Sep
17
to Nov 12

Fall In Love With Your Body Challenge

FALL IN LOVE WITH YOUR BODY CHALLENGE

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Looking for the Facebook group link to sign up? Click here to request to join our group!

September inspires a transitional shift in all of us no matter your work life or your home life. Labor Day comes and goes and although a few weeks of true summer remain, our brains and our bodies have turned to fall. Many of us begin new routines and even if we don't, we're undoubtably impacted by the changing routines around us.

Now is the time to press pause just long enough to plan how you will care for yourself in this transition. Your wellness is essential to your health, your happiness, your confidence, your endurance, and your ability to show up for your life and all of the people in it as the very best version of you. The eight-week Fall In Love With Your Body Program will teach you - or remind you - of your strength, your potential and your resilience. It will highlight the importance of both physical and emotional flexibility. Most importantly, it will support you in loving yourself today and loving yourself tomorrow!

JOIN US FOR AN 8-WEEK JOURNEY BEGINNING SUNDAY, SEPTEMBER 17TH.

THE CHALLENGE DETAILS:

  • 8 weeks - Sunday, September 17th - Sunday, November 12th
  • 32 classes - Approximately 4 classes per week
  • Online Support - this challenge is run primarily through our Facebook support and info group
  • At-home Guidelines
  • Simple physical guidelines to commit to each day - from home or anywhere!
  • Nutritional Inspiration 
  • Non-required tips and support about what to add into your diet and what to limit for optimal health and results

PRICING OPTIONS:

  • 1- Monthly Membership: ALWAYS THE BEST PRICE
  • 2- Fall In Love Package: 15% Savings and Accountability to Complete!
    • $340, one time payment
    • 32 classes included in package; classes activate on 9/17 and expire on 11/12
  • 3- Pay as You Go
    • Use any active class packages in your account, purchase single visits, class packages, and community classes as-you-go to total your 32 classes! Make it work your way for your wallet!

Never done our challenges before? Now is the time to begin. Our community is unlike any other. Our instructors are active and involved, committed to helping your reach your goals and making you feel like you are a part of something...because you ARE!

DONE OUR CHALLENGES BEFORE? WE'RE EXCITED, AS ALWAYS TO BRING YOU A FRESH SPIN....HERE IS WHAT'S DIFFERENT:

1- There will be NO MEASUREMENTS offered for this challenge.

WHY? Because although measurements are an amazing way to track success (and we will do them again in the future), we want you to focus on FEELING your body. The deeper your connection to the way you FEEL, the deeper you'll be able to fall in love with YOU! 

2- We will be touching on nutrition.

We are not registered nutritionists or experts in the field. For this reason we stay away from offering guidance because we pride ourselves in providing you with top-notch expertise and training in the field of fitness and would never want to sell you short elsewhere. However, collectively we have tried everything and we firmly believe that establishing a sustainable and balanced diet is essential to your health, and we can absolutely provide some support and guidance that will help you to figure out what your body needs and what brings you closer to your goals.

3- Figuring out what YOUR body needs.

 For many of our challenges we're telling you what to do both in and out of the studio: how much to sweat, walk, jump, and run. This season we're providing you with the tools you need to have effective workouts outside of the studio, but YOU'LL have to communicate with your body to find out what it is your body needs.

4- Sign-up process.

Simply request acceptance to the Facebook group; you'll be able to gather everything you need there! If you are purchasing the special package, please make sure you do so BEFORE 9/17!

Falling in love with someone requires spending time with them, learning to understand their unique needs, finding beauty in their imperfections, celebrating their strengths, and respecting their process. Falling in love with yourself is no different! Let's do it together! XOXO

 

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Nov
2
6:00pm 6:00pm

Barre at The Beauport: Harvest Barre

Don’t miss this energizing and fun evening as we present “Harvest Barre” with our partners at The Beauport Hotel! You’ll enjoy a Barre class, a glass of spiked cider, cider donuts, and more. 

All levels welcome!

This class also includes a Beauport water bottle and a 20% coupon to the 1606 Restaurant & Bar.

*This class will be held in our Harbor Room or grand ballroom. 20% coupon valid 11/2/17 only.

Register for class here!

