Apr
1
to Apr 30

THE GET ALIGNED CHALLENGE!

THE ENERGY BARRE SPRING CHALLENGE!

Spring is the season for cleansing, clearing, preparing, and welcoming. Without even knowing it, our bodies and minds shift into "spring" mode and we bring the idea of spring cleaning into all aspects of our lives! Just as you look forward to busting open the windows in your home and releasing the stale energy of winter, your body wants to open up, let go of stuck energy and make space for the fresh new energy of spring!

We've designed The Get Aligned Challenge to deliver to you JUST what your body is craving - a clearing, an increase in movement, an amplified level of activity, and a heightened awareness of what your body is feeling. We like to consider this challenge "The Warm Up" to our very popular Summer Sizzle...which will begin in May! 

The Energy Barre and Nutrition and Whole Health Solutions have partnered to help you achieve your goals: click for complete details!

 
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Feb
27
6:00 PM18:00

MASTER YOUR METABOLISM WITH NUTRITION & WHOLE HEALTH SOLUTIONS AT THE ENERGY BARRE

  • The Energy Barre North Reading (map)
  • Google Calendar ICS

We are THRILLED to welcome the talented team from Nutrition and Whole Health Solutions to our studios for the presentation of their highly-sought-out seminar: Master Your Metabolism! We have scheduled THREE separate seminars on January and February to give you the opportunity to expand your understanding of health and wellness in the comfort of your favorite studio!

Tickets: $18 available for purchase in MINDBODY under the events tab:

Purchase tickets here!

Even better? This seminar is FREE to Monthly Auto-Pay Members and any client who purchased the Jumpstart Challenge Package! To register with your unique promo code, simply email hello@theenergybarre.com (eligible to attend ONE seminar for free, if you wish to attend a second you are eligible for 20% off the seminar price!

“Master Your Metabolism”

North Reading:

Wednesday, February 27, 6 PM - 7 PM

Presented by: Ashley Yates, NTC

Confused on what to eat to properly fuel your body? With so much conflicting information out there today regarding health and nutrition, it can be challenging to separate fact from fiction.

Please join us for a fun-filled evening with Nutrition & Whole Health Solutions, LLC and learn how to feel and look your best this year, WITHOUT dieting! In this one hour packed nutrition seminar, you will learn how to:

  • Properly heal a damaged metabolism

  • Develop a healthy relationship with food

  • Increase your energy levels naturally

  • Balance blood sugar and hormones

  • What to eat and WHY 

  • And much much more! 

You will leave this seminar, motivated, excited and eager to “Master Your Metabolism” this year! 

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Feb
3
12:00 PM12:00

MASTER YOUR METABOLISM WITH NUTRITION & WHOLE HEALTH SOLUTIONS AT THE ENERGY BARRE

We are THRILLED to welcome the talented team from Nutrition and Whole Health Solutions to our studios for the presentation of their highly-sought-out seminar: Master Your Metabolism! We have scheduled THREE separate seminars on January and February to give you the opportunity to expand your understanding of health and wellness in the comfort of your favorite studio!

Tickets: $18 available for purchase in MINDBODY under the events tab:

Purchase tickets here!

Even better? This seminar is FREE to Monthly Auto-Pay Members and any client who purchased the Jumpstart Challenge Package! To register with your unique promo code, simply email hello@theenergybarre.com (eligible to attend ONE seminar for free, if you wish to attend a second you are eligible for 20% off the seminar price!

“Master Your Metabolism”

Beverly:

Sunday, February 3, 12 PM - 1 PM

Presented by: Ashley Muse, NTC

Confused on what to eat to properly fuel your body? With so much conflicting information out there today regarding health and nutrition, it can be challenging to separate fact from fiction.

Please join us for a fun-filled evening with Nutrition & Whole Health Solutions, LLC and learn how to feel and look your best this year, WITHOUT dieting! In this one hour packed nutrition seminar, you will learn how to:

  • Properly heal a damaged metabolism

  • Develop a healthy relationship with food

  • Increase your energy levels naturally

  • Balance blood sugar and hormones

  • What to eat and WHY 

  • And much much more! 

You will leave this seminar, motivated, excited and eager to “Master Your Metabolism” this year! 

