THE ENERGY BARRE CLASSES

Our primary focus is to condition the entire body for maximum performance and health. Often times, our greatest efforts are squandered by lack of balance. To achieve the body you desire, you must establish a well-balanced workout routine that builds both strength and flexibility, that challenges you, and empowers you. 


FULL-BODY CLASSES: SIGNATURE STYLE

EB BARRE

Our signature full-body barre class designed to create lean muscles and a balanced body by utilizing light weights, body resistance, and heavy repetition. The non-impact workout fuses elements of yoga, Pilates, ballet, and traditional weight training to deliver a unique, dynamic, safe, and fun workout! Upper-body work is carried out on the matte, and leg and seat work are completed at the ballet barre. Class is set to upbeat music combining simple and complex moves. Modifications are always offered; open to all levels. Expect the instructor to both visually and verbally instruct by demonstrating the workout and offer hands-on adjustments throughout class. Pace is moderate and constant.

EB BLEND

Blending our barre and matte classes to create our third signature class designed to create lean muscles and a balanced body by utilizing light weights, body resistance, and heavy repetition. The non-impact workout fuses elements of yoga, Pilates, ballet, and traditional weight training to deliver a unique, dynamic, safe, and fun workout! The workout will be carried out both on the matte and at the barre. Class is set to upbeat music combining simple and complex moves. Modifications are always offered; open to all levels. Expect the instructor to both visually and verbally instruct by demonstrating the workout and offer hands-on adjustments throughout class. Pace is moderate and constant. 

EB MATTE

Our signature full-body matte class designed to create lean muscles and a balanced body by utilizing light weights, body resistance, and heavy repetition. The non-impact workout fuses elements of yoga, Pilates, ballet, and traditional weight training to deliver a unique, dynamic, safe, and fun workout! Class is carried out entirely on the fitness matte. Class is set to upbeat music combining simple and complex moves. Modifications are always offered; open to all levels. Expect the instructor to both visually and verbally instruct by demonstrating the workout and offer hands-on adjustments throughout class. Pace is moderate and constant. 

EB BARRE BASIC

A stripped-down and structured version of our signature full-body barre class designed to create lean muscles and a balanced body by utilizing light weights, body resistance, and heavy repetition. Working the body from head to toe with The Energy Barre's clean and simple "core exercises" enabling the focus to be on form and alignment. This is a great class for beginners looking for a clean introduction to the method, and a great class to return to again and again to deepen the connection and understanding of proper form. The non-impact workout fuses elements of yoga, Pilates, ballet, and traditional weight training to deliver a unique, dynamic, safe, and fun workout! This highly-structured class begins on the matte with upper-body, leg, and seat work carried out at the ballet barre. Class is completed with ab work and a deep stretch on the matte. Class is set to upbeat music, and is full of simple moves. Modifications are always offered; open to all levels. Expect the instructor to both visually and verbally instruct by demonstrating the workout and offer hands-on adjustments throughout class. Pace is moderate and consistent.

EB BODY BALANCE

A full-body class designed to further restore harmony to the body and un-do the imbalances that our daily lives create. Class follows a structure of intensely working to open tight muscles and immediately strengthening their opposing muscles to encourage better body awareness, mind-body connection, posture, and muscle control. Class is carried out entirely on the fitness matte. Offered in a warm room, class is set to slower music combining simple movements with orthopedic stretches. Modifications are always offered; open to all levels. Expect the instructor to provide increased hands-on and verbal corrections. Pace is slow and intentional.

EB BODY DESIGN

This full-body class strays from the definitive structure of our signature barre classes, while delivering a strong and energy-packed full-body experience attainable by all levels! You may never know quite what to expect, but a consistently challenging and effective class is promised. Designed to create lean muscles and a balanced body by utilizing light weights, body resistance, and heavy repetition, this class will make you sweat without jumping! The low-impact workout fuses elements of yoga, Pilates, ballet, and traditional weight training to deliver a unique, dynamic, safe, and fun workout! The body is worked from head to toe, sometimes utilizing the ballet barre for portions of class. Class is set to upbeat music combining simple and complex moves. Modifications are always offered; open to all levels. Expect the instructor to both visually and verbally instruct by demonstrating the workout and offer hands-on adjustments throughout class. Pace is moderate, constant, and energetic. Class is heated to 85 degrees with infrared heat!


TARGETED CLASSES: SIGNATURE STYLE

EB ARMS, ABS, AND BACK

Tone every inch of the upper body through targeted matte-based exercises focusing on opening the tight areas of the core, chest, and back, and strengthen the weaker areas. Class is carried out entirely on the fitness matte. Class is set to upbeat music combining simple and complex moves. Modifications are always offered; open to all levels. Expect the instructor to both visually and verbally instruct by demonstrating the workout and offer hands-on adjustments throughout class. Pace is moderate and constant.

LOVE YOUR LEGS

Tone every inch of the lower body through targeted matte-based exercises focusing on opening the tight areas of the core, hips, and butt, and strengthening the weaker areas. Class is carried out entirely on the fitness matte.  Modifications are always offered; open to all levels. Expect the instructor to both visually and verbally instruct by demonstrating the workout and offering hands-on adjustments throughout class. Pace is moderate and constant.

TIGHT ABS AND LEAN LEGS

Zip up your middle through targeted butt, ab, and leg work. These muscle groups work together to create your shape; this class will encourage the groups to work in unison, to tighten and tone from your waist down. Class is carried out entirely on the fitness matte. Class is set to upbeat music combining simple and complex moves. Modifications are always offered; open to all levels. Expect the instructor to both visually and verbally instruct by demonstrating the workout and offer hands-on adjustments throughout class. Pace is moderate and constant.