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Oct
16
6:00pm 6:00pm

Barre at The Beauport: Barre and Brews

Our Barre at The Beauport series is continuing into the fall!

Join us on October 16th at 6:00 for an energizing and fun evening as we present “Barre and Brews” with our partners at The Beauport Hotel! You’ll enjoy a Barre class, a glass of pumpkin beer, an Autumn-inspired appetizer, and more. 

All levels welcome!

This also class includes a Beauport water bottle and a 20% coupon to the 1606 Restaurant & Bar.

Please make sure to bring your own yoga mat to this event! 

*This class will be held in the grand ballroom. 20% coupon valid 10/16/17 only.

Register for class here!

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Sep
18
6:00pm 6:00pm

BARRE AT THE BEAUPORT

Do not miss these events to take EB seaside at the Beauport Hotel in Gloucester!

Barre at the Beauport (evening classes) is scheduled on the outdoor private event deck that has stunning views of the Atlantic Ocean. Barre on the Beach (morning) is right on Pavilion Beach!

The evening classes include a Beauport water bottle, a glass of wine, cheese and crackers, and a 20% coupon to the 1606 Restaurant & Bar. *If inclement weather, class will be held indoors. 20% coupon valid on dates of classes only.

For Barre on the Beach, first we’ll enjoy the class, the ocean breeze, and spectacular views, and after class we’ll have a beachside breakfast with yogurt, granola, fruit, and juice. We’ll have Beauport style water bottles available prior to the class and during breakfast. Please be sure to bring our own yoga mat!

Sign up today; spots are selling fast!

June 26th Barre at the Beauport SOLD OUT

July 15th Barre on the Beach (8 am) 

July 31st Barre at the Beauport (6 pm)

August 14th Barre at the Beauport (6 pm)

August 28th Barre at the Beauport (6 pm)

September 18th Barre at the Beauport (6 pm)

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Sep
16
11:00am11:00am

Stoneham Town Day

Stoneham Town Day has been the signature Stoneham hometown event for many years! A day-long celebration, it takes place on the Stoneham Town Common on Saturday, September 16th, just after the schools are back in session and at the start of the beautiful New England fall season. 

The Energy Barre Girls will also be participating in the 5k Run for Recovery as part of this day. Join our team by signing up on the race website, and then email liz@theenergybarre.com to be added to the team!

The Energy Barre Girls will be holding a class demo and would LOVE for our EB Babes to join us! More information to come!

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Sep
16
9:00am 9:00am

5k Run For Recovery - Stoneham Town Day

LIZ M.'S 5k RACE TEAM

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On Saturday, September 16th, at 9:00 am, The Energy Barre will be participating in Stoneham's Town Day Race, Run for Recovery! 

We are proud to be an event sponsor, and we are proud of our Boss Babe, Liz M., who has spearheaded our involvement AND is putting together an Energy Barre race team! We invite YOU to join Liz M. and The Energy Barre Team, as we RUN FOR RECOVERY!

Liz shares why she is running:

"Addiction is something that has made a huge impact on my life and the lives of those closet to me. Many of us - most of us - have crossed paths with addiction and all that comes with it. It's sad and scary; you can feel alone and hopeless - these are just some of the things that both the addict and their families/friends feel. It is easy to remain silent, be embarrassed, or ashamed. However there is hope, changing, and healing! Addiction and mental health are very real conditions that impact our communities and our future generations. Together, we can change the shape of that future. This race is put on by the Stoneham Substance Abuse Coalition and all the proceeds will go toward programs for recovery and prevention throughout our town."

To join our team, simply register independently and then email Liz at liz@theenergybarre.com. The Energy Barre will proudly list the names of our team members on social media and cheer you on along the way. Any team member who wears an Energy Barre Shirt on the day of the race will be given a free class from EB!

PLEASE join us in building this team so we can support each other, those struggling with addition, and their families. Together we can work to make a positive impact so less people are lost in the future! 

Click on the link for all the race details and to sign up! Email Liz with any questions!

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Jul
29
8:00am 8:00am

Best Workout Under the Sun

BESTWORKOUTUNDERTHESUN

On July 29th we take it to Stoneham Common for The 4th Annual Best Workout Under the Sun! 

