EB BARRE

EB Barre is our signature, full-body barre class designed to create lean muscles and a balanced body by utilizing light weights, body resistance, and heavy repetition. The non-impact workout fuses elements of yoga, Pilates, ballet, and traditional weight training to deliver a unique, dynamic, safe, and fun workout! Upper body work is carried out on the matte and leg and seat work are completed at the ballet barre. Class is set to upbeat music, combining simple and complex moves. Modifications are always offered, and this class is open to all levels. Expect the instructor to both visually and verbally instruct by demonstrating the workout and offering hands-on adjustments throughout class. Pace is moderate and constant. Offered in full-length and express formats. 

EB MATTE

Our signature, full-body matte class is designed to create lean muscles and a balanced body by utilizing light weights, body resistance, and heavy repetition. The non-impact workout fuses elements of yoga, Pilates, ballet, and traditional weight training to deliver a unique, dynamic, safe, and fun workout! Class is carried out entirely on the fitness matte. Class is set to upbeat music combining simple and complex moves. Modifications are always offered, and EB Matte is open to all levels. Expect the instructor to both visually and verbally instruct by demonstrating the workout and offering hands-on adjustments throughout class. Pace is moderate and constant. Offered in full-length and express formats. 

EB BLEND

Blending our barre and matte classes to create our third signature class, EB Blend is designed to create lean muscles and a balanced body by utilizing light weights, body resistance, and heavy repetition. The non-impact workout fuses elements of yoga, Pilates, ballet, and traditional weight training to deliver a unique, dynamic, safe, and fun workout! The workout will be carried out both on the matte and at the barre. Class is set to upbeat music combining simple and complex moves. Modifications are always offered and EB Blend is open to all levels. Expect the instructor to both visually and verbally instruct by demonstrating the workout and offering hands-on adjustments throughout class.  Pace is moderate and constant. Offered in full-length and express formats. 


SIGNATURE SPINS

Our signature classes, slightly evolved.

EB BARRE BASIC

A stripped-down and structured version of our signature, full-body barre class designed to create lean muscles and a balanced body by utilizing light weights, body resistance, and heavy repetition. Working the body from head to toe with The Energy Barre's clean and simple "core exercises" enabling the focus to be on form and alignment, this is a great class for beginners looking for a clean introduction to the method, and a great class to return to again and again to deepen the connection and understanding of proper form. The non-impact workout fuses elements of yoga, Pilates, ballet and traditional weight training to deliver a unique, dynamic, safe, and fun workout! This highly-structured class begins on the matte with upper- body, leg, and seat work carried out at the ballet barre. Class is completed with ab work and a deep stretch on the matte. Class is set to upbeat music with simple moves. Modifications are always offered and EB Barre Basic is open to all levels. Expect the instructor to both visually and verbally instruct by demonstrating the workout and offering hands-on adjustments throughout class. Pace is moderate and consistent. Offered in full-length format. 

EB MATTE PLUS

EB Matte Plus is our signature, full-body matte class redefined to incorporate slightly heavier weights and a varied approach to our typical training. The low-impact workout fuses our signature style with great inspiration from traditional weight training and muscle conditioning to deliver a unique spin on our EB Matte and deliver a different burn! Class is carried out entirely on the fitness matte. Class is set to upbeat music, combining simple and complex moves, modifications always offered, open to all levels. Expect the instructor to both visually and verbally instruct by demonstrating the workout and offer hands-on adjustments throughout class. Pace is moderate and constant. Offered in full length and express formats. 

EB BODY DESIGN

This full-body class strays from the definitive structure of our signature barre classes while delivering a strong and energy-packed full-body experience attainable by all levels! You may never know quite what to expect, but a consistently challenging and effective class is promised. Designed to create lean muscles and a balanced body by utilizing light weights, body resistance, and heavy repetition, this class will make you sweat without jumping! The low-impact workout fuses elements of yoga, Pilates, ballet and traditional weight training to deliver a unique, dynamic, safe and fun workout! The body is worked from head to toe utilizing the ballet barre for portions of class. Class is set to upbeat music combining simple and complex moves. Modifications are always offered; open to all levels. Expect the instructor to both visually and verbally instruct by demonstrating the workout and offer hands-on adjustments throughout class. Pace is moderate, constant, and energetic.

EB HOT BARRE

EB Hot Barre is our signature, full-body barre class in a heated room! Warming the body to burn more calories and detoxify through sweat and release, class is practiced both on the matte and at the barre utilizing light weights, body resistance, and heavy repetition. The non-impact workout fuses elements of yoga, Pilates, ballet, and traditional weight training to deliver a unique, dynamic, safe, and fun workout! Class is set to upbeat music combining simple and complex moves. Modifications are always offered and this class is open to all levels. Expect the instructor to both visually and verbally instruct by demonstrating the workout and offering hands-on adjustments throughout class. Class is completed with a longer stretching sequence to balance and lengthen, and aroma therapy is used to leave you feeling refreshed! Pace is moderate and constant. EB Hot Barre is offered in full-length and express formats. 

EB COMMUNITY

EB Community is our full-body class that gives back! This CASH-ONLY, donation class provides our community with the opportunity to receive our fabulous full-body toning workout at a fraction of the cost, and all profits are donated to the selected organization within our community. For class description/expectation please see EB Barre, EB Blend, EB Matte descriptions. 

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