THE ENERGY BARRE CLASSES
Our primary focus is to condition the entire body for maximum performance and health. Often times, our greatest efforts are squandered by lack of balance. To achieve the body you desire, you must establish a well-balanced workout routine that builds both strength and flexibility, that challenges you, and empowers you.
We want nothing more than to help you to work a fitness routine into your very full schedule. So that you can show up for yourself, and for your life as the very best version of you, We offer a variety of class lengths:
STANDARD 55-MINUTE CLASSES
EB Barre | EB Blend | EB Matte | EB Matte Plus | EB Barre Basic | EB Body Balance | EB Body Design | EB Hot Barre | EB Hot Matte | EB HOTT Body Design
EB Matte Remix | EB Rhythm and Matte | Tight Abs and Lean Legs
STANDARD 45-MINUTE CLASSES
Arms, Abs, and Back | Love Your Legs
EB Burn | HIIT the Matte | HIIT Circuit | EB Cardio Dance | Zumba
EXPRESS 45-MINUTE CLASSES
These are our standard 55-minute classes that we can condense into 45 minutes for an EXPRESS version:
EB Barre Express | EB Blend Express | EB Matte Express | EB HOTT Matte | EB HOTT Barre | EB Matte Remix | EB Matte Plus
Our Yoga classes are offered in a 60-minute or 75-minute format.
Kripalu Yoga | Power Yoga | Vinyasa Flow