This high-energy class will incorporate your favorite cardio and toning styles making both your face and your booty smile! This event is our favorite tribute to summer and the freedom to keep fitness fun! This event is open to all levels; modifications are always offered! Bring friends, your family, or come alone - we're in this one together and it is going to be the best event EVER!

The Stoneham Common is just behind our building at 5 Central Street in Stoneham; a beautiful grassy patch where we will tuck, pulse, shake and soak up the sun!

Our goal for this event is to bring together our community to celebrate summer! Call your EB friends and introduce new friends to the magic of EB: a super-effective and booty-kicking workout can feel like a huge party!

For the first time, we have a title sponsor! Thank you to Whole Foods North Shore for being our sponsor!

This year, it's going to be BIGGER and BETTER than EVER!

EVENT DETAILS

  • Registration: 8:00 AM - 8:30AM
  • Class: 8:30 AM - 9:45 AM
  • *Every client must check in at registration table and sign waiver before taking class, so please arrive early!

TWO WAYS TO REGISTER AND PAY

  • Day of Registration: $10 Cash Only 
    • *arrive during registration time, register, and workout under the sun!
  • Advance Registration Bundle *recommended!*
    • $25 Advance Registration Online
    • *Includes event registration fee AND special event tank top (guarantees tank in your size if registered by July 17th!) 
    • Best price bundle and a chance to WIN!
    • After registering please email hello@theenergybarre.com with your desired tank top size: S - XXL available

ADDITIONAL INFO

  • Limited sizes of event tanks will be sold at the event for $25
  • What to Bring:
    • Water
    • Yoga mat and/or towel
    • Your friends! 
  • What to Wear:
    • Sneakers
    • Sunscreen
    • Your Best Workout Under the Sun tank! 

EXCITING EVENT DETAILS

  • Our event title sponsor is Whole Foods Market, North Shore
  • The first 50 babes to arrive at registration receive a FREE EB SWAG SURPRISE 
  • Many local business friends are donating raffle prizes; you could win just for showing up to work out!
  • Live DJ will be bumping the summer fun music!
  • EB photo booth will be set up for capturing a fun memory!
  • All babes who wear their EB special event tank top to the event are entered to win a 5-pack of classes! 
  • We're donating our proceeds to BnR's Rockin' Rescue, the non-profit organization of Bark N' Roll Canine Care in North Reading
  • Our event tanks for this year are super cute! 
  • You'll have so much fun before 10 AM - and then you have the whole day for family, fun, beach and sun! 
  • Tanks from advance registration bundle purchase will be available for pick-up in studio the week of the event!

*Rain Date TBD (if needed!)

Sign up under EVENTS on MINDBODY!

If you've taken part every year or this is your first, we cannot wait to bring the best of EB outside and we hope to see all of our babes there! 

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Jun
28
6:00pm 6:00pm

Fabulously Fit at Faneuil Hall EB Cardio Dance Party with Katie M.

Join The Energy Barre's Katie for our one-of-a-kind EB Cardio Dance class! This class is a dance-fitness class like no other where you will shimmy, shake, squat, sweat, and smile your way through an incredibly intense and FUN hour! Set to upbeat music and lead by an even more upbeat instructor, the moves are easy to following the energy is infectious. No Dance experience is required and all fitness levels are welcome to join the fun!

Wear your sneakers, bring your friends (and some water and sunscreen!), and be ready to dance!

This is a FREE event and is part of Boston's Fitness Events series! 

DATE: Wednesday, June 28th

TIME: 6 PM

PLACE: Faneuil Hall, Boston

COST: FREE!!!

 

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Jun
23
7:30pm 7:30pm

EB BRIGHT NIGHT SUMMER KICK-OFF PARTY

Join us for our THIRD annual GLOWING evening of dancing and FUN! We've got an even bigger group of cardio dancers to light up the stage this year and we could not be more excited!

Our dancing queens are prepping their best dance moves for an EB Cardio Dance party that is just too BIG and too BRIGHT for the studio! Stoneham Common will be bright for sure when we light it up with our killer EB Cardio Dance moves, black lights, and glow sticks!

Grab your friends, bring your kids, make this a night you'll never forget!

