celebration, it takes place on the Stoneham Town Common on Saturday, September 16th, just after the schools are back in session and at the start of the beautiful New England fall season. 

The Energy Barre Girls will also be participating in the 5k Run for Recovery as part of this day. Join our team by signing up on the race website, and then email to be added to the team!

The Energy Barre Girls will be holding a class demo and would LOVE for our EB Babes to join us! More information to come!

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9:00 AM09:00

5k Run For Recovery - Stoneham Town Day


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On Saturday, September 16th, at 9:00 am, The Energy Barre will be participating in Stoneham's Town Day Race, Run for Recovery! 

We are proud to be an event sponsor, and we are proud of our Boss Babe, Liz M., who has spearheaded our involvement AND is putting together an Energy Barre race team! We invite YOU to join Liz M. and The Energy Barre Team, as we RUN FOR RECOVERY!

Liz shares why she is running:

"Addiction is something that has made a huge impact on my life and the lives of those closet to me. Many of us - most of us - have crossed paths with addiction and all that comes with it. It's sad and scary; you can feel alone and hopeless - these are just some of the things that both the addict and their families/friends feel. It is easy to remain silent, be embarrassed, or ashamed. However there is hope, changing, and healing! Addiction and mental health are very real conditions that impact our communities and our future generations. Together, we can change the shape of that future. This race is put on by the Stoneham Substance Abuse Coalition and all the proceeds will go toward programs for recovery and prevention throughout our town."

To join our team, simply register independently and then email Liz at The Energy Barre will proudly list the names of our team members on social media and cheer you on along the way. Any team member who wears an Energy Barre Shirt on the day of the race will be given a free class from EB!

PLEASE join us in building this team so we can support each other, those struggling with addition, and their families. Together we can work to make a positive impact so less people are lost in the future! 

Click on the link for all the race details and to sign up! Email Liz with any questions!

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8:00 AM08:00

Best Workout Under the Sun


On July 29th we take it to Stoneham Common for The 4th Annual Best Workout Under the Sun! 

This high-energy class will incorporate your favorite cardio and toning styles making both your face and your booty smile! This event is our favorite tribute to summer and the freedom to keep fitness fun! This event is open to all levels; modifications are always offered! Bring friends, your family, or come alone - we're in this one together and it is going to be the best event EVER!

The Stoneham Common is just behind our building at 5 Central Street in Stoneham; a beautiful grassy patch where we will tuck, pulse, shake and soak up the sun!

Our goal for this event is to bring together our community to celebrate summer! Call your EB friends and introduce new friends to the magic of EB: a super-effective and booty-kicking workout can feel like a huge party!

For the first time, we have a title sponsor! Thank you to Whole Foods North Shore for being our sponsor!

This year, it's going to be BIGGER and BETTER than EVER!


  • Registration: 8:00 AM - 8:30AM
  • Class: 8:30 AM - 9:45 AM
  • *Every client must check in at registration table and sign waiver before taking class, so please arrive early!


  • Day of Registration: $10 Cash Only 
    • *arrive during registration time, register, and workout under the sun!
  • Advance Registration Bundle *recommended!*
    • $25 Advance Registration Online
    • *Includes event registration fee AND special event tank top (guarantees tank in your size if registered by July 17th!) 
    • Best price bundle and a chance to WIN!
    • After registering please email with your desired tank top size: S - XXL available


  • Limited sizes of event tanks will be sold at the event for $25
  • What to Bring:
    • Water
    • Yoga mat and/or towel
    • Your friends! 
  • What to Wear:
    • Sneakers
    • Sunscreen
    • Your Best Workout Under the Sun tank! 


  • Our event title sponsor is Whole Foods Market, North Shore
  • The first 50 babes to arrive at registration receive a FREE EB SWAG SURPRISE 
  • Many local business friends are donating raffle prizes; you could win just for showing up to work out!
  • Live DJ will be bumping the summer fun music!
  • EB photo booth will be set up for capturing a fun memory!
  • All babes who wear their EB special event tank top to the event are entered to win a 5-pack of classes! 
  • We're donating our proceeds to BnR's Rockin' Rescue, the non-profit organization of Bark N' Roll Canine Care in North Reading
  • Our event tanks for this year are super cute! 
  • You'll have so much fun before 10 AM - and then you have the whole day for family, fun, beach and sun! 
  • Tanks from advance registration bundle purchase will be available for pick-up in studio the week of the event!

*Rain Date TBD (if needed!)

Sign up under EVENTS on MINDBODY!

If you've taken part every year or this is your first, we cannot wait to bring the best of EB outside and we hope to see all of our babes there! 

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6:00 PM18:00

Fabulously Fit at Faneuil Hall EB Cardio Dance Party with Katie M.

Join The Energy Barre's Katie for our one-of-a-kind EB Cardio Dance class! This class is a dance-fitness class like no other where you will shimmy, shake, squat, sweat, and smile your way through an incredibly intense and FUN hour! Set to upbeat music and lead by an even more upbeat instructor, the moves are easy to following the energy is infectious. No Dance experience is required and all fitness levels are welcome to join the fun!