CARDIO CLASSEs: SIGNATURE, HIIT, DANCE

EB MATTE REMIX

Our signature full-body matte class REMIXED with sporadic cardio bursts to increase sweat, swagger, and calorie burn. The moderate-impact workout fuses elements of yoga, Pilates, ballet, and traditional weight training paired with dance inspiration and heightened movement to deliver a unique, energetic, dynamic, safe, and fun workout! Class is carried out entirely on the fitness matte. Class is set to upbeat music combining simple and complex moves. Modifications are always offered; open to all levels. Sneakers not worn. Expect the instructor to workout right along beside you offering mostly verbal cues to keep class moving and energy high. Pace is swift and rhythmic.

HIIT THE MATTE

The Energy Barre’s own spin on High Intensity Interval Training. Class is designed to alternate periods of short, intense, anaerobic exercise with less-intense recovery periods. Pairing signature EB Matte exercises with traditional boot camp inspiration this class will make you sweat, shake and burn! Class is carried out entirely at the fitness matte using slightly heavier weights for an increased burn. Moderate to greater impact involved, clean indoor sneakers required. Class is set to upbeat music combining simple and complex moves, modifications always offered, open to all levels. Expect the instructor to workout right along beside you, offering mostly verbal cues to keep class moving and energy high. Pace alternates between fast and moderate.

EB HIIT CIRCUIT

The Energy Barre’s own spin on High Intensity Interval Training. Class is designed to alternate periods of short, intense, anaerobic exercise with less-intense recovery periods. Pairing signature EB Matte exercises with traditional bootcamp inspiration, this class will make you sweat, shake, and burn! Class is carried out entirely at the fitness matte using slightly heavier weights for an increased burn. Moderate to greater impact involved; clean indoor sneakers required. Class is set to upbeat music combining simple and complex moves; modifications are always offered; open to all levels. Expect the instructor to workout right along beside you offering mostly verbal cues to keep class moving and energy high. Pace alternates between fast and moderate.

EB BURN

Our original cardio class designed to get the body moving, and keep it moving. Class will elevate heart rate through cardio-training with minor toning-recovery periods. Signature Energy Barre toning is incorporated with the focus being on movement of the body, elevated heart rate, sweat, steps, and calorie burn. Moderate to greater impact involved; clean indoor sneakers required. Class is set to upbeat music combining simple and complex moves. Modifications are always offered; open to all levels. Expect the instructor to workout right along beside you, offering mostly verbal cues to keep class moving and energy high. Pace alternates between fast and moderate. 

EB RHYTHM AND MATTE

Combining our popular EB Cardio Dance class with our signature EB Matte class you will move like a dancing queen and tone like an Energy Barre Girl. Class begins with cardio dancing and ends with matte-based toning to deliver sweat, shake, strength, and length! Moderate to greater impact involved; clean indoor sneakers required. Modifications are always offered; open to all levels. Expect the instructor to workout right along beside you offering mostly verbal cues to keep class moving and energy high. Hands-on modifications will be offered during the matte portion. Pace begins fast and rhythmic and ends moderate and consistent.

EB CARDIO DANCE

Boost your fitness routine with this fun and fresh cardio class! Let's face it...we weren't all blessed with that naturally sexy rhythm but at EB it doesn't matter what it looks like...it just matters that you move! Come have some fun while our rhythmically-inclined instructors take you through a sweaty cardio sesh that makes you feel like a professional! You'll have so much fun and torch calories while you are at it! Moderate to greater impact involved; clean indoor sneakers required. Modifications are always offered; open to all levels. Expect the instructor to workout right along beside you offering mostly verbal cues to keep class moving and energy high. Pace is fast and rhythmic.

POUND®

Channel your inner rockstar with this full-body, cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly-weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!


YOGA

POWER YOGA

Power Yoga is a challenging and invigorating practice that is attainable for every body! This 60-minute practice delivers a strong flowing style of yoga linking breath and movement through a consistent flow to empower your life on and off the mat. Participants will build strength and flexibility, enhance focus and confidence, relieve pain and heal the body from the inside out. 

Class is practiced in our infrared-heated studio - 95 degrees. All levels welcomed and encouraged!

VINYASA

Vinyasa-style Yoga is a practice for everyone! This 60-minute class delivers a flowing style of yoga linking breath and postures to build strength while also relieving stress and tension. The poses and flow may vary class-to-class, but participants will move through seamlessly-strung standing postures before moving into restorative postures on the floor. 

Class is practiced in our infrared-heated studio - 95 degrees. All levels welcomed and encouraged!

YOGA WITH BOB

Kripalu-style Yoga with Bob is a practice for everyone! Bob leads with careful instruction and a deep belief in the belief in the benefits of the practice. This 60-minute class provides a pathway to self-discovery through the practice of yogic breathing, strengthening, and lengthening postures and a centering relaxation sequence. Participants are invited to discover a greater sense of strength, self-awareness, and inspiration. 

Class is practiced in our infrared-heated studio - 85 degrees.  All levels welcomed and encouraged!

EB SCULPT

EB Hott Sculpt is a 60-minute class that incorporates power Yoga, toning exercises, and cardio bursts to deliver a full-body workout, intense sweat, and burn!

Class is practiced in our infrared-heated studio - 85 degrees.  All levels welcomed and encouraged!


IMG_0031.JPG