WHEN: Friday, June 23rd
WHERE: Stoneham Town Common
(behind the studio, across from the Stoneham Town Hall on Central Street)

TIME: 7:30 PM - 8:15 PM - Registration and Photo Booth

8:30 PM - 9:45 PM - DANCE PARTY

SIGN UP (CLICK ON EVENTS)

Make a night of it! We will provide photo booth, the glow sticks, and the amazing dancing queens; you just need to sign up, show up, and shake it up... and remember - EVERYONE CAN DANCE IN THE DARK!

TWO CLOTHING REQUIREMENTS:

  • You must wear a plain, bright white top!
  • You must wear sneakers!

COST: $20 per person, includes glow sticks and donation (proceeds go to charity, TBA)

Additional sign-up info:

  • You must be 12 years or older with a parent
  • You must be 16 years or older without a parent
  • Sizzlers, this dance party counts for STEPS and CARDIO (not deducted as a class)

Let's light up this BRIGHT NIGHT together!!!!

 

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Jun
3
1:00pm 1:00pm

Barre Basic Plus Workshop with Kara & Jen B.

This workshop is for EB Babes who have previously attended the Barre Basic Workshop or EB Babes who have mastered the basic moves!! This two-hour workshop will break down variations of our signature moves with guided instruction from Kara and Jen B., hands-on adjustments, modifications, and one-to-one direction. This is the perfect workshop to even further fine-tune your form. You will leave feeling a deeper awareness of your muscles and will be ready to apply the newfound knowledge to any EB class!

Sign up under EVENTS on Mindbody.

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May
21
11:00am11:00am

EBIC Triathlon: Sweat, Shop, Sip!

Are you ready for another EBIC Triathlon Sunday Funday?!

The Sweat, Shop, and Sip event is back and it's happening on Sunday, May 21, 2017!

There will be two waves; the first wave is for walkers and the second wave is for runners. Here are the complete details:

  • We'll start at The Inner Cycle at 11:00 am (walkers wave) or 11:30 am (runners wave) for a high intensity 30-minute spin session with The Inner Cycle girls
  • As a group, we'll walk or run (depending on which wave you sign up for) over to Salem's Pickering Wharf (3 miles at your own pace)
  • Tuck, pulse, shake with The Energy Barre girls for a 30-minute barre class overlooking the beautiful Salem Harbor in the Wharf
  • Reward yourself for all of that hard work by indulging in an exclusive shopping session enjoying 10% off everything at Ocean Chic Boutique & Waterbar - right in the Wharf (owned by The Inner Cycle instructor, Erica Kirwan)! All participants will also receive a swag bag with gifts from The Inner Cycle, Ocean Chic Boutique, and The Energy Barre!
  • Head next door to Sea Level Restaurant, sit on the deck, and reflect on all of your amazing accomplishments while sipping on a complimentary cocktail! Here you will be entered into a raffle to win gift cards to all of the participating businesses!

We recommend teaming up with some fit friends to leave one car in Salem Wharf while driving another car to The Inner Cycle. This way, you can all get a lift back to your cars after you have completed the challenge.

Limited space is available; reserve your spot today!

This event is $30 per person.

*Please note, if you are new to The Inner Cycle, you will be prompted to create an account before signing up.

We hope you'll join us for this super-sweaty, fun event!

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Apr
23
8:00am 8:00am

March of Dimes Mashup Class for #teamgriff

Join Boss Babes Liz and Julianna for the very best mashup of your favorite exercises for a VERY good cause on Sunday, April 23 at 8 am at EB North Reading!

This very special morning will celebrate the journey of Griffin Bettencourt (#teamgriff), his amazing parents, and all babies born prematurely and their families.

All of the proceeds from this class will go to the March of Dime's annual fundraiser/walk in Griffin's name. Check out his page!

Lauren (Sweat with Lauren Hefez), Griffin's mom, has been a friend of The Energy Barre since day one. Many of you know Lauren for her amazing workouts, YouTube videos, biggest smile, and even bigger heart. She has taken her baby boy (born at 26 weeks) and the struggles of this last year and created a beautiful life which is even more full of smiles and a bigger heart now that she has her sweet boy by her side. 

Take a moment a learn a bit more about the journey of #teamgriff !

It is an honor for Julianna and Liz to celebrate their friend, Lauren; her family; and all the babies born too soon with what they as EB Girls do best - make you sweat, smile, and shake!