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Jan
23
6:30 PM18:30

MASTER YOUR METABOLISM WITH NUTRITION & WHOLE HEALTH SOLUTIONS AT THE ENERGY BARRE

We are THRILLED to welcome the talented team from Nutrition and Whole Health Solutions to our studios for the presentation of their highly-sought-out seminar: Master Your Metabolism! We have scheduled THREE separate seminars on January and February to give you the opportunity to expand your understanding of health and wellness in the comfort of your favorite studio!

Tickets: $18 available for purchase in MINDBODY under the events tab:

Purchase tickets here!

Even better? This seminar is FREE to Monthly Auto-Pay Members and any client who purchased the Jumpstart Challenge Package! To register with your unique promo code, simply email hello@theenergybarre.com (eligible to attend ONE seminar for free, if you wish to attend a second you are eligible for 20% off the seminar price!

“Master Your Metabolism”

Stoneham:

Wednesday, January 23 6:30 PM - 7:30 PM

Presented by: Courtney Little, CN & Owner of NWHS

Confused on what to eat to properly fuel your body? With so much conflicting information out there today regarding health and nutrition, it can be challenging to separate fact from fiction.

Please join us for a fun-filled evening with Nutrition & Whole Health Solutions, LLC and learn how to feel and look your best this year, WITHOUT dieting! In this one hour packed nutrition seminar, you will learn how to:

  • Properly heal a damaged metabolism

  • Develop a healthy relationship with food

  • Increase your energy levels naturally

  • Balance blood sugar and hormones

  • What to eat and WHY 

  • And much much more! 

You will leave this seminar, motivated, excited and eager to “Master Your Metabolism” this year! 

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Jan
6
to Mar 3

JANUARY JUMPSTART CHALLENGE

Get a Jumpstart on your Goals, your Routine, your Best Self, YOUR new year!

CHALLENGE DETAILS:

January 6-March 3 | 8 weeks | 32 classes*

(*in-studio classes, at-home classes via The Energy Channel, or a combo of both!)

full details at theenergybarre.com/january-jumpstart 

(registration begins January 2nd!)

ONE winner will be selected from the in-studio challengers! 

The winner will receive a complimentary month to be redeemed and utilized by 4/30/19!

This challenge is for you...we hope you will join!

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Nov
23
6:00 PM18:00

BARRE AT THE BEAUPORT: TURKEY BURN & BREWS!

BARRE AT THE BEAUPORT: TURKEY BURN & BREWS!

Will your Thanksgiving celebrations leave you feeling stuffed?

We've teamed up with our friends at Beauport Hotel to bring you "Turkey Burn & Brews" on Friday, November 23! 

Each ticket includes a 1-hour barre class, Beauport water bottle, and a *20% coupon to be used in the 1606 Restaurant & Bar. In addition, barre attendees will also enjoy a complimentary glass of pumpkin beer and an autumn-inspired appetizer after the one-hour class. 

Please make sure to bring your own yoga mat to this event!

Want to make a night out of it with friends? Be sure to take advantage of 15% off all rooms that night! This discount is being offered exclusively to the "Turkey Burn & Brews" barre attendees. To take advantage of this discount, please e-mail JCollins@beauporthotel.com with proof of your barre ticket purchase.

All experience levels are welcome; bring your friends!

*20% coupon valid 11/23/18 only - excludes alcohol

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Nov
2
to Nov 9

EB INSTRUCTOR TRAINING

Are you interested in becoming an Energy Barre instructor? We'll be accepting a few training candidates for each studio location. Our next training will led by Liz Morrison, with support from our senior staff.

20-Hour Teacher Training Program

Friday, November 2nd : 6 PM - 9 PM

Saturday, November 3rd : 8 AM - 3 PM

Sunday, November 4th : 8 AM - 1 PM and 5 PM - 7 PM

Friday, November 9th : 6 PM - 9 PM

Training Location: EB Stoneham

Active/Studio on-going training includes:

  • Commitment to 6 of 8 Sunday evenings November - December, 5 PM - 7 PM 

  • Commitment to independently take 24 studio classes November - December 

  • Trainer-managed online support forum 

Cost: 

$750 

*to be paid in full upon acceptance to the training program

*payment plan available 

***Early Bird Special***

$700 

early bird special available to all applicants who submit full application prior to October 12, 2018

*payment plan available

Why is there an acceptance process?

