THE MILESTONE CHALLENGE

WHAT IF YOU CHANGED THE WAY YOU LOOKED AT RESOLUTIONS?

A NEW NEW YEAR CHALLENGE AT THE ENERGY BARRE.

Our 11-week journey kicked off on Sunday, January 14th. You can still join us! Join our Facebook group to sign up!

At the start of the New Year, we have a fresh slate. This clear palate gives us the freedom to see and state clearly WHO and WHAT we want to become in the year ahead. For some reason, at this turning point in time, our big dreams seem possible and we find the faith to believe that THIS WILL BE THE YEAR! 

Guess what: Your big dreams ARE POSSIBLE!

Even better: This will be the year that YOU MAKE THEM HAPPEN! 

You don't need us to tell you why 92% of resolutions fail or contribute to the culture that has you believe you're a fool if you don't try and you're bound to be a failure if you do. 

You need support. You need encouragement. You need a solid plan with space to adapt it to your own lifestyle. You need accountability. You need truth. 

We're here to deliver. 

The Milestone Challenge is our fresh, NEW challenge intended to deliver lasting, meaningful results for your mind and body.

This is not a weight-loss challenge. This is a lifestyle challenge. 

Maintaining a healthy weight is part of a healthy lifestyle. 

If you're looking to lose weight, change your shape, build strength, flexibility and endurance, develop a positive relationship with your body, and lose the roller coaster cycle of starting/stopping, good/bad...

We're here to deliver. 

A healthy body begins with a healthy mind. You simply cannot create lasting and meaningful changes if you're coming from a negative headspace. 

Our challenge is broken up into small, manageable, and attainable segments to help you find simplicity in putting one foot in front of the other, one piece before the next.

Each segment contains a unique focus to aid in the development of creating a consistent, maintainable routine. Our goal is to help you CHANGE THE WAY YOU LOOK AT THINGS, SO THE THINGS YOU LOOK AT WILL CHANGE. 

Change the way you look at resolutions. Change the way you look at a healthy lifestyle. Change the way you look at daily activity. All of this will change for the better! 

Not only are the milestones placed in thoughtful order to help you establish a healthy headspace, but also to kickstart changes in your body in a smart way! 

You will learn a lot about yourself and also about your body. You will find a greater understanding of the importance of a balanced fitness routine, how each element of your routine makes you feel, and how to best respond to that feeling!

In ELEVEN Weeks:

  • You will complete FOUR Milestones
  • You will take FORTY FOUR Classes
  • You will work to achieve TEN THOUSAND Steps each day
  • You will complete at least ONE purposeful fitness activity each day
  • You will experience COUNTLESS changes in mind and body!

MILESTONE ONE: JANUARY 14TH - FEBRUARY 3RD

  • 3 Weeks
  • 12 Studio Classes

Focus on Lightening Up - let go over mental and physical baggage. Do some work to create the space you need to achieve your goals, get oriented with long-term commitment, and establish a foundation for success.

MILESTONE TWO: FEBRUARY 4TH - FEBRUARY 25TH

  • 3 Weeks
  • 12 Studio Classes

Focus on Tightening Up - Having successfully completed MILESTONE ONE, you'll have created the space to truly define your goals, what challenges lie in your way, and we'll provide the tools to help you overcome them. Begin to see your efforts take shape in your mind and body!

MILESTONE THREE: FEBRUARY 25TH - MARCH 17TH

  • 3 Weeks
  • 12 Studio Classes

Focus on Loosening Up - Having successfully completed MILESTONES ONE and TWO, you'll be feeling your strength and commitment. You'll now need to establish the ability to be flexible with your routine, as well as in your body. In this milestone, you'll learn a lot about how you respond to stress and tension. You'll have the opportunity to redefine your response and have some real breakthroughs! 

MILESTONE FOUR: MARCH 18TH - APRIL 1

  • Two Weeks
  • 8 Studio Classes

Focus on Staying The Course - Having successfully completed MILESTONES ONE, TWO and THREE you'll have established a strong sense of commitment to your active lifestyle. You'll be connected to your body and your internal conversations will be positive and supportive. You will maintain your routine and know how to adapt your weekly activity to deliver what your body needs to feel balanced, strong, and flexible.