We can't wait to see you! Click here to register (click on the EVENTS tab).

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Mar
23
6:00pm 6:00pm

Fabulously Fit at Faneuil EB Cardio Dance Party with Katie from The Energy Barre

Join The Energy Barre's Katie for our one-of-a-kind EB Cardio Dance class! This class is a dance-fitness class like no other where you will shimmy, shake, squat, sweat, and smile your way through an incredibly intense and FUN hour! Set to upbeat music and lead by an even more upbeat instructor, the moves are easy to following the energy is infectious. No Dance experience is required and all fitness levels are welcome to join the fun! Wear your sneakers, bring your friends (and some water!), and be ready to dance!

This is a FREE event and will kick off Boston's Springtime Fitness Events series! This is also EB's Boston debut - do not miss it! Raffles will be done, too!

Thursday, March 23, 2017

6:00 PM - 7:00 PM

Quincy Hall Market Place, 2nd Floor

4 South Market Street, Boston, MA 02109

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Feb
19
to Mar 19

Marathon Madness Class Series

It's Boston Marathon training season! It's such an exciting time of year for the novice and experienced marathon runners of Boston gearing up in layers upon layers and hitting the streets day after day in preparation for the most historic fitness event in Boston.

I've been a runner for the greater part of my life, and as a New England native, I feel a strong connection to Marathon Monday and have a huge amount of respect and admiration for the thousands of runners who devote so much time to cross that monumental finish line. Since the tragic 2013 Boston Marathon bombings, our city has built even more pride into this race and what it stands for. It goes without saying that we are Boston Strong.

In 2014, I was proud to train for and run the Boston Marathon with one of my best friends, Heather. As a member of the Mass Eye and Ear team I raised over $7,000 to earn my number and complete the 26.2. It was a tough winter of training, and a day I will never forget.

Since my own race day, The Energy Barre has been proud to assist many runners in their fundraising efforts to earn their number and push up Heartbreak Hill. We are excited to continue to do that in 2017 as well.

We have reserved studio space to allow numerous Marathon fundraising classes and we have many EB girls who are ready and willing to lead the classes in support of our community of runners. If you are interested in hosting a class, please click here for more information on how to apply for a date and time!

This year, I have personally taken on a couple of runners to support as The Energy Barre's 2017 Marathon Duo. These are a couple of "my people" and I am so proud to see them take on this huge challenge together. Please join me and my EB Girls in supporting their efforts!

The following Marathon Fundraiser classes are $20 each. The class can be purchased under our EVENTS tab. 100% of monies raised will go directly to Krista and Eric's Dana-Farber Cancer Institute fundraising campaign. At the end of each class, one lucky person will win a 5 class package. So, the more events you attend, the greater your chances of winning!

  • Sunday February 19th - 6:30 PM - Marathon Madness Cardio Dance with Katie M - Stoneham
  • Sunday February 26 - 6:30 PM - Marathon Madness Burn, Barre, Bliss with Julianna - Stoneham
  • Sunday March 12 - 6:30 PM - Marathon Madness Cardio Dance with Katie M - Beverly

Join me in wishing Krista, Eric, and all of our marathoners the best of luck in their training and fundraising efforts as they look forward to and prepare for Boston's greatest race!

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Feb
5
to Feb 12

Valentine Class Series: Love Your Lover!

LOVE YOUR LOVER...a sweaty date is the best kind of date! Bring your babe to the barre to celebrate this Valentine's Day!

Join us for sweetheart classes!

The Sadie Hawkins Couples Cardio Dance Class with Katie and Brienne

In true Sadie fashion, you go ahead and ask your lover to join you at the dance!

Sunday, 2/5 at 10:30 AM in Beverly

Friday, 2/10 at 7:00 PM in Stoneham

The Sweetheart Shake

You think you've seen your legs shake at the barre....wait till you bring your sweetheart!

Saturday, 2/11 at 10:30 in Beverly - Bridgette

Saturday, 2/11 at 11:00 in Stoneham - Stefanie

Sunday, 2/12 at 10:30 in Beverly - Vanessa

Sunday, 2/12 at 10:00 AM in Stoneham - Tia

Sunday, 2/12 at 5:00 PM in Stoneham - Liz F.