This is important for us to share! Our studio is and always will be welcoming and encouraging to all! Offering any program that involves a selection process may seem against our core values, so we would like to share why we have elected to manage our training in this way:

We are offering a teacher training with specific needs in mind; we have classes that need to be taught by well-trained individuals! Before entering into a training program, we need to ensure that the individuals committed will be able to meet the demands of our schedules.This ensures that our needs are met, and the trainee has equal opportunity to teach!

Additionally, unlike many teacher trainings, we want to provide our trainees with a pathway to success as an Energy Barre teacher! We do not want to provide a training that is not followed up by opportunity. While we cannot guarantee that every participant will land themselves on the schedule, we can guarantee that we will provide the greatest knowledge, support, and opportunity possible to make that happen!

To apply:

You must simply complete our online application form and submit a teaching demo - once the form is completed and received you will be sent instructions on how to upload a 5 minute teaching demo video.

Once we have received your completed online application form, you will receive an email from us with instructions on how to upload your 5-minute teaching demo and further information about the program itself. You may also receive follow-up questions. So, please check your email regularly.

Please note: all responses will be managed Mon-Fri during working hours. Applications received over the weekend will be addressed the following week.

All online applications will be time stamped upon receipt, so as long as you submit all required information prior to October 12th, you will be eligible for the early-bird discount!

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Sep
13
6:00 PM18:00

BARRE AT THE BEAUPORT: ROOFTOP, REGGAE, REVIVE!

It just so happens that we are closing out our SUMMER season with the ever-so-popular BARRE AT BEAUPORT: REGGAE, ROOFTOP, REVIVE! 

If you missed it earlier this summer, grab your friends and meet us at The Beauport Hotel on September 13th at 6 PM. 

After an upbeat workout on the private event deck*, you will head upstairs to the Birdseye Rooftop and Bar where you can enjoy one complimentary beverage and live Reggae music until 9pm! The rooftop has unparalleled views of the Gloucester Harbor and the Atlantic Ocean. Grab a bite to eat, enjoy the view and music!

The ticket price includes one complimentary beverage, a Beauport Hotel water bottle, and 20% off coupon** to use at the 1606 Restaurant & Bar, or Birdseye Rooftop Bar.

*If inclement weather, the class will be held inside and live music will be in our 1606 Bar.

Please bring your own yoga mat to this event.

**Coupon only valid 9/13/18 and Not valid on alcohol.

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Jul
28
8:00 AM08:00

BEST WORKOUT UNDER THE SUN!

Don't miss this year's BEST WORKOUT UNDER THE SUN on Saturday, July 28th!

ADVANCE REGISTRATION IS NOW OPEN - BEST VALUE WITH EVENT TANK INCLUDED! 

In memory of Stoneham's James Luti, all Proceeds from our event will be donated to The JL11 Fund; an organization dedicated to supporting teens and young adults in navigating their mental health. 

Join us on Stoneham Common as The Energy Barre Girls join forces to bring you the BEST WORKOUT UNDER THE SUN 2018! This high-energy class will incorporate your favorite cardio and toning styles making both your face and your booty smile! This event is our favorite tribute to summer and the freedom to keep fitness fun! Class open to all levels...modifications are always offered! Bring friends, your family, or come alone!

The Stoneham Town Common is just behind our building; a beautiful, grassy patch where we will tuck, pulse, shake, and soak up the sun! 

Registration: 8:00 AM - 8:30AM
Class: 8:30 AM - 9:45 AM

Every client must check in at registration table and sign waiver before taking class, so please arrive early!

Our goal for this event is to bring together our community to celebrate summer! Call your EB friends and introduce new friends to the magic of EB: a super-effective and booty-kicking workout can feel like a huge party!

Two Ways to Pay and Register:

Advance Registration Bundle

$25 Advance Registration Online

*Includes Event Registration Fee AND Special Event Tank Top (your size guaranteed while supplies last)! 

*Best price bundle and a chance to WIN!

*After registering please email hello@theenergybarre.com with your desired tank top size: S - XXL available. 

Day of Registration: $10 Cash Only

*arrive during registration time, register and workout under the sun!

Limited Sizes of Event Tanks will be sold at the event for $25

SIGN UP UNDER EVENTS!!

What to Bring: 

Water

Yoga Mat and or Towel

Your friends! 