Wear your sneakers, bring your friends (and some water and sunscreen!), and be ready to dance!

This is a FREE event and is part of Boston's Fitness Events series! 

DATE: Wednesday, June 28th


PLACE: Faneuil Hall, Boston



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7:30 PM19:30


Join us for our THIRD annual GLOWING evening of dancing and FUN! We've got an even bigger group of cardio dancers to light up the stage this year and we could not be more excited!

Our dancing queens are prepping their best dance moves for an EB Cardio Dance party that is just too BIG and too BRIGHT for the studio! Stoneham Common will be bright for sure when we light it up with our killer EB Cardio Dance moves, black lights, and glow sticks!

Grab your friends, bring your kids, make this a night you'll never forget!

WHEN: Friday, June 23rd
WHERE: Stoneham Town Common
(behind the studio, across from the Stoneham Town Hall on Central Street)

TIME: 7:30 PM - 8:15 PM - Registration and Photo Booth

8:30 PM - 9:45 PM - DANCE PARTY


Make a night of it! We will provide photo booth, the glow sticks, and the amazing dancing queens; you just need to sign up, show up, and shake it up... and remember - EVERYONE CAN DANCE IN THE DARK!


  • You must wear a plain, bright white top!
  • You must wear sneakers!

COST: $20 per person, includes glow sticks and donation (proceeds go to charity, TBA)

Additional sign-up info:

  • You must be 12 years or older with a parent
  • You must be 16 years or older without a parent
  • Sizzlers, this dance party counts for STEPS and CARDIO (not deducted as a class)

Let's light up this BRIGHT NIGHT together!!!!


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1:00 PM13:00

Barre Basic Plus Workshop with Kara & Jen B.

This workshop is for EB Babes who have previously attended the Barre Basic Workshop or EB Babes who have mastered the basic moves!! This two-hour workshop will break down variations of our signature moves with guided instruction from Kara and Jen B., hands-on adjustments, modifications, and one-to-one direction. This is the perfect workshop to even further fine-tune your form. You will leave feeling a deeper awareness of your muscles and will be ready to apply the newfound knowledge to any EB class!

Sign up under EVENTS on Mindbody.

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11:00 AM11:00

EBIC Triathlon: Sweat, Shop, Sip!

Are you ready for another EBIC Triathlon Sunday Funday?!

The Sweat, Shop, and Sip event is back and it's happening on Sunday, May 21, 2017!

There will be two waves; the first wave is for walkers and the second wave is for runners. Here are the complete details:

  • We'll start at The Inner Cycle at 11:00 am (walkers wave) or 11:30 am (runners wave) for a high intensity 30-minute spin session with The Inner Cycle girls
  • As a group, we'll walk or run (depending on which wave you sign up for) over to Salem's Pickering Wharf (3 miles at your own pace)
  • Tuck, pulse, shake with The Energy Barre girls for a 30-minute barre class overlooking the beautiful Salem Harbor in the Wharf
  • Reward yourself for all of that hard work by indulging in an exclusive shopping session enjoying 10% off everything at Ocean Chic Boutique & Waterbar - right in the Wharf (owned by The Inner Cycle instructor, Erica Kirwan)! All participants will also receive a swag bag with gifts from The Inner Cycle, Ocean Chic Boutique, and The Energy Barre!
  • Head next door to Sea Level Restaurant, sit on the deck, and reflect on all of your amazing accomplishments while sipping on a complimentary cocktail! Here you will be entered into a raffle to win gift cards to all of the participating businesses!

We recommend teaming up with some fit friends to leave one car in Salem Wharf while driving another car to The Inner Cycle. This way, you can all get a lift back to your cars after you have completed the challenge.

Limited space is available; reserve your spot today!

This event is $30 per person.

*Please note, if you are new to The Inner Cycle, you will be prompted to create an account before signing up.

We hope you'll join us for this super-sweaty, fun event!

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8:00 AM08:00

March of Dimes Mashup Class for #teamgriff

Join Boss Babes Liz and Julianna for the very best mashup of your favorite exercises for a VERY good cause on Sunday, April 23 at 8 am at EB North Reading!

This very special morning will celebrate the journey of Griffin Bettencourt (#teamgriff), his amazing parents, and all babies born prematurely and their families.

All of the proceeds from this class will go to the March of Dime's annual fundraiser/walk in Griffin's name. Check out his page!

Lauren (Sweat with Lauren Hefez), Griffin's mom, has been a friend of The Energy Barre since day one. Many of you know Lauren for her amazing workouts, YouTube videos, biggest smile, and even bigger heart. She has taken her baby boy (born at 26 weeks) and the struggles of this last year and created a beautiful life which is even more full of smiles and a bigger heart now that she has her sweet boy by her side. 

Take a moment a learn a bit more about the journey of #teamgriff !