Sunday, 2/12 at 5:00 PM in Medford- Jen

Sweetheart classes are scheduled under our EVENTS tab and are $30 per couple.

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Jan
30
to Apr 16

Marathon Fundraiser Class Requests

The Boston Marathon is such an incredible event for our city. We support all of our marathoner EB Babes and we would LOVE to help those running with their fundraising efforts!

If you would like to host a marathon fundraiser class, please submit your request as soon as possible!

These classes are on a first-come, first-served basis; reserve your date today!

To complete your request, please print and fill out this form and return it to the studio.

Questions? Send us a note at hello@theenergybarre.com.

Good luck to all of this year's runners as you train for 26.2 on April 17!

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Jan
8
to Mar 5

The Energy Barre New Year Meltdown Challenge

The New Year meltdown Challenge Starts January 8!

Join The Energy Barre New Year Meltdown ... It's Time for the BEST You!

The new year is approaching, and it's not time for a new you - it's time for the best YOU! As the advertisements for diets, cleanses, and weight loss solutions flood your social feeds, allow us to remind you that RIGHT NOW - AS YOU ARE - you are strong, beautiful, and worthy of your own love. And, if you want to change your shape, increase your energy levels, commit to a healthier 2017, you CAN and we are here to help!

The next important reality that we'd like to highlight is that there is no magic solution with the power to produce lasting, feel-good changes in a matter of days. To achieve lasting results, you simply must work consciously and consistently. BUT, a consistent fitness regimen doesn't have to feel like an isolating jail sentence. In fact, it can be an inviting, encouraging, and uplifting community experience.

To many, the task of establishing these lifestyle changes is overwhelming; that's why we have The New Year Melt Down Challenge! Our eight week challenge will set the foundation for a STRONG, HEALTHY, HAPPY 2017!

The Energy Barre New Year Meltdown Challenge Details

January 8, 2017 - March 5, 2017
32 classes in 8 weeks
(approximately 4 classes per week)

Pricing

As always, you can pay as you go!

  • Any credits that you currently have or gift certificates that were purchased for you can be used to pay for your challenge classes
  • You can purchase single classes or any combination of packages to achieve your 32 classes
  • You can take advantage of Community Classes to keep your challenge cost down

OR

Special Challenge Package: 

  • 32 classes for $335
  • Special package activates on 1/8/17 and expires on 3/6/17; no exceptions
  • The special package can be purchased and existing credits can be frozen (some exceptions apply such as Gilt City Vouchers)
  • Discounted package price makes the challenge more affordable while motivating you to complete all classes so that you don't lose any credits
  • Special package available for sale in our online store between 12/30/16 and 1/9/17

Benefits of the New Year Melt Down 

  • Establish routine

  • Melt off any newly-gained holiday bloat

  • Consistently achieve balanced full body workouts under the direction of the EB Girls

  • Target and tone trouble areas

  • Lose weight and inches

  • Gain muscle, strength, confidence, and a tighter booty

  • Support network of EB Girls and challenge members to keep you on track

Unique Aspects of the New Year Meltdown Challenge 

  • Private Facebook motivation group: A community online and in the studio   Optional measurements:

  • Before and after measurements to track success  

  • Mantra Monday: encouraging thoughts to start each week!  

  • Daily Moves: motivation to incorporate activity into your lifestyle in and out of the studio  

  • Cardio videos: Looking to achieve an extra burn in these eight weeks? We'll provide cardio videos to do from home!   

  • Overall winner: anyone who completes all classes will be entered to win an unlimited month at the studio!

  • Nutritional tips  

  • Constant Inspiration  

  • A focus on a person, not just a body  

Measurements:

This time around, we will be naming designated measurement girls who will be able to measure you prior to taking class during the first week of the challenge and the last week of the challenge. We will be sure to cover all time frames so that you can be measured with ease. This is TOTALLY optional; you do not need to get measured to complete the challenge...you will see and feel the results! 

Facebook Group:

The special Facebook group will be created and you will be added by 1/8/17 as long as you have signed up and you are "searchable on Facebook". Julianna Curtis will be creating the group and adding all members, so feel free to find her and "friend" her on Facebook this week if you plan to join! 

If you have never been to the studio, if you haven't been in a while, if you come all the time...this challenge is meant for YOU! Join us in moving into 2017 with healthy minds and healthy bodies! We cannot wait to tuck, pulse, shake with you!

