We have a secret in our culture, and it’s not that birth is painful.
It’s that women are strong.
— Laura Stavoe Harm

Sharing our experience with you and sharing in your experience, we are here to empower as a mama and a mama-to-be through our prenatal and post partum workouts!

EB MAMA™ 

Barre style fitness is a safe and sustainable fitness method to practice throughout pregnancy and upon return to fitness postpartum! Our instructors are well trained in prenatal modifications - empowering you through movement! As moms ourselves, we believe that our classes will help you maintain energy, reduce aches and pains and develop strength to support delivery and recovery. 

We are currently taking a spring season break from our popular EB Mama Class - a class specifically designed to honor the needs of a prenatal and postpartum body. We are busy compiling a virtual EB Mama series to empower your home workouts and studio workouts as you grow and welcome your baby into this world! 


EB MAMA™ & BABY

Step back into your fitness routine without leaving your new baby! This special class is designed especially to honor what your body experienced during pregnancy. Our goal is to restore balance to the body through targeted strength and stretch work helping you feel more like YOU again! Your baby will love being by your side as you make time for you. The relaxed environment encourages you to take breaks, and to feed and comfort your baby at any time throughout class. The social interaction will benefit both you and your baby. 

This class is designed for postpartum mothers and their infants. Please bring your wearable infant carrier and a muslin blanket or blanket. This class can be found on the regular class scheduler.  Please email Julianna at julianna@theenergybarre.com with any questions.

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