What to Wear:

Sneakers

Sunscreen

Your Special Event Tank! 

Exciting Event Details:

*The first 100 babes to arrive at registration receive a FREE EB SWAG SURPRISE 

*Many local business friends are donating raffle prizes, you could win just for showing up to work out!

*Live DJ will be bumping the fun, summer music!

*EB Photo Booth will be set up for capturing a fun memory!

*All babes who wear their EB special event tank top to the event are entered to win a 5 pack of classes! 

*We're donating our proceeds to The JL11 FUND

*Our event tanks for this year are super cute! 

*You'll have so much fun before 10 AM...and then you have the whole day for family, fun, beach, and sun! 

*Tanks from advance registration bundle purchase will be available for pick up in studio the week of the event!

Rain Date TBD

Event Ticket Purchase Non Refundable

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Jun
15
7:30 PM19:30

EB Bright Night

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IT'S THAT TIME OF YEAR!

MEET US ON THE COMMON FOR EB BRIGHT NIGHT!

EB Bright Night is the biggest, brightest dance party of the year! 

Our dancing queens are prepping their best dance moves for an EB Cardio Dance party that is just too big and too bright for the studio!

Join us for our fourth annual GLOWING evening of dancing and FUN!

Stoneham Common will be bright for sure when we light it up with our killer cardio dance, disco balls, and glow sticks! Grab your friends, bring your kids, make this a night you'll never forget!

Friday, June 15th

Registration: 7:30 PM - 8:15 PM

Dance Party: 8:30 PM - 9:45 PM

Price includes glow sticks!

$30

$10 for Students!

Proceeds from EB BRIGHT NIGHT will benefit The JL11 Fund in memory of one of Stoneham’s own who left this earth too soon. 

The JL11 Fund was established in memory of Stoneham High School hockey player James Luti who passed away this past November. The fund's mission is to bring support to teens and young adults navigating mental illness.

Join us to light up Stoneham Common for a good cause!

Make a night of it! We will provide the the DJ, the glow sticks, and the amazing dancing leaders -- you just need to sign up, show up, and shake it up! And remember: EVERYONE CAN DANCE IN THE DARK!

TWO CLOTHING REQUIREMENTS:

  1. You must wear a plain, bright white top!
  2. You must wear sneakers!
  • *12 years or older with a parent
  • *16 years or older without a parent
  • *Sizzlers, this dance party counts for STEPS and SWEAT SESH! (can also count as a class if you are paying as you go - special purchase required).
  • *Purchase is non refundable; rain date June 22nd.

Let's light up this BRIGHT NIGHT together!

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Join us at The Stones Common House & Kitchen right after EB Bright Night for drinks and light snacks! The Stones is located adjacent to the common at 380 Main Street (in between Honey Dew Donuts and EB Stoneham's building!).

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Jun
7
6:30 PM18:30

Move and Meditate

Join Julianna and her Dad, Yoga Bob, for a powerful evening of meditation and movement. The 90-minute workshop will begin with a 45-minute simple, attainable, all-levels flow followed by a 45-minute accessible meditation practice. 

Thursday, June 7, 2018

6:30 PM - 8:00 PM

Stoneham

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Absolutely no experience in either yoga or meditation is necessary to participate. Our goal is to provide a welcoming, healing environment where everyone has the space to discover something new. You will be introduced to/invited to join in many possibilities of meditation through the 90-minute class.

"Meditation is the art of breaking habits to purify the mind and to take care of day-to-day affairs." - Yogi Bhajan 

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May
31
to Oct 4

FREE YOGA AT STONEHAM FARMERS' MARKET

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We are thrilled to announce that as part of our sponsorship with Stoneham Farmers' Market, The Energy Barre will offer FREE FAMILY YOGA every Thursday from 5:30 to 6:15.

This 45-minute practice will be include flowing, healthy movement for all ages and bodies. Be a part of it!

The 18-week season kicks off on May 31st and runs through October. You can fine the Stoneham Farmers' Market on Stoneham Common (directly across from the town hall, located between Central and Main Streets).

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May
14
6:00 PM18:00

BARRE AT THE BEAUPORT: MAY 14, 2018

Back by popular demand, Barre at Beauport! Spring into our barre series on the event deck for our first OUTDOOR barre class of 2018! Enjoy stunning views of the Atlantic Ocean while you're working up a sweat.