It is an honor for Julianna and Liz to celebrate their friend, Lauren; her family; and all the babies born too soon with what they as EB Girls do best - make you sweat, smile, and shake!

We can't wait to see you! Click here to register (click on the EVENTS tab).

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6:00 PM18:00

Fabulously Fit at Faneuil EB Cardio Dance Party with Katie from The Energy Barre

Join The Energy Barre's Katie for our one-of-a-kind EB Cardio Dance class! This class is a dance-fitness class like no other where you will shimmy, shake, squat, sweat, and smile your way through an incredibly intense and FUN hour! Set to upbeat music and lead by an even more upbeat instructor, the moves are easy to following the energy is infectious. No Dance experience is required and all fitness levels are welcome to join the fun! Wear your sneakers, bring your friends (and some water!), and be ready to dance!

This is a FREE event and will kick off Boston's Springtime Fitness Events series! This is also EB's Boston debut - do not miss it! Raffles will be done, too!

Thursday, March 23, 2017

6:00 PM - 7:00 PM

Quincy Hall Market Place, 2nd Floor

4 South Market Street, Boston, MA 02109

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to Mar 19

Marathon Madness Class Series

It's Boston Marathon training season! It's such an exciting time of year for the novice and experienced marathon runners of Boston gearing up in layers upon layers and hitting the streets day after day in preparation for the most historic fitness event in Boston.

I've been a runner for the greater part of my life, and as a New England native, I feel a strong connection to Marathon Monday and have a huge amount of respect and admiration for the thousands of runners who devote so much time to cross that monumental finish line. Since the tragic 2013 Boston Marathon bombings, our city has built even more pride into this race and what it stands for. It goes without saying that we are Boston Strong.

In 2014, I was proud to train for and run the Boston Marathon with one of my best friends, Heather. As a member of the Mass Eye and Ear team I raised over $7,000 to earn my number and complete the 26.2. It was a tough winter of training, and a day I will never forget.

Since my own race day, The Energy Barre has been proud to assist many runners in their fundraising efforts to earn their number and push up Heartbreak Hill. We are excited to continue to do that in 2017 as well.

We have reserved studio space to allow numerous Marathon fundraising classes and we have many EB girls who are ready and willing to lead the classes in support of our community of runners. If you are interested in hosting a class, please click here for more information on how to apply for a date and time!

This year, I have personally taken on a couple of runners to support as The Energy Barre's 2017 Marathon Duo. These are a couple of "my people" and I am so proud to see them take on this huge challenge together. Please join me and my EB Girls in supporting their efforts!

The following Marathon Fundraiser classes are $20 each. The class can be purchased under our EVENTS tab. 100% of monies raised will go directly to Krista and Eric's Dana-Farber Cancer Institute fundraising campaign. At the end of each class, one lucky person will win a 5 class package. So, the more events you attend, the greater your chances of winning!

  • Sunday February 19th - 6:30 PM - Marathon Madness Cardio Dance with Katie M - Stoneham
  • Sunday February 26 - 6:30 PM - Marathon Madness Burn, Barre, Bliss with Julianna - Stoneham
  • Sunday March 12 - 6:30 PM - Marathon Madness Cardio Dance with Katie M - Beverly

Join me in wishing Krista, Eric, and all of our marathoners the best of luck in their training and fundraising efforts as they look forward to and prepare for Boston's greatest race!

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to Feb 12

Valentine Class Series: Love Your Lover!

LOVE YOUR LOVER...a sweaty date is the best kind of date! Bring your babe to the barre to celebrate this Valentine's Day!

Join us for sweetheart classes!

The Sadie Hawkins Couples Cardio Dance Class with Katie and Brienne

In true Sadie fashion, you go ahead and ask your lover to join you at the dance!

Sunday, 2/5 at 10:30 AM in Beverly

Friday, 2/10 at 7:00 PM in Stoneham

The Sweetheart Shake

You think you've seen your legs shake at the barre....wait till you bring your sweetheart!

Saturday, 2/11 at 10:30 in Beverly - Bridgette

Saturday, 2/11 at 11:00 in Stoneham - Stefanie

Sunday, 2/12 at 10:30 in Beverly - Vanessa

Sunday, 2/12 at 10:00 AM in Stoneham - Tia

Sunday, 2/12 at 5:00 PM in Stoneham - Liz F.

Sunday, 2/12 at 5:00 PM in Medford- Jen

Sweetheart classes are scheduled under our EVENTS tab and are $30 per couple.

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to Apr 16

Marathon Fundraiser Class Requests

The Boston Marathon is such an incredible event for our city. We support all of our marathoner EB Babes and we would LOVE to help those running with their fundraising efforts!

If you would like to host a marathon fundraiser class, please submit your request as soon as possible!

These classes are on a first-come, first-served basis; reserve your date today!

To complete your request, please print and fill out this form and return it to the studio.

Questions? Send us a note at

Good luck to all of this year's runners as you train for 26.2 on April 17!

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