When we break it down like that, it's not so overwhelming, 

Our Milestone Challenge is largely based around fitness and establishing an active living routine, but if you're willing to explore a little bit more, we have more to offer. You've got to join to see! 

Just like you will be able to adapt The Milestone Challenge to your life and your needs, you can adapt your payment structure to meet your budget and your needs!

There are FOUR payment options for your to consider and you have the freedom to choose the one that works best for you! 

  1. Monthly Membership: $155/Month
    • Our monthly membership promises to deliver the greatest discount available at the studio. As a monthly member, you have the freedom to take up for 30 classes per month at the low cost of $155 per month. 
    • To take advantage of this amazing pricing option you must commit to a 3-month, auto-pay contract...(view policies here) However, where the challenge runs for 11 weeks, that commitment might make the most sense to you!
    • Please read all contract details to understand the commitment 
    • Monthly members are eligible for the very best price per month for our Vimeo Channel ($10.99 per month). As at-home workouts are a part of the challenge, this may appeal to your needs!
    • YOU MUST USE A DESKTOP COMPUTER TO SIGN UP FOR THE MONTHLY MEMBERSHIP: 
      • Using a desktop computer, visit our MindBody site, click on the ONLINE STORE tab, and then click on contracts. Choose the start date for your package. Scroll down and click the box next to "I agree to the above terms,"  then click on the "make purchase" button. Once you click on the "make purchase" button, you will be brought to your shopping cart to complete the purchase. 
  2. The Milestone Challenge Package - Single payment: $506
    • Purchase the entire challenge upfront to seal in your commitment and receive the greatest challenge-package- value price per class.
    • All 44 classes will go onto your account upon purchase. Any unused classes will expire on 3/31.
    • Anyone who purchases this package will be eligible to purchase our Vimeo Channel subscription at the discounted price of $19.99 per month). As at-home workouts are a part of this challenge, this may appeal to your needs!
    • This can be purchased in our ONLINE STORE tab on MindBody. Select SERVICES and then drop down to group classes; select The Milestone Challenge and proceed to checkout.
  3. The Milestone Challenge Package - Auto-Pay Schedule: $528 (in 4 smaller payments)
    • Solidify your commitment to the completion of the challenge without having to shell out the entire investment at once. 
    • Initial Payment: $144 for Milestone one Jan 14 - Feb 3 (12 classes)
    • Second Payment: $144 for Milestone two Feb 4 - Feb 24 (12 classes)
    • Third Payment: $144 for Milestone three Feb 25 - Mar 17 (12 classes)
    • Fourth Payment: $96 for Milestone four Mar 18 - Mar 31 (8 classes)
    • All classes assigned to each milestone must be used within the given timeframe and will not transfer to the next milestone. Early cancellation of the contract will result in a $50 charge
    • Anyone who purchases this package will be eligible to purchase our Vimeo Channel subscription at the discounted price of $19.99 per month). As at-home workouts are a part of this challenge, this may appeal to your needs!
    • YOU MUST USE A DESKTOP COMPUTER TO SIGN UP FOR THE MILESTONE CHALLENGE AUTOPAY SCHEDULE:
      • Using a desktop computer, visit our MindBody site, click on the ONLINE STORE tab, and then click on contracts. Use the drop down and select The Milestone Challenge Autopay. Scroll down and click the box next to "I agree to the above terms,"  then click on the "make purchase" button. Once you click on the "make purchase" button, you will be brought to your shopping cart to complete the purchase. 
      • Please make sure to read all contract terms!
  4. Pay as you go
    • This payment option will ALWAYS be available for our challenges. With the pay-as-you-go option, you are able to participate in our challenge and put together any combination of packages to work with your payment schedule and budget. You may use any existing credits, purchase packages as you go, and take advantage of our Community Classes and $5 Yoga in order to save a little money as you go. 
    • When choosing to pay as you go, (if you wish to purchase access to our Vimeo Channel) you may subscribe with a three-month commitment for $29.99 per month, or purchase 30 day access for $39.99

More details to come; add your name to our mailing list to stay updated on all challenge details. Follow us on Instagram @the_energy_barre and on Facebook @theenergybarre, too!