Monday, May 14, 2018 at 6 PM

Beauport Hotel, 55 Commercial Street, Gloucester

This class includes a Beauport water bottle, a glass of wine, cheese and crackers, and a 20% coupon to the 1606 Restaurant & Bar. You may opt to use your coupon outside on the dining deck, the dining room, or at the 44-seat bar!

Please make sure to bring your own yoga mat to this event.

*If inclement weather, barre class will be held indoors. 20% coupon valid 5/14/18 only

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Apr
27
7:00 PM19:00

APRIL MONTHLY EB CARDIO DANCE PARTY

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MONTHLY EB CARDIO DANCE POP-UP PARTIES? YES, PLEASE!

Join us monthly for a Friday-night EB Cardio Dance Party in Stoneham! 

With sister duo Katie and Brienne leading the fun, these themed pop-up classes are the best way to kick off any weekend! 

APRIL THEME: SPRINGTIME EB CARDIO DANCE THROWBACK

All classes are from 7:00 PM - 8:00 PM and regular class credits apply.

CLICK HERE: REGISTER TODAY!

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Apr
7
9:00 AM09:00

STONEHAM CHAMBER OF COMMERCE HEALTH AND WELLNESS EXPO

Join us at this year's Stoneham Chamber of Commerce Health and Wellness Expo on April 7th from 9:00 am - 1:00 pm at the Stoneham Central Middle School!

This event FREE to the  public and is full day of fun family and community-oriented programming with a broad exhibitor presence, interactive and complimentary health screenings, demonstrations, healthy food presentations, DJ music, giveaways, prize drawings, entertainment, and much more.

Throughout the day you'll find healthy lifestyle entertainment and join-ins such as Yoga, Zumba, Jazzercise, sports clinics, martial arts, and games! New this year  -  a fun outdoor lawn games exhibit that you are sure to love!

The Energy Barre girls will have a demo that we'd love for you all to join in on! Don't forget to come by and say hello to us!

 

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Apr
4
6:00 PM18:00

BARRE AT THE BEAUPORT: SPRING CLASS SERIES

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Back by popular demand, Barre at Beauport! Spring into our barre series on the Beauport event deck for the first outdoor barre class of 2018! Enjoy stunning views of the Atlantic Ocean while you're working up a sweat.

Join us on Wednesday, April 4, at 6 PM at The Beauport Hotel in Gloucester!

This class includes a Beauport water bottle, a glass of wine, cheese and crackers, and a 20% coupon to the 1606 Restaurant & Bar. You may opt to use your coupon in the dining room or in the bar where there will be live music from 6pm-9pm.

REGISTER HERE!

Please make sure to bring your own yoga mat to this event.

*If inclement weather, class will be held indoors. 20% coupon valid 4/4/18 only

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Apr
1
to Apr 30

APRIL 20 IN 3O CHALLENGE

It's hard to think spring with the weather we've been having, but we assure you in just a matter of weeks everything will be changing! There is no doubt that winter calls for cozier nights and more time indoors. As the season changes, our bodies and minds crave the shedding of layers and the busting open of doors to let new energy in!

Every April we run a quick and simple challenge to help your body and mind realign in preparation of a SPRING fitness routine! 

Breaking habits and establishing a new routine is not simple; it takes awareness, will-power, and determination. 

That is why we keep the concept of this challenge simple: In April's 30 days, you show up to the studio for 20 classes. 

There is no Facebook group, no independent guidelines, no homework. Our intention for this challenge is for you to stick to one simple task and see it through, so that come May you have established a new routine and if you are interested in picking it up a notch, you are primed and ready for our most popular, fun and effective challenge: THE SUMMER SIZZLE! 

There is no special purchase for this challenge; you may use any combination of credits to complete 20 classes.

ONE HARD WORKING WINNER will receive the month of MAY for FREE! 

All you have to do is submit your completed class log at the end of April!

So what do you have to lose? Nothing! Let's create the fresh energy of spring - TOGETHER! 

Questions? Send us a note hello@theenergybarre.com.

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Mar
16
7:00 PM19:00

MARCH MONTHLY EB CARDIO DANCE PARTY

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MONTHLY EB CARDIO DANCE POP-UP PARTIES? YES, PLEASE!

