ARMS, ABS, & BACK 

Tone every inch of the upper body through targeted matte-based exercises focusing on opening the tight areas of the core, chest, and back, and strengthening the weaker areas. Class is carried out entirely on the fitness matte. Class is set to upbeat music combining simple and complex moves. Modifications are always offered and this class is open to all levels. Expect the instructor to both visually and verbally instruct by demonstrating the workout and offering hands-on adjustments throughout class. Pace is moderate and constant. Offered in express format. 

LOVE YOUR LEGS

Tone every inch of the lower body through targeted matte-based exercises focusing on opening the tight areas of the core, hips, and butt, and strengthening the weaker areas. Class is carried out entirely on the fitness matte. Class is set to upbeat music combining simple and complex moves. Modifications are always offered and Love Your Legs is open to all levels. Expect the instructor to both visually and verbally instruct by demonstrating the workout and offering hands-on adjustments throughout class. Pace is moderate and constant. Offered in full-length and express formats.

TIGHT ABS AND LEAN LEGS

Zip up your middle through targeted butt, ab, and leg work. These muscle groups work together to create your shape and this class will encourage the groups to work in unison, and to tighten and tone from your waist down. Class is carried out entirely on the fitness matte. Class is set to upbeat music combining simple and complex moves. Modifications are always offered, and this class is open to all levels. Expect the instructor to both visually and verbally instruct by demonstrating the workout and offering hands-on adjustments throughout class. Pace is moderate and constant. Offered in full-length and express formats.

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