If you're wondering what it's like to step into our studio, check out our video!

Sign up in-studio now - January 8 or add your name to sign up here! (Use a desktop to access the Google Doc)

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Nov
25
to Nov 28

Black Friday, Small Business Saturday, Cyber Monday Deals!

It's the most wonderful time of the year! 

We appreciate every moment that you share with us, and every dollar that you spend! We've got special deals for our loyal EB Babes starting Black Friday running through Cyber Monday! Come shop small in person this Saturday and enjoy some special treats to make this season a little bit brighter!

Small Business Saturday Gift Card Bundles (includes complimentary gift wrap presentation)

  • Small Business Saturday Bonus 5-Pack Bundle: $65 5-class gift card including bonus single class gift card, EB Tote and EB Water Bottle 
  • Small Business Saturday Bonus 10-Pack Bundle: $115 
  • 10 class gift card including bonus single class gift card, EB Tote and EB Water Bottle 
  • Small Business Saturday Bonus 20-Pack Bundle: $220 20-class gift card including bonus three class gift card, EB Tote and EB Water Bottle 

*Upgrade your tote to a super-cute CANVAS "MEET ME AT THE BARRE" TOTE for just $10 additional

Small Business Saturday SURPRISE DEAL

There is a special class package in store just for you! You've got to come by to find out what it is - this offer will not be available online!

*Offer Available between 8 AM and 12 PM on Small Business Saturday (11/26) in all studios; offer will not be extended online (will be available at 7 AM in Stoneham to accommodate the early birds)

The following retail deals are available in our Stoneham and Beverly Studios only. Our space in Medford is not conducive to the sale of bulk items! Come visit us in Stoneham just a few miles down the road at 5 Central Street! 

The 2016 EB Mantra Tanks Special Release: $25

Each year we release a special white tank top with black writing and some form of wearable EB Inspiration. This year we have two separate options featuring Antea Amoroso Designs. We only order a limited size run of these tank tops, and they only come around once per year! They make great gifts! 

Re-Stock on Purple Hoodies: $45

Our popular purple zip ups are back in stock! Free tote with purchase on Small Business Saturday.

SALE ITEMS (Saturday ONLY):

  • EB Baseball Tee: $25 
  • EB Joggers: $35
  • EB Leggings: $30
  • EB Baseball Hat: $20
  • EB Tuck, Pulse, Shake Tank: $20
  • EB Canvas Tote: $15

Spend $100 on retail items and receive a gift from EB!

For Small Business Saturday we will be running our greatest promotions and offers IN-STUDIO...for a deal from afar, please check out our Holiday Bundles (running Black Friday through Cyber Monday)

These gift card deals can be purchased through our ONLINE SHOP only and not through MINDBODY. Gift card bundles will be promptly mailed to you; click here to purchase!

  • Holiday Bonus 5-Pack Bundle: $65 - 5-class gift card including bonus single class gift card, EB Tote and EB Water Bottle (to gift or keep for yourself)
  • Holiday Bonus 10-Pack Bundle: $115 - 10-class gift card including bonus single class gift card, EB Tote and EB Water Bottle (to gift or keep for yourself)
  • Holiday Bonus 20-Pack Bundle: $220 - 20-class gift card including bonus three class gift card, EB Tote and EB Water Bottle (to gift or keep for yourself)

We appreciate you shopping small with us this season; please consider visiting our local small business friends to find the perfect gifts for your loved ones! 

 

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Nov
24
to Jan 1

Holiday Ho Down Challenge

Join The Energy Barre Holiday Ho Down Challenge and redefine the New Year's Resolution

'Tis the season for gifting, parties, pastries, and cocktails! This season only comes around once per year, so don't you dare dread the thought. Instead, let's redefine the way we approach this season, and let's redefine the New Year's resolution TOGETHER!

With our Holiday Ho Down Challenge we will motivate you to maintain a commitment to your fitness routine without sacrificing holiday enjoyment!