Join us monthly for a Friday-night EB Cardio Dance Party in Stoneham! 

With sister duo Katie and Brienne leading the fun, these themed pop-up classes are the best way to kick off any weekend! 

MARCH THEME: SHAKE YOUR SHAMROCKS FOR ST. PATRICK'S DAY

All classes are from 7:00 PM - 8:00 PM and regular class credits apply.

CLICK HERE: REGISTER TODAY!

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Mar
11
9:00 AM09:00

BARRE AT THE BEAUPORT: BARRE AND BLOODY {MARY} BAR!

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Back by popular demand, we've teamed up again with The Beauport Hotel to bring you "Barre & Bloody Bar!"

Join us on Sunday, March 11, at 9 AM at The Beauport Hotel in Gloucester!

Bring your sweetheart or bring your best friends to enjoy a one-hour barre class and your very own Bloody Mary creation! After the class, choose from shrimp, candied bacon, olives, homemade pickles, pickled asparagus, and other garnishes to make your delicious masterpiece. 

Your ticket purchase also includes a Beauport water bottle. Tickets are $35. Please make sure to bring your own yoga mat to this event!

REGISTER HERE!

If you're looking to make a date out of your morning, then be sure to stop by the 1606 Restaurant for a bite to eat at the Breakfast Buffet! (additional $22, open until 11am)

Barre uses a combination of strength building postures inspired by ballet and other disciplines like yoga and pilates. Join us!

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Feb
11
9:00 AM09:00

BARRE AT THE BEAUPORT: BARRE, BABE, & BLOODIES!

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Sunday, February 11, @ 9:00 AM - Barre, Babe, & Bloodies!

Cost: $35

Click here to register!

This Barre class is a fun and healthy way to kick off your valentines day celebrations with that special person you call "babe." Bring your sweetheart or bring your best friends to enjoy a one hour barre class and your very own Bloody Mary creation! After the class, choose from shrimp, bacon, olives and other garnishes to make your delicious masterpiece. So whether you end up coming with your partner or a group of friends, this event is a great opportunity for an early and healthy Valentine's Day celebration. 

Your ticket purchase also includes a Beauport water bottle. Tickets are $35. Please make sure to bring your own yoga mat to this event!

If you're looking to make a date out of your morning, then be sure to stop by our 1606 Restaurant for a bite to eat at our Breakfast Buffet!

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Feb
9
7:00 PM19:00

FEBRUARY MONTHLY EB CARDIO DANCE PARTY

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MONTHLY EB CARDIO DANCE POP-UP PARTIES? YES, PLEASE!

Join us monthly for a Friday-night EB Cardio Dance Party in Stoneham! 

With sister duo Katie and Brienne leading the fun, these themed pop-up classes are the best way to kick off any weekend! 

FEBRUARY THEME: ONLY LOVE ON VALENTINE'S DAY

All classes are from 7:00 PM - 8:00 PM and regular class credits apply.

CLICK HERE: REGISTER TODAY!

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Jan
26
7:00 PM19:00

JANUARY MONTHLY EB CARDIO DANCE PARTY

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MONTHLY EB CARDIO DANCE POP-UP PARTIES? YES, PLEASE!

Join us monthly for a Friday-night EB Cardio Dance Party in Stoneham! 

With sister duo Katie and Brienne leading the fun, these themed pop-up classes are the best way to kick off any weekend! 

JANUARY THEME: BIRTHDAY!

All classes are from 7:00 PM - 8:00 PM and regular class credits apply.

CLICK HERE: REGISTER TODAY!

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Jan
19
6:00 PM18:00

BARRE AT THE BEAUPORT: BARRE & BAR

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Friday, January 19, @ 6:00 PM - Barre & Bar

Cost: $30

Click here to register!

After the one-hour Energy Barre class, your ticket includes a glass of wine, a Beauport water bottle, and your choice of a 1/2 priced appetizer in 1606 Restaurant & Bar. This fun and energetic event is a great way to gather with friends and for a fun night out! You are welcome to dine at our 44-seat bar (seats are first come, first serve), however if you care to have others join in for the night, we recommend making a reservation in The 1606 restaurant by calling 978.491.5090. 

To get a preview of the 1606 Restaurant & Bar menus, click here.

Please make sure to bring your own yoga mat to this event!

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