The Energy Barre Holiday Ho Down Details

November 24, 2016 - January 1, 2017
17 in-studio classes within 39 days

(approximately 3 classes per week)

NO SPECIAL PURCHASE NECESSARY! Use any existing credits, Community Classes and future purchases to total up to your 17 classes

We will also provide you with:

  • Private Facebook Ho Down Community
  • Fun at home workout videos
  • Motivation
  • Inspiration
  • Tips for indulging without over indulging
  • Festive Recipes 
  • And More! 

Sign up in-studio November 15 - November 24 or add your name to sign up here! (Use a desktop to access the Google Doc)

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Nov
1
to Jan 31

The Energy Barre Teacher Training Certification

We are SO excited to announce our upcoming Energy Barre teacher training certification!

We are seeking energetic, caring candidates to bring new talent to our Stoneham, Medford, and Beverly studios.

If you have a passion for health and fitness, ENERGY that you want to share with others, a love for barre, and you are committed and motivated we would love to meet you!

The Details:

The Energy Barre Teacher Certification

  • November - January 2017
  • 70-hour training program
  • Location of training: The Energy Barre - Stoneham, Beverly, and Medford
  • Led by: Julianna Curtis, Liz Morrison, Katelyn Silva and additional veteran EB Girls

Cost: $750 and includes:

  • Studio training
  • Training manual
  • 27 required training classes
  • *Auto pay payment plan available

Breakdown:

  • 21 classroom hours
  • 21 independent hours at home
  • 27 practical training in studio
  • 1 final studio class

Important Dates: Mandatory Training Outline

  • Saturday, November 5 9 AM - 2 PM
  • Sunday, November 6 2 PM - 6 PM
  • Saturday, November 12 9 AM - 2 PM
  • Saturday, December 10 10 AM - 12 PM
  • Saturday, January 7 10 AM - 12 PM

Flex training outline (must be able to commit to one of):

  • Friday November 11 9 AM - 12 PM
  • Sunday November 13 9 AM -12 PM

- Must complete 27 studio classesas a student (signature EB Classes) between the dates of November 5, 2016 and January 7, 2017

- Must be available for at least 4 Thursday evening workshop classes in Stoneham between the dates of November 5, 2016 and January 7, 2017

Open Interviews will be scheduled in Stoneham:

  • Tuesday, October 11th 5 PM - 7 PM
  • Friday, October 14th 10 AM - 2 PM
  • Saturday, October 22nd 10 AM - 2 PM

What you will receive with this training:

Through training in The Energy Barre Method you will learn to teach an energetic and fun, yet smart and effective class by embracing The Energy Barre mission gaining a solid understanding of basic anatomy, safe practices for pre & postnatal clients, guidelines for injury prevention and injury modification, proper form setup for EB Barre and EB Matte classes. And so much more!!

What you will be a part of:

You will join a group of passionate, fun loving, caring people who are committed to providing highly effective workouts in an energetic, judgement free environment. We make our clients goals our mission, and we have a lot of fun doing it!

Interviews will be brief and informal, we want to see your personality and what you would bring to our team. Each candidate should prepare a 10-minute class for the interview.

If you are interested in joining our January training, please email hello@theenergybarre.com to schedule an open interview. 

  • Please identify which of the above time frames you prefer to be scheduled within
  • Attach your resume. Your resume should include current and past professional work experience, fitness industry and athletic history/experience as well as at least one personal and one professional reference. 
  • **Please note, past experience in the fitness industry is not required.
  • More information regarding the teacher training structure will be sent upon receipt of this information. 

If you have a true desire to be a part of our team and any aspect of this seems overwhelming or unmanageable, please reach out. The first step is always scary; if you think you would be a great EB Girl, we want to know!

We look forward to hearing from you! 

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Oct
29
2:00pm 2:00pm

Downtown Stoneham's Trick-or-Treat

The EB Girls are so excited to be a part of this year's Stoneham's Halloween Stroll!

Join us on Saturday, October 29, from 2 - 4 PM as downtown Stoneham is transformed into a fun afternoon of trick-or-treating for the little ones in your world! 

The Energy Barre Girls will be setting up shop OUTSIDE our main Stoneham entrance in the courtyard right in front of our building at 5 Central Street.  

We will have candy and music, dance and games going on for the kids. 

We will also have a prize wheel for the parents with tricks and treats giving away $300 worth of classes! 

Don't miss this fun, downtown Halloween event; you may just leave with some free classes!

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